BLONDE BISTRO – Coffee
A bistro hidden inside a florist: since 2013 the Blonde Bistro has run its counter within The Blonde Tulip on Mary Street in Coconut Grove, and it bakes its own bread daily. Breakfast holds all day, from a spicy three egg omelette to scrambled eggs primavera and the Egg McTulip. Lunch leans on Trini curry chicken, served as a sandwich, a pita or a salad, beside a Monte Cristo, a N'awlins muffuletta and Tulip's taco salad. Latin extras cover tequenos, empanadas and the sweet corn arepas. Cortaditos, cafe con leche and frappes handle the caffeine. Everything is made to order.
3390 Mary ST #136, Coconut Grove, FL, 33133 +1-549-028-7704 https://blondebistro.com/0Cuisine: Coffee
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BLONDE BISTRO
Dairy-Free at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 6 dairy-free-tagged dishes on its current menu, including Asian Inspired Salad w. Chicken, Egg McTulip and Egg white omelet with veggies. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 4 gluten-free-tagged dishes on its current menu, including Asian Inspired Salad w. Chicken, Egg McTulip and Egg white omelet with veggies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 13 halal-tagged dishes on its current menu, including Croissant Scrambled, Egg McTulip and Spicy 3 Egg Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 1 high-protein-tagged dish on its current menu, including Egg McTulip. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 3 keto-tagged dishes on its current menu, including Egg McTulip, Spicy 3 Egg Omelette and Scrambled Eggs Primavera. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 5 low-carb-tagged dishes on its current menu, including Egg McTulip, Spicy 3 Egg Omelette and Scrambled Eggs Primavera. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 1 nut-free-tagged dish on its current menu, including Egg McTulip. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLONDE BISTRO
BLONDE BISTRO in Coconut Grove has 2 vegan-tagged dishes on its current menu, including Hashbrowns / Tater-tots and Avocado and Tomato Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLONDE BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Egg white omelet with veggies | 44.2 g | 23.4 g |
| Spicy 3 Egg Omelette | 0.6 g | 18.4 g |
| Croissant Scrambled | 16.6 g | 17.9 g |
| Cuban Espresso with Milk | 23.3 g | 11.5 g |
| Scrambled Eggs Primavera | 2.1 g | 11.2 g |
| Caramel Macchiato | 45.8 g | 9 g |
| Scrambled Eggs | 16 g | 8.2 g |
| Cappuccino | 12 g | 8 g |
| Cold Brew | 14.4 g | 7.9 g |
| Egg McTulip | 0.6 g | 6.5 g |
| French Toast | 38.6 g | 6 g |
| Iced Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Menu
Coffee & Hot Drinks
- Americano - $2.7
- Latte - $4.5
- Hot Chocolate - $2.5
- Coffee with Milk - $4.4 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Caramel Macchiato - $4.9
- Macchiato - $4.3
- Pumpkin Pie Latte - $5.1
- Gingerbread Latte - $5.1
- Mocha Latte - $5
- Cappuccino - $4.5
- Cold Brew - $3.6
- Fresh Brewed - $2.4 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cuban Espresso with Milk - $2.4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Espresso Macchiato - $3.2
- Espresso - $2.4
- Iced Coffee - $3
All-Day Breakfast
- Egg McTulip - $6 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Spicy 3 Egg Omelette - $11.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Croissant Scrambled - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Egg white omelet with veggies - $9.95 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Scrambled Eggs Primavera - $9.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
- Scrambled Eggs - $6.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- French Toast - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Salads
- Asian Inspired Salad - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Inspired Salad w. Chicken - $11.4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Avocado and Tomato Salad - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sides
- Hashbrowns / Tater-tots - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about BLONDE BISTRO
- Is BLONDE BISTRO dairy-free-friendly?
- Yes. BLONDE BISTRO has 6 dairy-free-tagged dishes on its current menu, including Asian Inspired Salad w. Chicken, Egg McTulip and Egg white omelet with veggies.
- What can I eat at BLONDE BISTRO on a dairy-free diet?
- Asian Inspired Salad w. Chicken, Egg McTulip and Egg white omelet with veggies carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLONDE BISTRO have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Hashbrowns / Tater-tots and Avocado and Tomato Salad.
- Is BLONDE BISTRO gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLONDE BISTRO?
- Egg white omelet with veggies, at roughly 23.4g of protein (estimated from ingredients).
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