BLUE FLAME – Restaurant
1524 E FOWLER AVE, TAMPA, FL, 33612 813-280-9865 https://www.blueflametampa.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegetarian, vegan, gluten-free, dairy-free, keto, low-carb, pescatarian, mediterranean, whole30, paleo, heart-healthy, plant-based, low-fat, sugar-free, diabetic, anti-inflammatory, weight-watchers, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, gerd, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, mayo-clinic, candida, lectin-free, macrobiotic, slow-carb, pegan
Currently closed
Menu
Beef Entrees
- Meatballs (Sunday only) - $14.99 Dietary tags: High-Protein, Nut-Free
- Meatloaf - $17.99 Dietary tags: High-Protein, Nut-Free
- Oxtails - $24.99 Dietary tags: High-Protein, Nut-Free, Atkins
- Stewed Beef - $23.99 Dietary tags: High-Protein, Nut-Free, Atkins
- Liver and Onions - $14.99 Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins, Candida
Chicken Entrees
- Cream of Mushroom Chicken - $17.99 Dietary tags: High-Protein, Nut-Free
- Baked Chicken - $16.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida
- Cornish Hen 1/2 (Sunday only) - $15.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Cornish Hen Whole (Sunday only) - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Whole Wing Chicken Dinner - $15.99 Dietary tags: High-Protein, Nut-Free
- Chicken Gizzard Dinner - $15.99 Dietary tags: High-Protein, Nut-Free
- Gizzard & Fries - $10.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
Pork Entrees
- 1 pc Pork Chops Fried - $17.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- 1 pc Smothered Pork Chops - $18.99 Dietary tags: High-Protein, Nut-Free
- 2 pc Pork Chops Fried - $22.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- 2 pc Smothered Pork Chop Dinner - $23.99 Dietary tags: High-Protein, Nut-Free
- Ribs - $18.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, Carnivore
- Ham Dinner - $15.99 Dietary tags: High-Protein, Nut-Free, Atkins
- Pork Chop Sandwich - $7.25 Dietary tags: High-Protein, Nut-Free
Turkey Entrees
- 1pc Smothered Turkey Wing - $18.99 Dietary tags: High-Protein, Nut-Free
- 2 pc Smothered Turkey Wings - $24.99 Dietary tags: High-Protein, Nut-Free
Fish Entrees
- 1 pc Catfish Fried - $15.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- 2 pc Catfish - $19.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- 1 pc Catfish Grilled - $15.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- 1pc Fish Fried Basa - $13.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- 1pc Grilled Fish Basa - $13.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Salmon Bites - $18.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach
Veggie Plates
- 3 Veggies Plate - $12.99 Dietary tags: Vegetarian, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- 4 Veggie Plate - $15.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
Sides
- Broccoli & Cheese - $4.25 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber
- Cabbage - $4.25 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Field Peas - $4.25 Dietary tags: Nut-Free, Sugar-Free, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic, Macrobiotic, Slow-Carb
- Collard Greens - $4.25 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Alkaline, Mayo-Clinic, Slow-Carb, Candida
- Lima Beans - $4.25 Dietary tags: Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, South-Beach, High-Fiber, Volumetrics, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Mac & Cheese - $5.25 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Yams - $4.25 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan
- Green Beans & Potatoes - $4.25 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Candida
- Dressing Side - $4.99
- Side of Rice - $2.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Mayo-Clinic, Macrobiotic
- Mashed Potatoes - $4.25 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Squash - $4.25 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Corn - $4.25 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Baked Beans - $4.25 Dietary tags: Nut-Free, High-Fiber
- Okra & Tomatoes - $4.25 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Black Beans - $4.25 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Fries - $3.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Corn Bread - $0.75 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Side of Ham - $5.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, Low-Fodmap, Carnivore, Candida, Lectin-Free
Cold Salads
- Tuna Salad - $5.99 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Potato Salad - $4.75 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Seafood Pasta - $10.99 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Deviled Eggs - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Lectin-Free
Desserts
- All Cakes - $5.5 Dietary tags: Vegetarian, Pescatarian
- Banana Pudding - $5.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pound Cake - $4.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Peach Cobbler - $5.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Homemade Sweet Tea - $3.5
- Homemade Lemonade - $3.5
- Bottled Water - $2
- Arnold Palmer (Sweet Tea & Lemonade) - $3.5
- Georgia Peach Tea - $2.5
- Perrier Sparkling Water - $2.89
- Coke 20oz - $2.89
- Cherry Coke 20oz - $2.89
- Coke Zero 20oz - $2.89
- Diet Coke 20oz - $2.89
- Fanta Orange 20oz - $2.89
- Fanta Grape 20oz - $2.89
- Fanta Pineapple 20oz - $2.89
- Fanta Strawberry 20oz - $2.89
- Root Beer 20oz - $2.89
- Sprite 20oz - $2.89
- Sprite Zero Sugar 20oz - $2.89