BLUE ANCHOR – Seafood
804 E ATLANTIC AVE, DELRAY BEACH, FL, 33483 561.272.7272 https://www.theblueanchorpub.com/about-us0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at BLUE ANCHOR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Shepherd's Pie | 11.9 g | 39.7 g |
| Potato Skins | 59.8 g | 34.5 g |
| Patty Melt | 95.4 g | 30.6 g |
| Baked Brie | 143.1 g | 27.2 g |
| Mahi Mahi Sandwich | 21.8 g | 19.5 g |
| Surf & Turf | 0.1 g | 19 g |
| Bangers and Mash | 9.1 g | 16.8 g |
| Soup of the Day (Bowl) | 2.6 g | 15.8 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Grilled Tuna Melt | 0.1 g | 11.8 g |
Nutrition values are estimated from ingredients.
Menu
Shareables
- Cargo Hold Cheese Board - $14.99: Three types of cheese and three types of meat and pairing sauces Available at: dinner, lunch
- Irish Boxtys Traditional Cheddar - $9.49: Hand rolled garlic-cheddar cheese whipped potatoes, flashed fried Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings (10) - $10.99: Mild, Medium, Hot, Fiery, BBQ, Roasted Garlic, garlic parm, Old Bay Seasoning, Thai Chili sauces Available at: dinner, lunch
- Smoked Mahi Dip - $12.99: House smoked mahi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Potato Skins - $9.99: Fresh potatoes heaped with cheddar cheese, bacon, scallions served with sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Irish Boxtys Buffalo and Blue - $9.49: Buffalo Sauce with Blue Cheese Available at: dinner, lunch
- Garlic Parmesan Fries - $5.99: Fries with garlic and parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Fingers - $10.99: Served with homemade honey mustard Available at: dinner, lunch
- Mahi Fingers - $10.99: Fresh beer batter Dietary tags: Pescatarian Available at: dinner, lunch
- Scotch Egg - $11.99: Hard boiled egg, wrapped in a savory sausage shell Available at: dinner, lunch
- Sausage Roll - $8.49: Served with Guinness gravy Available at: dinner, lunch
- Blue Anchor Onion Rings - $8.49: Giant onion rings served with horseradish sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Boiled/Peel n Eat Shrimp - $12.99: 1/2lb fresh shrimp with spicy cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Irish Mussels - $12.99: 1/2 lb. fresh mussels in a white wine sauce served with French Roll & Butter Dietary tags: Pescatarian Available at: dinner, lunch
- Beer Battered Mushrooms - $9.49: Served with horseradish sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baked Brie - $15.99: Toasted almonds, fresh cut apples, French Roll and butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Volumetrics Available at: dinner, lunch
- Blue Anchor Sampler - $14.99: 6 wings, mushrooms and 2 potato skins Available at: dinner, lunch
Soups and Salads
- Homemade Quiche - $12.99: Daily feature served with fresh fruit or greens Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Spinach Salad - $12.99: Bacon, hard boiled egg, mushroom, onion, tomato, stilton crumble, hot bacon dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- English Garden Salad - $13: Fresh greens, tomato, cucumber, red onion, hard boiled egg, cheddar cheese and gherkin pickles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chili - $7.99: Topped with cheddar cheese and chopped onion Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Soup of the Day (Cup) - $4.49: Daily feature Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $6.49: Daily feature Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sandwiches and Burgers
- True Brit Burger - $14.99: Bacon, onion rings, side of homemade curry sauce Available at: dinner, lunch
- Paddy O-Dip - $13.99: Roast beef on a fresh roll with Guinness-laced au jus and homemade horseradish sauce Available at: dinner, lunch
- Mahi Mahi Sandwich - $15.99: Fresh bun, blackened, grilled or sautéed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grilled Tuna Melt - $11.99: Tuna and melted cheese on grilled bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Breast Sandwich - $12.99: Fresh roll with melted cheddar, blackened or grilled Available at: dinner, lunch
- Crispy Melted Cheddar - $10.99: With bacon, tomato or ham Available at: dinner, lunch
- Patty Melt - $11.99: Grilled rye, sautéed onions, swiss cheese and house sauce Dietary tags: High-Fiber Available at: dinner, lunch
Main & English Favorites
- Traditional English Fish and Chips (Queen) - $12: North Atlantic cod battered with English ales, served with chips, choice of peas or cole slaw Dietary tags: Pescatarian Available at: dinner, lunch
- Traditional English Fish and Chips (King) - $16.99: North Atlantic cod battered with English ales, served with chips, choice of peas or cole slaw Dietary tags: Pescatarian Available at: dinner, lunch
- Florida Mahi Mahi - $18.99: 8oz fresh filet blackened, battered or sautéed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shepherd's Pie - $12.99: Chicken, Shrimp, Lamb or Vegetable Dietary tags: High-Protein Available at: dinner, lunch
- Shrimp Basket - $16.99: Battered or sautéed, spicy or plain with Anchor Fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cottage Pie - $12.99: Ground beef, peas, mashed potatoes and Guinness gravy Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Pot Pie - $12.99: House favorite Available at: dinner, lunch
- Broiled Cod - $17.99: White wine sauce and capers Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Balmoral - $24.99: Twin filet mignons smothered in a savory sherry-mushroom cream sauce and scallions Available at: dinner, lunch
- Chicken Balmoral - $17.99: Breast covered in Balmoral Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Mac, Ham and Cheese - $11.99: Creamy baked macaroni with ham Available at: dinner, lunch
- Royal Breakfast (Queen) - $13.99: Bangers, English Rashers, English Baked Beans, Black Pudding, mushrooms, grilled tomato, eggs and toast Available at: breakfast, brunch
- Royal Breakfast (King) - $17.99: Bangers, English Rashers, English Baked Beans, Black Pudding, mushrooms, grilled tomato, eggs and toast Available at: breakfast, brunch
- British Raj Curry - $19.99: Fresh lamb and vegetables, topped with peas, mashed potatoes and Guinness Gravy Available at: dinner, lunch
- Surf & Turf - $24.99: 8 oz Filet Mignon, 4 jumbo shrimp sautéed, fried or grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Bangers and Mash - $16.99: English pork sausages, garlic whipped potatoes, gravy and English Heinz baked beans Available at: dinner, lunch
Desserts
- Apple Crumble - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Kahlua Chocolate-Toffee Mousse - $9 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Fullers ESB: Handpulled Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bloody Bertha: Signature Bloody Mary with Blanco and Line Tequila Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Black Smith: Smithwicks with Guinness layered on top Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Half & Half: Harp with Guinness layered on top Dietary tags: Vegetarian, Pescatarian
- Lager n Lime: Harp Lager with a dash of Rose's Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Black Velvet: Cider with Guinness layered on top Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Snake Bite: Harp Lager topped with cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Shandy: Harp Lager mixed with lemon-lime soda Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about BLUE ANCHOR
- What is the highest-protein dish at BLUE ANCHOR?
- Chicken Pot Pie, at roughly 64.9g of protein (estimated from ingredients).
Restaurants near BLUE ANCHOR
- LULU'S DELRAY BEACH — Seafood
- CITY OYSTER — Seafood
- SEAGATE BEACH CLUB — Seafood
- Lionfish — Seafood
- Bostons On The Beach — Seafood
- SNAPPERS RESTAURANT — Seafood
- PRIME CATCH — Seafood
- Bud's Chicken and Seafood — Seafood
- DRIFTWOOD — Seafood
- Bonefish Grill — Seafood
- BUD'S CHICKEN & SEAFOOD — Seafood
- Flanigan's Seafood Bar & Grill — Seafood
