BLUE FLAME – Steakhouse
Blue Flame cooks Southern food from scratch on East Fowler Avenue, and the framing is a family Sunday dinner rather than restaurant polish. Oxtails and chitterlings sit on the same board as cream of mushroom turkey and cream of mushroom chicken, both smothered and slow-going. Seafood pasta covers the richer end of things. Sides carry the plate here: yellow rice, cabbage and macaroni cheese, the rotation that decides whether a soul food kitchen is serious about itself. Doors open Wednesday through Sunday, noon until eight, and stay shut Monday and Tuesday. Go on a Sunday and the concept explains itself.
1524 E FOWLER AVE, TAMPA, FL, 33612 813-280-9865 https://www.blueflametampa.com/0Cuisine: Steakhouse
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BLUE FLAME
Dairy-Free at BLUE FLAME
BLUE FLAME in Tampa has 30 dairy-free-tagged dishes on its current menu, including Baked Chicken, Side of Ham and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLUE FLAME
BLUE FLAME in Tampa has 23 gluten-free-tagged dishes on its current menu, including Baked Chicken, Side of Ham and 2 pc Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLUE FLAME
BLUE FLAME in Tampa has 46 halal-tagged dishes on its current menu, including Potato Salad, Pound Cake and 2 pc Catfish. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLUE FLAME
BLUE FLAME in Tampa has 3 high-protein-tagged dishes on its current menu, including Side of Ham, Cream of Mushroom Chicken and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BLUE FLAME
BLUE FLAME in Tampa has 4 keto-tagged dishes on its current menu, including Side of Ham, Cream of Mushroom Chicken and Coke Zero 20oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BLUE FLAME
BLUE FLAME in Tampa has 8 low-carb-tagged dishes on its current menu, including Side of Ham, Ribs and Cream of Mushroom Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BLUE FLAME
BLUE FLAME in Tampa has 3 nut-free-tagged dishes on its current menu, including Side of Ham, Collard Greens and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLUE FLAME
BLUE FLAME in Tampa has 28 vegan-tagged dishes on its current menu, including All Cakes, Green Beans & Potatoes and Cabbage. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLUE FLAME
| Dish | Net carbs | Protein |
|---|---|---|
| Liver and Onions | 90.6 g | 56.7 g |
| Squash | 50.2 g | 40.4 g |
| Salmon Bites | 29.8 g | 33.6 g |
| Stewed Beef | 55.4 g | 19.9 g |
| Pork Chop Sandwich | 51.9 g | 18.9 g |
| Cream of Mushroom Chicken | 2.9 g | 13.8 g |
| Side of Ham | 0.7 g | 13.8 g |
| Field Peas | 58.6 g | 13.4 g |
| Meatloaf | 24.9 g | 12.2 g |
| Tuna Salad | 7.1 g | 12 g |
| Deviled Eggs | 21.9 g | 8.9 g |
| Ham Dinner | 67.4 g | 8.4 g |
Nutrition values are estimated from ingredients.
Menu
Beef Entrees
- Meatballs (Sunday only) - $14.99 Available at: dinner, lunch
- Meatloaf - $17.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Oxtails - $24.99 Available at: dinner, lunch
- Stewed Beef - $23.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Liver and Onions - $14.99 Available at: dinner, lunch
Chicken Entrees
- Cream of Mushroom Chicken - $17.99 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Chicken - $16.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cornish Hen 1/2 (Sunday only) - $15.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cornish Hen Whole (Sunday only) - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Wing Chicken Dinner - $15.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Gizzard Dinner - $15.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gizzard & Fries - $10.99 Available at: dinner, lunch
Pork Entrees
- 1 pc Pork Chops Fried - $17.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 1 pc Smothered Pork Chops - $18.99 Available at: dinner, lunch
- 2 pc Pork Chops Fried - $22.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 2 pc Smothered Pork Chop Dinner - $23.99 Available at: dinner, lunch
- Ribs - $18.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Ham Dinner - $15.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Chop Sandwich - $7.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Turkey Entrees
- 1pc Smothered Turkey Wing - $18.99 Available at: dinner, lunch
- 2 pc Smothered Turkey Wings - $24.99 Available at: dinner, lunch
Fish Entrees
- 1 pc Catfish Fried - $15.99 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- 2 pc Catfish - $19.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1 pc Catfish Grilled - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1pc Fish Fried Basa - $13.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 1pc Grilled Fish Basa - $13.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Bites - $18.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Veggie Plates
- 3 Veggies Plate - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Veggie Plate - $15.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Broccoli & Cheese - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cabbage - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Field Peas - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Collard Greens - $4.25 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lima Beans - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Mac & Cheese - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yams - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans & Potatoes - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Dressing Side - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Side of Rice - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mashed Potatoes - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Squash - $4.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Baked Beans - $4.25 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Okra & Tomatoes - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Black Beans - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Corn Bread - $0.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Side of Ham - $5.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
Cold Salads
- Tuna Salad - $5.99 Dietary tags: High-Protein, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Potato Salad - $4.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Seafood Pasta - $10.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Deviled Eggs - $3.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
Desserts
- All Cakes - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Banana Pudding - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pound Cake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peach Cobbler - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Beverages
- Homemade Sweet Tea - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Homemade Lemonade - $3.5
- Bottled Water - $2
- Arnold Palmer (Sweet Tea & Lemonade) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Georgia Peach Tea - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Perrier Sparkling Water - $2.89 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coke 20oz - $2.89 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cherry Coke 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coke Zero 20oz - $2.89 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Diet Coke 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fanta Orange 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Fanta Grape 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fanta Pineapple 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fanta Strawberry 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Root Beer 20oz - $2.89 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Sprite 20oz - $2.89 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite Zero Sugar 20oz - $2.89 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about BLUE FLAME
- Is BLUE FLAME dairy-free-friendly?
- Yes. BLUE FLAME has 30 dairy-free-tagged dishes on its current menu, including Baked Chicken, Side of Ham and Potato Salad.
- What can I eat at BLUE FLAME on a dairy-free diet?
- Baked Chicken, Side of Ham and Potato Salad carry the dairy-free tag, out of 30 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLUE FLAME have vegan options?
- Yes. 28 dishes are tagged vegan on the current menu, including All Cakes and Green Beans & Potatoes.
- Is BLUE FLAME gluten-free?
- 23 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLUE FLAME?
- Liver and Onions, at roughly 56.7g of protein (estimated from ingredients).
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