Blu Seafood Restaurant & Bar – Seafood
Blu Seafood Restaurant & Bar invites diners into a vibrant, ocean-inspired retreat where the sizzle of the grill and the aroma of seared lemon butter scallops set the stage for a spirited coastal feast. The kitchen masterfully blends maritime tradition with bold innovation, serving up golden, crispy codfish fritters alongside inventive fusion bites like ackee and saltfish spring rolls that burst with tropical flair. Whether sharing a towering plate of loaded seafood nachos or savoring a delicate, house-made crab cake, guests find themselves immersed in a lively atmosphere that celebrates the freshest treasures of the sea.
222-02, Merrick Boulevard https://www.bluseafoodrestaurant.com0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Blu Seafood Restaurant & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Whole Snapper Full House | 30.7 g | 77 g |
| Salmon Love Affair | 20.5 g | 75.6 g |
| Whole Lobster Seafood Medley | 3 g | 47.9 g |
| Creamy Mac & Cheese - Shrimp | 14.8 g | 41.3 g |
| Creamy Mac & Cheese - Oxtail | 14.6 g | 40.2 g |
| Whiskey Barrel | 17.6 g | 39.5 g |
| BLU Sampler | 58.8 g | 37.2 g |
| Honey Chicken Flambé | 63.3 g | 36.2 g |
| Crab Cake | 27.5 g | 28.9 g |
| Snapper Fish Fillet Rundown | 9.8 g | 25.6 g |
| Ackee & Codfish Spring Rolls | 42.1 g | 24.5 g |
| Mussels | 26.3 g | 22.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Crab Cake - $17.68: Premium crab meat, pan seared and baked, served on a bed of arugula and BLU’s Remoulade sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Ackee & Codfish Spring Rolls - $11.44 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fried Calamari - $15.6: Served with Marinara or Sweet Chili sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Codfish Fritters - $12.48: Four pieces of crispy fritters fried to perfection served with Sweet Chili sauce. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cheesy Seafood Egg Roll - $13.52: Shrimp and crab combined with a three-cheese blend and assortment of vegetables. Available at: dinner, lunch
- Seared Lemon Butter Garlic Scallops - $14.46: Served on a bed of sautéed spinach with cherry tomatoes. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mussels - $16.64: Steamed green mussels in a spicy Tarragon cream sauce, served with garlic bread. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Loaded Seafood Nachos - $17.68: Crab meat and shrimp with a blend of three-cheese sauce and BLU’s Pico de Gallo, over a bed of warm tortilla chips. Available at: dinner, lunch
- BLU Sampler - $30.16: Coconut Shrimp, Egg Roll, Fritters, BLU Wings Available at: dinner, lunch
Salads
- Garden Salad - $11.44: Fresh lettuce, onion, cherry tomatoes, bell peppers and shredded carrots with house dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spinach Caesar Salad - $13.52: Fresh baby spinach, onion, croutons, Caesar dressing and Parmesan cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Summer Sunset Salad - $21.84: Grilled salmon glazed in sweet chili sauce, strawberries, bell peppers, carrots, tomatoes and croutons on lettuce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Salmon Love Affair - $29.12: Choice of style: Sweet Chili, Garlic Butter, Honey Glazed, Jerk, or Grilled. Served with choice of side. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Honey Chicken Flambé - $27.04: Tender chicken breast, lightly breaded, honey glaze sauce, paired with creamy mashed potatoes and sautéed spinach. Available at: dinner, lunch
- Mango Jerk Salmon Fillet - $33.28: Salmon fillet grilled and simmered in a mango jerk sauce, served with creamy mashed potatoes and sautéed spinach. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cajun Supreme Lobster Tail & Shrimp - $41.6: Lobster tail & 4 pieces of shrimp in Cajun Supreme sauce, served with sautéed spinach and creamy mashed potatoes. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Chops - $39.52: Pan seared lamb, red wine reduction sauce, served with creamy mashed potatoes and sautéed spinach. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Surf & Turf - $46.8: Grilled ribeye steak & garlic shrimp (4pcs), served with creamy mashed potatoes and sautéed spinach. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Snapper Fish Fillet Rundown - $28.08: Pan seared snapper fish, simmered in a coconut sauce, served with Jasmine rice and sautéed spinach. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Savory Stuffed Shrimp - $35.36: Shrimp stuffed with crab meat, topped with a creamy Cajun Supreme sauce, served with creamy mashed potatoes and sautéed spinach. Dietary tags: Low-Sodium Available at: dinner, lunch
- Whole Snapper Full House - $31.2: Choice of style: Escovitch, Brown Stew, Steamed, or Jerk. Served with vegetables and choice of side. Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Oxtail - $31.2: Slow stewed oxtail, herbs and spices, infused with light ginger and thyme. Served with choice of side. Available at: dinner, lunch
- Stuffed Lobster Tail - $37.44: 6oz Lobster tail stuffed with shrimp and crab meat, served with sautéed spinach and creamy mashed potatoes. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bone-less Jerk Chicken - $26: Authentic Jamaican jerk chicken breast, seasoned with BLU's secret spices and herbs. Served with choice of side. Available at: dinner, lunch
Pasta
- BLU Pasta House - $16.64: Penne or Linguine in a creamy Alfredo sauce infused with jerk seasoning, broccoli, carrots, and bell peppers. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Whole Lobster Seafood Medley - $46.8: Whole lobster, mussels, shrimp, and scallops in a creamy Alfredo sauce infused with jerk seasoning over Linguine. Dietary tags: High-Protein, Halal, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Creamy Mac & Cheese - Plain - $12.48 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Creamy Mac & Cheese - Shrimp - $21.84 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Creamy Mac & Cheese - Oxtail - $27.04 Available at: dinner, lunch
Sides
- Coconut Rice & Peas - $6.24 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Jasmine Rice - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- French Fries - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Plantain - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Spinach - $6.24 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Creamy Mashed Potatoes - $5.2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Garlic Butter Vegetable Assortment - $5.2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Five-Layer Chocolate Cake - $13.52: Served with vanilla ice cream and assorted fruits Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cheesecake - $12.48: Served with vanilla ice cream and assorted fruits Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Jellyfish-tini - $17.68: Coconut Tequila, Triple Sec, Pineapple Juice, Coco Lopez. Dietary tags: Pescatarian, Juice-Cleanse, Lectin-Free
- Tropical Reef - $16.64: Vodka, Lemonade, Pineapple Juice, Blue Curacao Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol, Juice-Cleanse
- Layered Hennessy Sangria - $18.72: Sauvignon Blanc, Peach Schnapps, Pineapple Juice, Topped w/ A Splash Of Hennessy. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Spicy Melon Margarita - $15.6: Patron, Melon Liqueur, Spicy Simple Syrup, Tajin Rim. Dietary tags: Low-Sodium, Low-Fat, TLC, Renal
- Whiskey Barrel - $16.64: Maker's Mark, Orange Bitters, Cinnamon, Nutmeg, Pimento Seed. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Arctic Punch (50oz) - $33.28: Malibu, Ray & Nephew, Orange & Pineapple Juice, Blue Curaçao. Dietary tags: Pescatarian, Juice-Cleanse, Lectin-Free
- Wine by the Glass - $12.48: Red, White, Sweet, or Sparkling options.
- Beer - $8.32: Corona, Heineken, Modelo, Red Stripe, Guinness, or Shandy.
- Fresh Lemonade - $8.32: House Made Lemonade.
- Coke - $4.16
- Water - $3.12
Frequently Asked Questions about Blu Seafood Restaurant & Bar
- What is the highest-protein dish at Blu Seafood Restaurant & Bar?
- Whole Snapper Full House, at roughly 77g of protein (estimated from ingredients).
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