Black Sheep Social Club – American
This lively gathering spot hums with a spirited energy, blending a modern social club atmosphere with a menu that celebrates bold, soulful flavors. Diners dive into playful, crave-worthy starters like crispy duck fat fries and creamy crab rangoon dip before settling into sophisticated comfort classics like maple-glazed pork belly or rich, velvety shrimp and grits. Every dish reflects a commitment to elevated craft and communal joy, making it a destination where adventurous palates and a welcoming, unpretentious vibe collide.
600 1st Street Southeast https://iamtheblacksheep.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Black Sheep Social Club
Dairy-Free at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 10 dairy-free-tagged dishes on its current menu, including Roasted Mashed, Soup of the Day - Cup and Roasted Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 7 gluten-free-tagged dishes on its current menu, including Roasted Mashed, Soup of the Day - Cup and Roasted Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 18 halal-tagged dishes on its current menu, including Popper Dip, Roasted Mashed and Soup of the Day - Cup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 5 high-protein-tagged dishes on its current menu, including Poke Bowl, Roasted Broccolini and New York Strip. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 3 keto-tagged dishes on its current menu, including Roasted Broccolini, New York Strip and Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 3 low-carb-tagged dishes on its current menu, including Roasted Broccolini, New York Strip and Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 3 nut-free-tagged dishes on its current menu, including Roasted Broccolini, House Salad and Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Black Sheep Social Club
Black Sheep Social Club in Cedar Rapids has 6 vegan-tagged dishes on its current menu, including Soup of the Day - Cup, Roasted Broccolini and Super Ram. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Black Sheep Social Club
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Chicken Taco Salad | 69.1 g | 95.5 g |
| Beet Salad | 108.3 g | 44.5 g |
| Black Sheep Burger | 82.6 g | 44.3 g |
| Smoked Chicken Wings - 12 Wings | 43.6 g | 43.2 g |
| Steak Caprese Salad | 38.6 g | 40.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Popper Dip | 63.4 g | 31.8 g |
| Smoked Blueberry Burger | 36.2 g | 26.4 g |
| French Silk Brownie | 76.5 g | 23.7 g |
| Super Ram | 109.4 g | 22 g |
| Falafel Burger | 42.8 g | 20 g |
| Hot Honey Brussels Sprouts | 13.4 g | 19.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Wednesday
- 11:00 AM - 10:00 PM
- Saturday
- 11:00 AM - 1:00 AM
- Thursday
- 11:00 AM - 12:00 AM
What diners are saying
Celebrated for a menu that impresses from appetizers to main courses, guests particularly rave about the standout pizza and the consistently high quality of every dish. Reviewers highlight the comfortable, welcoming setting and praise the professional, helpful staff for providing attentive service that enhances the overall experience. Many diners recommend securing a reservation to enjoy the warm ambiance and exceptional flavors that make every visit memorable.
Menu
Appetizers
- Crab Rangoon Dip - $13: crab meat, cream cheese, house sweet & sour sauce, crispy wonton chips Available at: dinner, lunch
- Crunch Town Fish Nuggets - $14: seasoned white fish breaded in Cap’n Crunch™ & deep fried, sriracha tartar Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Duck Fat Fries - $15: natural cut fries, aged white cheddar, Black Sheep Bacon®, green onion, pepper flakes, tomato jam, chicory aioli Dietary tags: Low-Sodium Available at: dinner, lunch
- Popper Dip - $13: cream cheese, pickled jalapeños, white cheddar, parmesan, crostini bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Smoked Chicken Wings - 8 Wings - $12: spiced and smoked, choice of rub or sauce, ranch or bleu cheese dressing Available at: dinner, lunch
- Smoked Chicken Wings - 12 Wings - $15: spiced and smoked, choice of rub or sauce, ranch or bleu cheese dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab Cakes Louie - $16: avocado mousse, deviled egg & pickled asparagus relish, louis aioli Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef and Broccolini - $14: sautéed beef tips, broccolini, crispy rice noodles, spicy mayo, spiced cashews, fresh herbs Available at: dinner, lunch
- Maple Bacon Pork Belly - $14: sweet potato mouse, maple syrup, pickled apples, candied pepitas, fresh herbs Available at: dinner, lunch
- Shrimp & Grits - $16: grits cake, blackened shrimp, spicy aoili, cherry tomato slaw, fresh herbs Dietary tags: High-Protein Available at: brunch, dinner, lunch
- Hot Honey Brussels Sprouts - $14: Black Sheep bacon, candied pepitas, pickled apples, hot honey, fresh herbs Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Salads
- Super Ram - $15: mixed kale and red leaf lettuce, tri-colored quinoa, avocado, roasted sweet potato, apples, candied pepitas, cashew cheese Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Beet Salad - $16: mixed kale and red leaf lettuce, pickled red beets, goat cheese, candied pecans Dietary tags: High-Fiber Available at: dinner, lunch
- Roasted Chicken Taco Salad - $16: spiced chicken, mixed kale and red lettuce, roasted corn, salsa, white cheddar, grape tomato, guacamole, sour cream, spiced fritos, onions, southwest ranch dressing Available at: dinner, lunch
- Steak Caprese Salad - $17: mixed kale and red leaf lettuce, marinated steak, tomato, mozzarella, basil, balsamic dressing Available at: dinner, lunch
- Caesar Salad - $12: mixed kale and red leaf lettuce, everything seasoned breadcrumbs, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $9: mixed kale and red leaf lettuce, spiced sunflower seeds, dried cranberries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups
- Chicken & Wild Rice Soup - Cup - $4: roasted chicken, rice medley, chicken broth Available at: dinner, lunch
- Chicken & Wild Rice Soup - Bowl - $6: roasted chicken, rice medley, chicken broth Available at: dinner, lunch
- Soup of the Day - Cup - $4: ask your server for the soup of the day Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day - Bowl - $6: ask your server for the soup of the day Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sandwiches
- Black Sheep Burger - $15: 1/2-pound Black Angus beef patty, LTO, choice of cheese, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Smoked Blueberry Burger - $16: 1/2-pound Black Angus patty, smoked blueberry compote, whipped herb goat cheese, jalapeño relish, brioche bun Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Burger - $14: spiced chickpea patty, roasted red pepper sauce, pickled apple relish, vegan gluten free bun Dietary tags: High-Fiber Available at: dinner, lunch
- Ahi Tuna Sandwich - $16: seared ahi tuna, seaweed salad, soy glaze, spicy mayo, brioche bun Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Sweet Potato Tacos - $14: roasted sweet potato, everything seasoning, pickled apples, fresh herbs, vegan mayo, flour tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Fried Chicken Sandwich - $16: breaded chicken breast, garlic aioli, pickles Dietary tags: Low-Sodium Available at: dinner, lunch
- BBQ Pulled Pork Sandwich - $14: pulled pork tenderloin, pickles, house bbq, brioche bun Available at: dinner, lunch
- Ribeye Steak Sandwich - $16: sliced prime rib, cheddar, chicory aioli, caramelized onions, hoagie roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Turkey & Swiss Melt - $14: shaved turkey, swiss cheese, sriracha honey mustard, pretzel bun Available at: dinner, lunch
- Gyro Wrap - $15: shaved gyro meat, fresh cucumber, apple tzatziki, tomato, onion, lettuce, feta, flour tortilla Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Lasagna Bolognese - $18: ground beef and pork, roasted mushroom ragout, marinara sauce, parmesan cheese, garlic toast Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Porterhouse T-Bone - $59: 18 oz. porterhouse t-bone, onion tanglers, bbq steak sauce, seasonal vegetables Available at: dinner, lunch
- New York Strip - $31: steak de burgo sauce, house steak seasoning, seasonal vegetables Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meatloaf - $18: black angus beef, onions, garlic, house sauce, seasonal vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Seared Salmon - $31: pan seared salmon, dill mustard aioli, pickled apple relish, seasonal vegetable Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Cacciatore - $18: fried chicken thigh, herb tomato sauce, seasonal vegetables Available at: dinner, lunch
- Iowa Pork Chop - $21: grilled pork chop, pickled apple relish, pork salt, apple butter, seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 10oz Prime Rib - $29: hickory applewood smoked, served with au jus and horseradish sauce (Fri/Sat only) Available at: dinner
- Poke Bowl - $16: white rice, wasabi peas, spicy mayo, diced cucumbers, apples, seaweed salad, soy syrup, choice of marinated steak or sesame crusted tuna Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
Pasta & More
- Orzo Risotto - $16: orzo pasta, blistered tomato and basil, herb cream sauce, parmesan, fresh herbs Available at: dinner, lunch
- Penne Alla Vodka - $14: penne noodles, red sauce, onion, garlic, parmesan Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac & Beer Cheese - $13: macaroni, beer cheese, fresh herbs Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Roasted Mashed - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Smoked Loaded Potato Salad - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Risotto - $4 Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Broccolini - $4 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Potato - $4 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
For the Lambs
- Kids Mac & Cheese - $6: shelled noodles, white cheddar sauce, choice of side Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 4 oz. Angus Cheeseburger - $8: cheddar cheese, lettuce, tomato, onion, choice of side Available at: dinner, lunch
- Chicken Tenders - $8: choice of side Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Desserts
- French Silk Brownie - $9: double chocolate brownie, chocolate mousse, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Sticky Toffee Pudding - $9: brown sugar date cake, toffee sauce, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hawaiian Carrot Cake - $9: carrot, pineapple, coconut, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pecan Dream - $9: pretzel crust, cashew custard, caramel pecan crumble, dark chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Ice Cream Scoop - $2: add a scoop of ice cream to any dessert Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Black Sheep Social Club
- Is Black Sheep Social Club dairy-free-friendly?
- Yes. Black Sheep Social Club has 10 dairy-free-tagged dishes on its current menu, including Roasted Mashed, Soup of the Day - Cup and Roasted Broccolini.
- What can I eat at Black Sheep Social Club on a dairy-free diet?
- Roasted Mashed, Soup of the Day - Cup and Roasted Broccolini carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Black Sheep Social Club have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Soup of the Day - Cup and Roasted Broccolini.
- Is Black Sheep Social Club gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Black Sheep Social Club?
- Roasted Chicken Taco Salad, at roughly 95.5g of protein (estimated from ingredients).
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