Bolay – Mediterranean
Bolay invites guests into a bright, high-energy space where the air is fragrant with the scent of roasting vegetables and bold, chef-inspired spices. Vibrant bowls come to life with a kaleidoscope of nutrient-dense ingredients, from the deep purple of forbidden black rice to the zest of lemon-herb chicken and the crisp snap of ginger-infused greens. This modern kitchen transforms wholesome eating into a sensory celebration, offering a polished experience that leaves diners feeling both fueled and inspired.
50, Northwest 13th Street, FL 32603 +13526485960 https://bolay.com/0Cuisine: Mediterranean
Price range: $
Dietary options: high-protein, gluten-free, dairy-free, nut-free, low-carb, vegetarian, vegan, mediterranean, sugar-free, diabetic, pescatarian, heart-healthy, plant-based, low-sodium, clean-eating, atkins, south-beach, high-fiber, anti-inflammatory, low-cholesterol, volumetrics, raw-food, tlc, detox, alkaline, mayo-clinic, sirtfood, pegan, macrobiotic
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Chef-Inspired Healthy Bols
Chef-curated flavor combinations for a balanced meal.
- Avocado Citrus Bol - $13.99: Jasmine rice, pesto noodles, garlic broccoli, lemon chicken, pickled red onions, fresh avocado half, herb pesto Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Teriyaki Zen Bowl - $12.99: Jasmine rice, Asian sweet potato noodles, garlic broccoli, teriyaki chicken, pickled red onions, ginger turmeric dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Omega Miso Bol - $12.49: Pesto noodles, kale salad, maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, ginger turmeric dressing Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Volumetrics, Alkaline, Mayo-Clinic, Macrobiotic
- Steak Street Salad - $14.49: Mixed greens, chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, cilantro, creamy garlic & herb dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Taste the RainBol - $11.99: Jasmine rice, rotisserie chicken thigh, chimichurri tomatoes, pickled red onions, herb pesto Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
Build Your Own Bol
Customize your meal with your choice of bases, veggies, proteins, and toppings.
- Small Bol - $10.99: 1 Base, 1 Veggie, 1 Protein, 1 Topping, 1 Sauce
- Regular Bol - $12.99: 2 Bases, 2 Veggies, 1 Protein, 1 Topping, 1 Sauce
- Large Bol - $15.49: 2 Bases, 2 Veggies, 2 Proteins, 2 Toppings, 1 Sauce Dietary tags: High-Protein
Beverages
Fresh juices, brewed teas, and bottled drinks.
- Hibiscus Raspberry Tea - $2.99: Fresh-brewed tea
- Unsweetened Tea - $2.99: Fresh-brewed tea
- Sweet Tea - $2.99: Fresh-brewed tea
- Locally-Squeezed Lemonade - $3.99: Fresh-squeezed juice
- Hawaiian Healer Juice - $4.99: Fresh-squeezed juice
- Orange Strawberry Juice - $4.99: Fresh-squeezed juice
- Fountain Soda - $2.49
- Sparkling Water - $2.99: Bottled
- Bottled Water - $1.99
Desserts
Sweet treats to finish your meal.
- Chocolate Chip Cookie - $2.49 Dietary tags: Vegetarian, Pescatarian
- Snickerdoodle Cookie - $2.49 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Strawberry Chia Seed Pudding - $4.99: Chia seeds, strawberry Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood, Pegan