BONDING – Thai
638 S Miami AVE, Miami, FL, 33130 +1-786-409-4796 https://bondingthaimiami.com/0Cuisine: Thai
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BONDING
Dairy-Free at BONDING
BONDING in Miami has 10 dairy-free-tagged dishes on its current menu, including Hangover, Tom Ka Kai and Eggplant Lover. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BONDING
BONDING in Miami has 8 gluten-free-tagged dishes on its current menu, including Hangover, Tom Ka Kai and Tom Yum. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BONDING
BONDING in Miami has 14 halal-tagged dishes on its current menu, including Hangover, Eggplant Lover and Salmon Tempura Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BONDING
BONDING in Miami has 5 high-protein-tagged dishes on its current menu, including Tom Ka Kai, Spicy Tuna Salad and King of the Sea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BONDING
BONDING in Miami has 3 keto-tagged dishes on its current menu, including Hangover, Eggplant Lover and Garlic Lover. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BONDING
BONDING in Miami has 6 low-carb-tagged dishes on its current menu, including Hangover, Eggplant Lover and Green Curry. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BONDING
BONDING in Miami has 2 nut-free-tagged dishes on its current menu, including Hangover and Garlic Lover. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BONDING
BONDING in Miami has 6 vegan-tagged dishes on its current menu, including Hangover, Eggplant Lover and Hot/Cold Sake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BONDING
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Clear Noodle | 39.5 g | 76 g |
| Seafood Salad | 33.8 g | 56.3 g |
| King of the Sea | 14.7 g | 55 g |
| Tom Ka Kai | 26.2 g | 54.2 g |
| Duck Salad | 77.9 g | 32.5 g |
| Papaya Salad | 58 g | 30.4 g |
| Spicy Tuna Salad | 12.3 g | 30 g |
| Drunken Noodle | 95.8 g | 19.2 g |
| Tom Yum | 58.5 g | 17.2 g |
| Volcano Chicken | 21.1 g | 16.2 g |
| Green Curry | 13 g | 12.4 g |
| Harumaki | 2.2 g | 8.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Appetizers
- Gyoza - $5: Japanese dumplings Available at: dinner, lunch
- Harumaki - $5: Spring rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Garlic Edamame - $5: Steamed soybeans with garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Salmon Tempura Roll - $5: Salmon tempura sushi roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bonding Chicken Wings - $20: Thai style chicken wings Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Duck Salad - $15: Crisp duck, red and green onions, sweet chili paste Available at: dinner, lunch
- Spicy Tuna Salad - $16: Greens mix, house dressing, ahi tuna Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Seafood Salad - $16: Shrimp, scallops, calamari, tamarind chili dressing Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Papaya Salad - $20: Traditional Thai papaya salad Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Soups
- Tom Yum - $10: Mushrooms, lemon-grass, Thai chili paste Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, Soy Free Available at: dinner, lunch
- King of the Sea - $13: Snapper, scallops, shrimp, tom yum broth Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Tom Ka Kai - $10: Chicken, coconut milk, lemon-grass, cilantro, mushrooms Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
- Hangover - $9: House rich and hearty vegetable soup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Red Curry - $16: Red coconut milk, bamboo, bell peppers, basil Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Volcano Chicken - $16: Crunchy fried chicken, sweet Thai chili sauce Available at: dinner, lunch
- Pad Thai - $16: Rice noodles, egg, bean sprout, scallions, tamarind sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seafood Clear Noodle - $16: Lobster, shrimp, scallop, calamari, rice noodles, egg, mushrooms, onions Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Drunken Noodle - $19: Fresh rice noodle, garlic brown sauce, basil leaf, Thai spice Dietary tags: High-Fiber Available at: dinner, lunch
- BKK Deluxe - $20: Papaya salad, Bonding chicken wings, sticky rice Available at: dinner, lunch
- Bonding Fried Rice - $16: Thai style fried rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Lover - $16: Garlic based stir-fry Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Massaman Curry - $16: Thai massaman curry Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Green Curry - $16: Thai green curry Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Eggplant Lover - $16: Eggplant stir-fry Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Desserts
- Bonding Donut - $16: Fried dough and condensed milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Passion Fruit Sake - $5: Sake with passion fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hot/Cold Sake - $5: Traditional Japanese rice wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about BONDING
- Is BONDING dairy-free-friendly?
- Yes. BONDING has 10 dairy-free-tagged dishes on its current menu, including Hangover, Tom Ka Kai and Eggplant Lover.
- What can I eat at BONDING on a dairy-free diet?
- Hangover, Tom Ka Kai and Eggplant Lover carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BONDING have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Hangover and Eggplant Lover.
- Is BONDING gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BONDING?
- Seafood Clear Noodle, at roughly 76g of protein (estimated from ingredients).
Restaurants near BONDING
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- LUNG-YAI THAI TAPAS — Thai
- ATCHANAS HOMEGROWN THAI — Thai
- NORA BAR — Thai
- Asian Thai Kitchen — Thai
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- JASS KITCHEN — Thai
- SILK — Thai
- ASIAN THAI KITCHEN INC — Thai
- ASIAN THAI KITCHEN — Thai
- PAPERCRANE ASIAN BISTRO THAI & SUSHI — Thai
