Bhanu Indian Cuisine And Market – Indian
Step into a vibrant marketplace where the air is thick with the scent of toasted cumin and warm garlic, drawing you toward a counter brimming with golden, hand-crafted samosas. Guests can linger over crisp naan chips dipped in creamy spreads or dive into the tangy, layered indulgence of authentic samosa chaat, all while surrounded by the bustling energy of a traditional Indian pantry.
7246 Rosemead Boulevard, San Gabriel CA 91775 https://mybhanu.com/Rating: 5/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Bhanu Indian Cuisine And Market
Dairy-Free at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 51 dairy-free-tagged dishes on its current menu, including Veggie Samosa, Punjabi Samosa and Tofu Curry. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 22 gluten-free-tagged dishes on its current menu, including Chicken Soup, Salad and Chili Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 105 halal-tagged dishes on its current menu, including Mixed Vegetables (Stir-fried), Veggie Samosa and Punjabi Samosa. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 5 high-protein-tagged dishes on its current menu, including Mango Curry, Lamb Chops and Tandoori Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 14 keto-tagged dishes on its current menu, including Chicken Soup, Mango Curry and Vegetable Curry. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 18 low-carb-tagged dishes on its current menu, including Chicken Soup, Mango Curry and Vegetable Curry. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 7 nut-free-tagged dishes on its current menu, including Chicken Soup, Mango Curry and Vegetable Curry. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bhanu Indian Cuisine And Market
Bhanu Indian Cuisine And Market in San Gabriel has 45 vegan-tagged dishes on its current menu, including Veggie Samosa, Punjabi Samosa and Tofu Curry. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bhanu Indian Cuisine And Market
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Biryani | 45.6 g | 49.8 g |
| Bhel Puri | 143.4 g | 46.2 g |
| Combo Samosa (3 PCS Assorted) | 10.1 g | 39.9 g |
| Chicken Thali with Dessert | 132.8 g | 30.9 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Vegetable Thali with Dessert | 173.4 g | 26.3 g |
| Kheer | 27.3 g | 22.7 g |
| Seafood Thali with Dessert | 130.6 g | 22.6 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Hummus | 30.9 g | 20.5 g |
| Turmeric Juice Liquid Gold | 81 g | 18 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:30 AM - 9:45 PM
What diners are saying
Bhanu is celebrated for its fresh, delicious salads and professional service, with guests frequently highlighting the attentive staff who ensure a seamless dining experience. Diners love the nice ambiance and welcoming atmosphere, noting that it is a fantastic addition to the neighborhood for family gatherings and casual outings alike.
Menu
Appetizers
- Punjabi Samosa - $6.99: Medium-sized filled with spice and potatoes, served with chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- MINI Punjabi Cocktail Samosa - $8.99: Mini-sized filled with spice and potatoes, served with chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Punjabi Samosa Chaat - $9.99: Two Punjabi samosas topped with chana curry, cilantro, onions, spices, and chutneys Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Spread & Naan Chips - $10.99: Fresh garlic spread with seasoned naan chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spring Rolls Masala (Vegetable) - $7.99: Indo-Chinese style vegetable spring rolls served with chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus & Naan Chips - $9.99: Fresh made hummus and naan chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grape Leaves - $6.99: 5 pieces. Stuffed with rice and vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veggie Samosa - $4.99: 3 pieces. Potatoes, peas, carrots, and spice blend Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Spinach & Paneer Samosa - $5.49: 3 pieces. Spinach and house-made paneer with spice blend Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Samosa - $6.99: 3 pieces. Ground chicken with green peas and spice blend Available at: dinner, lunch
- Lamb Samosa - $7.99: 3 pieces. Seasoned ground lamb with spice blend Available at: dinner, lunch
- Combo Samosa (3 PCS Assorted) - $6.99: 3 pieces. Assortment of vegetable, chicken, and spinach/paneer Dietary tags: Low-Sodium Available at: dinner, lunch
- 8 Pieces Combo Samosa - $17.99: 2x vegetable, 2x chicken, 2x spinach, 2x lamb Available at: dinner, lunch
- Samosa Chaat - $8.99: Two samosas topped with chana curry, cilantro, onions, and chutneys Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Lollipops - $10.99: 5 pieces. Indian chicken wings seasoned with over 20 spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Stuffed Tandoori Mushroom - $12.99: 6 pieces. Cheese stuffed mushrooms seasoned in tandoori marination Available at: dinner, lunch
- Mixed Vegetable Pakora - $7.99: Gluten-free chickpea flour batter with house spiced mixed vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Pakora - $9.99: Indian popcorn chicken battered in spices Available at: dinner, lunch
- Onion Bhaji - $6.99: Gluten-free chickpea flour batter with spiced onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Paneer Pakora - $9.99: 4 pieces. Indian cheese spiced and fried in batter Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Aloo Tiki - $7.99: Potato and pea patty pan-fried Available at: dinner, lunch
- Pani Puri - $7.99: 6 pieces. Hollow puri filled with spiced water, tamarind, potato, and chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Dahi Puri - $8.99: Mini shells stuffed with savory ingredients and Indian yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dahi Vada - $8.99: Fried lent lentil balls dunked in yogurt with chutneys and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Bhel Puri - $7.99: Vegetables, herbs, and sauces tossed with savory popped rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Papdi Chaat - $7.99: Crunchy, tangy, hot and sweet snack with papdi shells Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pav Bhaji - $7.99: Indian vegetable slider stuffed with seasoned potato, peas, and vegetables Available at: dinner, lunch
- Paneer Pakora Chaat - $10.99: Fried paneer pakora topped with chana curry, cilantro, and onions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vada Pav - $6.99: Two sliders with spiced potato patties and chutney Available at: dinner, lunch
- Keema Pav - $8.99: 2 sliders with ground chicken Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mirchi Bajji - $7.49: 4 jalapeños deep-fried in flour batter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Batata Vada - $6.99: 3 pieces. Potatoes, spices, and peanuts in chickpea batter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Bombay Fish Fry - $12.99: 7-10 pieces. Seasoned crispy thin fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wild Butterfly Shrimp - $15.99: Fresh shrimp battered with Indian spices and fried Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Momos Mix Vegetables and Paneer - $9.99: 7 pieces. Fried momos with spicy sauce Available at: dinner, lunch
Vegetable Dishes
- Palak Paneer - $11.99: Spinach and house-made paneer puree Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Dal Makhani - $11.99: Black lentils and kidney beans slow-cooked with butter and cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Yellow Dal - $10.99: Skinned and split moong beans Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lauki Chana Dal - $10.99: Squash and lentils with spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Bhindi Masala - $11.99: Stir-fried okra with onions, tomatoes, and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Aloo Baingan - $10.99: Baby eggplant and potato stir-fried with sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mixed Vegetables (Stir-fried) - $11.99: Carrots, paneer, bell peppers, onions, and cauliflower Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dal Tadka - $10.99: Moong lentils tempered with oil/ghee, spices, and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Mixed Vegetables Makhani - $13.99: Vegetables in a creamy tikka masala sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Aloo Mutter - $10.99: Potatoes and peas in a tomato-based gravy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Mushroom Mutter - $11.99: Mushroom and green peas in tomato curry sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Baingan Bharta - $11.99: Slow-roasted eggplant in onion and pea gravy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Chana Masala - $10.99: Chickpeas in a spicy onion tomato masala gravy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Vegetable Korma - $13.99: Herbs and spices cooked with yogurt, cream, and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Aloo Gobi - $11.99: Cauliflower and potatoes with turmeric, spices, and tomatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Aloo Gobi Mutter - $12.99: Potato, cauliflower, and green peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Shahi Paneer - $13.99: Paneer in a creamy gravy with cashews Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rajma - $10.99: Kidney beans in signature curry sauce Available at: dinner, lunch
- Malai Kofta - $13.99: Vegetable balls in creamy thick sauce with cashews Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Curry - $12.99: Traditional curry sauce with fresh market vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Aloo Saag - $11.99: Pureed spinach with spices and potato pieces Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mutter Paneer - $12.99: Peas and paneer in traditional tomato-based curry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Kadhi Pakoda Curry - $11.99: Gram flour fritters in a yogurt-based curry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Paneer Tikka Masala Curry - $13.99: Indian cheese in creamy curry Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Zone, Volumetrics, TLC Available at: dinner, lunch
- Paneer Kadai - $11.99: Wok-style paneer with bell peppers and onions Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paneer Jalfrezi - $12.99: Paneer stir-fried in a thick spicy sauce with green chili peppers Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Coconut Vegetable Curry - $11.99: Mixed vegetables in a coconut-based curry Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Sarson Ka Saag - $11.99: Traditional mustard greens and leafy vegetables tempered with onion and garlic Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Paneer Bhurji - $13.99: Crumbled paneer cooked in spicy tomato gravy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Aloo Jeera - $10.99: Stir-fried potatoes with house blend masala and cumin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
Curry Items
- Traditional Curry - $13.99: Light curry sauce with cardamom and cinnamon. Choice of protein Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tikka Masala Curry - $12.99: Iconic orange creamy curry with Indian spices. Choice of protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Butter Chicken Curry (Dark Meat) - $13.99: Creamy orange curry with dark meat chicken Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chaska Masala Curry - $13.99: Creamy white pepper and garlic sauce Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coconut Curry - $13.99: Signature coconut curry. Choice of protein Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Korma Curry - $13.99: Creamy cashew curry with yogurt and cream Available at: dinner, lunch
- Tofu Curry - $12.99: Curry base with tofu options Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic Available at: dinner, lunch
- Rogan Josh (Lamb) - $16.99: Lamb curry with intense spices in tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalfrezi Curry - $13.99: Spicy tomato sauce with stir-fried peppers and onions Available at: dinner, lunch
- Basil Curry - $15.99: Traditional light curry sauce simmered with fresh basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Vindaloo Curry - $13.99: Fragrant and spicy curry with potatoes Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Saag (Spinach Curry) - $10.99: Spinach cooked with exotic spices. Choice of protein Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chili Curry - $12.99: Indo-Chinese wok style cooking. Choice of protein Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Kadai Curry - $12.99: Spicy gravy with onions, bell peppers, and chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mango Curry - $12.99: Traditional light curry sauce with Alphonso mango Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Indo-Thai Yellow Curry - $15.99: Fusion of coconut milk, Indian spices, and Thai herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Tandoori (Clay Oven)
- Tandoori Roti Boti - $15.99: White breast meat wrapped in garlic naan and cooked in tandoor Available at: dinner, lunch
- Tandoori Chicken (Dark Meat with Bone) - $10.99: Marinated in exotic spices and yogurt, cooked in tandoori oven Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Malai Tikka - $19.99: Creamy white breast meat tenderly cooked in signature sauce Available at: dinner, lunch
- Chicken Tikka (White Breast Boneless) - $15.99: Marinated white breast chicken cooked in clay oven Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paneer Tikka - $15.99: Marinated cheese, onions, and bell peppers cooked in clay oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Boti Tikka - $19.99: Marinated lamb pieces cooked in clay oven Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Tandoori Salmon - $20.99: Fresh Alaskan salmon cooked in tandoor Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops - $35.99: 3 pieces of marinated lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Sheekh Kebab - $16.99: Ground lamb marinated and cooked in clay oven Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Sheekh Kebab - $15.99: Ground chicken marinated and cooked in clay oven Available at: dinner, lunch
- Tandoori Shrimp - $22.99: Marinated in tandoori spice and cooked in clay oven Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Biryani | Indian Curry Rice
- Vegetable Biryani - $10.99: Seasoned vegetables mixed with long grain basmati rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Biryani - $12.99: Basmati rice cooked with chicken and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Dum Biryani - $13.99: Slow-cooked steam method with marinated bone-in chicken Available at: dinner, lunch
- Goat Biryani - $15.99: Basmati rice mixed with bone-in goat and spices Available at: dinner, lunch
- Lamb Biryani - $15.99: Basmati rice mixed with boneless lamb and spices Available at: dinner, lunch
- Shrimp Biryani - $14.99: Basmati rice mixed with stir-fried shrimp and spices Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Chaska Biryani - $14.99: Basmati rice with chicken and creamy garlic chaska sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
South Indian Style
- Plain Dosa - $8.99: Lentil crepe served with coconut chutney, tomato chutney, and sambar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Cheese Dosa - $10.99: Lentil crepe with cheese, jalapeño, and onion blend Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Masala Dosa - $9.99: Dosa with onions, potatoes, and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, dinner, lunch
- Rava Masala Dosa - $10.99: Semolina crepe with potato masala Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Idli Sambar - $7.99: 2 pieces steamed rice cakes served with chutney and sambar Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch, lunch
- Medu Vada - $6.99: 3 pieces crispy lentil donuts served with chutney and sambar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, lunch
- Uttapam - $9.99: Indian pancake made with rice and lentils topped with veggies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
Indochinese
- Vegetable Fried Rice - $10.99: Chinese fried rice with Indian spices and mixed veggies Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Fried Rice - $12.99: Chinese fried rice with Indian spices and chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fried Rice - $14.99: Chinese fried rice with Indian spices and shrimp Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetable Chow Mein - $10.99: Chinese chow mein with Indian spices and mixed veggies Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Chow Mein - $11.99: Chinese chow mein with Indian spices and chicken Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Manchurian - $11.99: Indochinese vegetable or meat balls in a tangy sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Thali Meals | Combo Plates
- Vegetable Thali with Dessert - $12.99: One main, two sides (vegetable and lentil), rice, raita, naan/roti, and dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Thali with Dessert - $13.99: Chicken main, two sides, rice, raita, naan/roti, and dessert Available at: dinner, lunch
- Lamb Thali with Dessert - $16.99: Lamb main, two sides, rice, raita, naan/roti, and dessert Available at: dinner, lunch
- Goat Thali with Dessert - $16.99: Goat main, two sides, rice, raita, naan/roti, and dessert Available at: dinner, lunch
- Seafood Thali with Dessert - $16.99: Fish or shrimp main, two sides, rice, raita, naan/roti, and dessert Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups
- Chicken Soup - $6.99: Chicken Soup Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tomato Soup - $5.99: Tomato Soup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lentil Soup - $5.99: South Indian style lentil soup (Sambar) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides
- Hummus - $8.99: Chickpea, tahini, garlic, avocado oil, paprika, roasted cumin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Garlic Spread - $8.99: Fresh creamy garlic paste Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Naan or Roti - $3.99: Fresh made tandoori white flour or whole wheat bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Basmati Rice - $3.99: Long grain aromatic rice cooked with cumin and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Salad - $7.99: Mixed spring greens with cucumber, tomatoes, and carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Raita - $4.99: Cucumber and yogurt blended with chaat masala Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mango Chutney - $4.99: Sweet mango complement Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Papadam - $3.99: 2 pieces. Thin crisp lentil wafers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Puri - $3.99: Deep-fried puff bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Green Chili Pickle - $4.99: Spicy green chili pickles with mustard oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
- Lassi - $6.99: Sweet and savory yogurt drink Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Bhanu Tropical Drink - $5.99: Mango, guava, green mango, jamun, and pineapple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Ice Chai - $6.99: Traditional chai infused with mango Dietary tags: Vegetarian, Halal, Pescatarian
- Turmeric Latte - $6.99: Turmeric and milk tea blend
- Indian Coffee - $4.99: Imported coffee made with milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bottle Soda - $3.99: Imported and domestic bottled sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Canned Soda - $2.99: Imported and domestic canned sodas
- Oat Milk Masala Chai Can - $4.99: Black tea, oat milk, and natural flavors Dietary tags: Vegetarian, Halal, Pescatarian
- Traditional Juices - $4.99: Mango, guava, or lychee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Masala Chai (Hot) - $4.49: Tea leaves boiled with milk and spices Dietary tags: Vegetarian, Halal, Pescatarian
- Nimbus Pani - $4.99: Spiced freshly squeezed lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh Cut Coconut Water - $6.99: Fresh young coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Turmeric Juice Liquid Gold - $8.99: Organic turmeric, ginger, carrots, cinnamon, and cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal, Juice-Cleanse
- BOBA Lassi - $8.99: Traditional lassi infused with brown sugar boba Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Dubai Chocolate Bar - $9.99: Famous Dubai style chocolate bar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Rasmalai - $10.99: 4 pieces. Spongy cottage cheese dumplings in creamy milk sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kalakand (1 LB) - $15.99: Indian style cheesecake with soft texture Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kaju Katli (1 LB) - $15.99: Cashew based sweet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Traditional Gulab Jamun - $4.99: 2 pieces. Indian donuts in rose syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Kheer - $8.99: Rice pudding with saffron, cardamom, and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Gajar Halwa - $9.99: Fresh carrots cooked in milk with nuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Baklava Box - $5.99: 5-6 pieces. Cashew and pistachio baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Royal Falooda - $8.99: Milk, tapioca pearls, rose, and vermicelli with ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Bhanu Indian Cuisine And Market
- Is Bhanu Indian Cuisine And Market dairy-free-friendly?
- Yes. Bhanu Indian Cuisine And Market has 51 dairy-free-tagged dishes on its current menu, including Veggie Samosa, Punjabi Samosa and Tofu Curry.
- What can I eat at Bhanu Indian Cuisine And Market on a dairy-free diet?
- Veggie Samosa, Punjabi Samosa and Tofu Curry carry the dairy-free tag, out of 51 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bhanu Indian Cuisine And Market have vegan options?
- Yes. 45 dishes are tagged vegan on the current menu, including Veggie Samosa and Punjabi Samosa.
- Is Bhanu Indian Cuisine And Market gluten-free?
- 22 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bhanu Indian Cuisine And Market?
- Shrimp Biryani, at roughly 49.8g of protein (estimated from ingredients).
Restaurants near Bhanu Indian Cuisine And Market
- Nirvana Indian Cuisine — Indian
- Annapurna Grill — Indian
- Himalayan Cafe — Indian
- Tibet Nepal House — Indian
- All India Cafe — Indian
- Clearman's Galley — American
- Clearman's North Woods Inn — Steakhouse
- President Thai — Thai
- CC Cake — American
- Happy Lemon — Chinese
- Moffett's Family Restaurant — American
- Din Tai Fung 鼎泰豐 — Chinese
