BOCA HIDEAWAY – American
Tucked into a strip along North Federal Highway, Boca Hideaway trades on being the neighbourhood bar rather than the destination: brick-lined, dim, open from late afternoon until closing, Tuesday through Sunday. The kitchen turns out unfussy American pub cooking, with ten jumbo wings tossed anywhere from mild to habanero, smoked fish dip, fried calamari, buffalo chicken flatbread and a Philly cheesesteak the house shouts loudest about, plus baby back ribs, mahi mahi, chicken francaise and bang bang shrimp tacos. Regulars come for the calendar as much as the plates: Tuesday bingo and tacos, midweek karaoke, live music on weekend nights.
2901 N Federal Hwy, Boca Raton, FL 33431 561.750.9944 https://www.bocahideaway.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at BOCA HIDEAWAY
Dairy-Free at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 3 dairy-free-tagged dishes on its current menu, including House Salad (Small), House Salad (Large) and Extra Dressing/Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 21 halal-tagged dishes on its current menu, including Add Salmon or Mahi to Salad, Add Chicken to Salad and House Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 4 high-protein-tagged dishes on its current menu, including Tuna Salad, Mahi Mahi and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 3 vegan-tagged dishes on its current menu, including House Salad (Small), House Salad (Large) and Extra Dressing/Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 7 vegetarian-tagged dishes on its current menu, including House Salad (Small), Onion Rings and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 8 heart-healthy-tagged dishes on its current menu, including Add Chicken to Salad, House Salad (Small) and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 4 low-fat-tagged dishes on its current menu, including House Salad (Small), Mahi Mahi and House Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BOCA HIDEAWAY
BOCA HIDEAWAY in Boca Raton has 18 low-sodium-tagged dishes on its current menu, including Turkey and Swiss, Add Salmon or Mahi to Salad and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BOCA HIDEAWAY
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Parm Hoagie | 20.4 g | 61.5 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Cajun Seafood Platter | 41.8 g | 54.5 g |
| Philly Burger | 5.3 g | 44.7 g |
| Turkey and Swiss | 23.7 g | 34.8 g |
| French Dip | 52 g | 30.4 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Barbecue Chicken Flatbread | 45.2 g | 29.5 g |
| Atlantic Salmon | 23.1 g | 25 g |
| Philly Flatbread | 14.5 g | 24.6 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
| House Salad (Small) | 63.8 g | 20.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chicken Wings - $14.95: Ten crispy jumbo wings tossed in signature sauce (mild, medium, hot, bbq, teriyaki, habanero), celery, bleu cheese, or ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Tenders - $12.95: Hand breaded white meat tenders, choice of sauce (barbecue, honey mustard, buffalo mild, medium, hot), bleu cheese or ranch dressing Available at: dinner, lunch
- Smoked Fish Dip - $12.95: Grilled pita, tomato, red onion, jalapeño Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Onion Rings - $11.95: Golden battered, jalapeño cilantro ranch sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mozzarella Sticks - $11.95: Breaded and deep fried, house made marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Calamari - $15.95: Fresh cut to order, battered and seasoned, house made marinara Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- House Salad (Small) - $4.95: Romaine lettuce, tomatoes, cucumbers, choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Salad (Large) - $10.95: Romaine lettuce, tomatoes, cucumbers, choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Caesar Salad (Small) - $4.95: Romaine lettuce, parmesan cheese, croutons, creamy caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad (Large) - $10.95: Romaine lettuce, parmesan cheese, croutons, creamy caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tuna Salad - $13.95: White tuna salad, romaine lettuce, tomatoes, cucumbers, celery, balsamic dressing Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Gyro Salad - $14.95: Mediterranean seasoned beef, romaine lettuce, tomatoes, cucumbers, green peppers, red onions, tzatziki sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buffalo Chicken Salad - $14.95: Hand breaded chicken tenders, romaine lettuce, tomatoes, cucumbers, celery, cheese, choice of wing sauce and dressing Available at: dinner, lunch
Flatbreads
- Margherita Flatbread - $11.95: Fresh mozzarella, chopped tomatoes, garlic basil pesto Dietary tags: Vegetarian, Halal, Pescatarian
- Pizza Flatbread - $11.95: Marinara sauce, mozzarella cheese, sliced pepperoni
- Philly Flatbread - $13.95: Thinly sliced philly steak, sautéed onions, mushrooms, green peppers, mozzarella cheese Dietary tags: Low-Sodium
- Barbecue Chicken Flatbread - $13.95: Marinated chopped chicken, barbecue sauce, mozzarella cheese, red onions
Sandwiches & Burgers
- Philly Cheesesteak - $12.95: Thinly sliced ribeye, sautéed onions, mushrooms, green peppers, white american cheese, philly roll
- Barbecue Chicken Philly - $12.95: Marinated white meat chicken, barbecue sauce, provolone cheese Available at: dinner, lunch
- French Dip - $14.95: Sliced roast beef, provolone cheese, hoagie roll, au jus Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Turkey and Swiss - $12.95: Roasted turkey breast, swiss cheese, lettuce, tomato, kaiser roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Roast Beef Sandwich - $14.95: Sliced roast beef, lettuce, tomato, provolone cheese, choice of wrap or kaiser roll Available at: dinner, lunch
- Chicken Sandwich - $12.95: Grilled or hand breaded fried chicken breast, kaiser roll, lettuce, tomato, pickle Dietary tags: Low-Sodium Available at: dinner, lunch
- Mahi Sandwich - $16.95: Grilled or blackened mahi, kaiser roll, lettuce, tomato, onion, tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Parm Hoagie - $14.95: Hand breaded fried chicken, marinara, melted provolone, hoagie roll Available at: dinner, lunch
- Hideaway Burger - $14.95: Ground sirloin, lettuce, tomato, onion, pickle Available at: dinner, lunch
- Philly Burger - $15.95: Ground sirloin, sautéed onions, mushrooms, peppers, provolone cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Barbecue Bacon Cheeseburger - $15.95: Sirloin burger, cheddar cheese, applewood smoked bacon, barbecue sauce Available at: dinner, lunch
Entrees
- Famous Pork Chops - $19.95: Two marinated pork chops, mashed potatoes, sautéed green beans Available at: dinner, lunch
- Shrimp Platter - $19.95: Jumbo grilled, blackened or fried shrimp, french fries, coleslaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sweet & Sour Chicken - $18.95: White meat chicken, onions, bell peppers, special sauce, basmati rice Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Grilled Chicken Dinner - $19.95: Grilled chicken breasts, mashed potatoes, steamed broccoli Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mahi Mahi - $22.95: Grilled or blackened mahi, basmati rice, sautéed green beans Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Atlantic Salmon - $23.95: Grilled salmon, orange glaze, basmati rice, sautéed green beans Dietary tags: Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Cajun Seafood Platter - $24.95: Cajun mahi, scallops, shrimp, basmati rice, broccoli Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Daily Specials
- Monday: Chicken Penne Alla Vodka - $18.95: Sauteed chicken breast, penne pasta, house made vodka sauce, garlic bread Available at: dinner, lunch
- Tuesday: Chicken Francaise - $18.95: Egg battered chicken breast, white wine garlic lemon butter sauce, pasta, garlic bread Available at: dinner, lunch
- Wednesday: Seafood Combo Platter - $24.95: Sauteed shrimp, scallops, calamari, whitefish, italian herbs, tomatoes, garlic, onions, pasta, garlic bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Thursday: Double Bacon Cheeseburger - $20.95: Two beef patties, bacon, extra cheese, lettuce, tomato, onion, pickle, kaiser roll, fries Available at: dinner, lunch
- Friday: Beef Stroganoff - $19.95: Beef tenderloin, creamy stroganoff sauce, egg noodles, garlic bread Available at: dinner, lunch
- Saturday: Chicken Quesadilla - $14.95: Chopped chicken breast, onions, green peppers, mozzarella cheese, tortilla, salsa, sour cream Available at: dinner, lunch
- Sunday: Eggplant Parmesan - $19.95: Hand breaded fried eggplant, marinara, melted provolone, penne pasta, garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Add-ons & Substitutions
- Extra Dressing/Sauce - $0.75 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Add Chicken to Salad - $7.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Add Shrimp to Salad - $8.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Add Salmon or Mahi to Salad - $8.95 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic
- Add Cheese or Bacon to Burger - $0.95
- Substitute Chicken Parmesan - $2
Frequently Asked Questions about BOCA HIDEAWAY
- Is BOCA HIDEAWAY dairy-free-friendly?
- Yes. BOCA HIDEAWAY has 3 dairy-free-tagged dishes on its current menu, including House Salad (Small), House Salad (Large) and Extra Dressing/Sauce.
- What can I eat at BOCA HIDEAWAY on a dairy-free diet?
- House Salad (Small), House Salad (Large) and Extra Dressing/Sauce carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BOCA HIDEAWAY have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including House Salad (Small) and House Salad (Large).
- What is the highest-protein dish at BOCA HIDEAWAY?
- Chicken Parm Hoagie, at roughly 61.5g of protein (estimated from ingredients).
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