BG'S INDIAN KITCHEN – Indian
Punjabi home cooking, served in bowls, out of a small storefront on Fourth Street Southwest in Winter Haven. The line is short and it holds: butter chicken in tomato, cashew and cream, curry chicken built on onion, ginger and garlic, chicken tikka roasted in tandoori masala, and butter paneer for anyone skipping meat, each over seasoned rice. Around them sit masala fish fry of battered catfish, masala popcorn chicken, vegetable samosas with chickpeas, and fries either dusted in masala or loaded with curry. Garlic and chilli naan come fresh. Finish with gulab jamun, ras malai or a cold mango lassi.
320 4th Street SW Winter Haven, FL 33880 813-693-9439 https://www.bgsindiankitchen.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic
Diet fit at BG'S INDIAN KITCHEN
Dairy-Free at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 6 dairy-free-tagged dishes on its current menu, including Vegetable Samosa with Chickpeas, Chickpeas with Rice and Masala Vegetable Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 16 halal-tagged dishes on its current menu, including Garlic Naan, Plain Naan and Chili Garlic Paneer with Fried Vegetable Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 1 low-carb-tagged dish on its current menu, including Loaded French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 8 vegan-tagged dishes on its current menu, including Vegetable Samosa with Chickpeas, Chickpeas with Rice and Masala Vegetable Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 16 vegetarian-tagged dishes on its current menu, including Garlic Naan, Plain Naan and Chili Garlic Paneer with Fried Vegetable Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 6 heart-healthy-tagged dishes on its current menu, including Plain Naan, Chickpeas with Rice and Rasgulla. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 15 low-sodium-tagged dishes on its current menu, including Garlic Naan, Plain Naan and Chili Garlic Paneer with Fried Vegetable Rice. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at BG'S INDIAN KITCHEN
BG'S INDIAN KITCHEN in Winter Haven has 4 mediterranean-tagged dishes on its current menu, including Chickpeas with Rice, Masala Vegetable Spring Rolls and Side of Chickpeas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BG'S INDIAN KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Butter Chicken Bowl | 65.9 g | 58.9 g |
| Curry Chicken Bowl | 138.2 g | 54.8 g |
| Loaded French Fries | 19.2 g | 8.4 g |
| Plain Naan | 36.2 g | 7.2 g |
| Rasgulla | 33.3 g | 3.7 g |
| Side of Rice | 24.8 g | 2.7 g |
| Ras Malai | 75.1 g | 2.1 g |
| Gulab Jamun | 9.4 g | 1.5 g |
| Mango Lassi | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Entrees
- Butter Chicken Bowl - $18.98: Roasted boneless chicken pieces, creamed butter sauce, tomato, cashews, ginger, garlic, spices, milk, seasoned rice Available at: dinner, lunch
- Curry Chicken Bowl - $18.98: Boneless chicken pieces, onion, ginger, garlic, tomato, herbs, spices, seasoned rice Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tikka Bowl - $18.98: Roasted boneless chicken, tandoori masala, creamed butter sauce, tomato, onions, bell peppers, cashews, ginger, garlic, spices, milk, seasoned rice Available at: dinner, lunch
- Butter Paneer Bowl - $18.98: Roasted Paneer (cottage cheese), creamed butter sauce, tomato, cashews, ginger, garlic, spices, milk, seasoned rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chili Garlic Chicken with Vegetable Fried Rice - $18.98: Chicken, chili, garlic, vegetable fried rice Available at: dinner, lunch
- Loaded French Fries - $18.99: Crispy fries served with Butter Chicken, Curry Chicken, Chicken Tikka, or Butter Paneer Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Chili Garlic Paneer with Fried Vegetable Rice - $18.98: Paneer, chili, garlic, fried vegetable rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Masala Fish Fry - $14.99: Deep-fried catfish, ginger, garlic, herbs, spice, chutney Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Masala Popcorn Chicken - $12.99: Deep fried boneless chicken, ginger, garlic, herbs, spice, chutney Available at: dinner, lunch
- Chickpeas with Rice - $11.99: Chickpeas, onions, tomato, ginger, garlic, herbs, spices, seasoned rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Vegetable Samosa with Chickpeas - $11.99: 2 crispy pockets, potatoes, peas, chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Masala Vegetable Spring Rolls - $8.99: 3 vegetable spring rolls, homemade Indian Masala Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Masala French Fries - $5.99: Fries, Indian Masala Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Extras
- Side of Rice - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side of Chickpeas - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Garlic Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Plain Naan - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chili Naan - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Drinks
- Mango Lassi - $5.49
- Soda & Water - $2: Water, Coke, A&W Root Beer, Diet Coke, Fanta Orange, Iced Tea, Mountain Dew, Sprite, Sunkist Orange Dietary tags: Vegan, Vegetarian, Pescatarian
- Large Coke - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Dessert
- Gulab Jamun - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ras Malai - $6.49: Paneer (cottage cheese), saffron, cardamom-infused milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rasgulla - $5.49: Cottage cheese balls, light syrup sauce, cardamom Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about BG'S INDIAN KITCHEN
- Is BG'S INDIAN KITCHEN dairy-free-friendly?
- Yes. BG'S INDIAN KITCHEN has 6 dairy-free-tagged dishes on its current menu, including Vegetable Samosa with Chickpeas, Chickpeas with Rice and Masala Vegetable Spring Rolls.
- What can I eat at BG'S INDIAN KITCHEN on a dairy-free diet?
- Vegetable Samosa with Chickpeas, Chickpeas with Rice and Masala Vegetable Spring Rolls carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BG'S INDIAN KITCHEN have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Vegetable Samosa with Chickpeas and Chickpeas with Rice.
- What is the highest-protein dish at BG'S INDIAN KITCHEN?
- Butter Chicken Bowl, at roughly 58.9g of protein (estimated from ingredients).
Restaurants near BG'S INDIAN KITCHEN
- REDCHILLYS INC — Indian
- MNB SWEETS — Indian
- ADLERS — American
- ARABELLAS RISTORANTE — Italian
- Manny's Original Chophouse — Steakhouse
- UNION TAPROOM — American
- Richard's Fine Coffees — American
- BROTHERS NEW YORK STYLE PIZZA — Italian
- TANNER'S LAKESIDE — American
- GIGI KOUPE DWET CUISINE LLC — Caribbean
- MANNYS CHOPHOUSE — Steakhouse
