Bruin Plate – Mediterranean
Sunlight streams into this vibrant, health-forward sanctuary where the air is filled with the wholesome aroma of toasted grains and simmering spices. Diners craft their own nutrient-rich masterpieces at custom grain stations or savor thoughtfully composed plates like zesty Cajun shrimp over creamy polenta and fragrant root vegetable tagines. From the morning glow of golden whole-wheat waffles to the savory depth of chicken braised with sweet dates, every dish celebrates the harmony of bold, global flavors and mindful nourishment.
Charles E. Young Drive North, Los Angeles, California CA 90095 http://bruinplate.hhs.ucla.edu/Rating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Bruin Plate
Dairy-Free at Bruin Plate
Bruin Plate in Los Angeles has 11 dairy-free-tagged dishes on its current menu, including Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bruin Plate
Bruin Plate in Los Angeles has 4 gluten-free-tagged dishes on its current menu, including Golden Vegetable Hash, Kale Guacamole and Baked Potato Bar. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bruin Plate
Bruin Plate in Los Angeles has 20 halal-tagged dishes on its current menu, including Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bruin Plate
Bruin Plate in Los Angeles has 1 high-protein-tagged dish on its current menu, including Chicken with Dates and Polenta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bruin Plate
Bruin Plate in Los Angeles has 1 keto-tagged dish on its current menu, including Flavored Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bruin Plate
Bruin Plate in Los Angeles has 2 low-carb-tagged dishes on its current menu, including Flavored Water and Fruit Juice Spritzer. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bruin Plate
Bruin Plate in Los Angeles has 13 vegan-tagged dishes on its current menu, including Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bruin Plate
Bruin Plate in Los Angeles has 18 vegetarian-tagged dishes on its current menu, including Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bruin Plate
| Dish | Net carbs | Protein |
|---|---|---|
| Custom Grain Bowl | 70.3 g | 44.7 g |
| Chicken with Dates and Polenta | 48.5 g | 40.4 g |
| California-Style Pizza | 74.9 g | 34.1 g |
| Tortilla Crust Pizza | 29.7 g | 27 g |
| Baked Potato Bar | 43.2 g | 22.9 g |
| Tumbled Greens Salad | 23.3 g | 18.4 g |
| Organic Tea | 82.6 g | 14.4 g |
| Sweet Potato Burger | 48.6 g | 10.1 g |
| Whole Wheat Waffles | 57 g | 9.8 g |
| Whole Wheat French Toast | 57 g | 9.8 g |
| Fruit and Vegetable Quick Bread | 24.2 g | 9.4 g |
| Root Vegetable Tagine | 18.7 g | 9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 10:00 AM, 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM
What diners are saying
Diners appreciate the friendly service and reliable dinner offerings, noting that the experience consistently meets expectations for a solid meal. Guests highlight the approachable atmosphere and adequate portions, finding the flavors to be a
Menu
Breakfast Mains
- Lean Protein Breakfast Bowl: Lean protein, vegetables, legumes, poached egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Hot Grains Cereal Bowl: Millet, quinoa, seasonal fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Whole Wheat Pancakes: Whole wheat, pulse and nut flours, house-made fruit compote Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Whole Wheat Waffles: Whole wheat, pulse and nut flours, house-made fruit compote Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- Whole Wheat French Toast: Whole wheat, pulse and nut flours, house-made fruit compote Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
Main Courses
- Cajun Shrimp with Polenta: Cajun-seasoned shrimp, rainbow Swiss chard, creamy polenta Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Root Vegetable Tagine: Assorted root vegetables, traditional spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Sweet Potato Burger: Sweet potato patty, whole grain bun Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken with Dates and Polenta: Chicken, dates, polenta Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Custom Grain Bowl: Grains, legumes or whole wheat pasta, seasonal vegetables, lean protein, seitan or tempeh Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Lunch Stackers: Open-faced sandwiches, fresh lettuce, simple sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Stone Fired Pizzas & Flatbreads
- California-Style Pizza: Whole wheat dough, soft grains, roasted vegetables, grilled meats Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crispy Flatbread: Whole wheat flour, molasses, honey, roasted vegetables, grilled meats Available at: dinner, lunch
- Tortilla Crust Pizza: Brown rice flour, roasted vegetables, grilled meats Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Kale Guacamole: Fresh kale, avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tumbled Greens Salad: Choice of fresh ingredients, crunchy toppings, house-made vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Golden Vegetable Hash: Seasonal vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Baked Potato Bar: Potatoes, assorted toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Soy Free Available at: dinner, lunch
Desserts & Yogurt
- Greek Yogurt Coupe: Low-fat Greek yogurt, cacao nibs, amaranth, dates Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fruit and Vegetable Quick Bread: Seasonal fruits or vegetables, whole grains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- House-made Power Bar: Grains, nuts, dried fruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast
Beverages
- Flavored Water: House-made fruit infusions Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fruit Juice Spritzer: 100% real juice, sparkling water Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fair Trade Coffee: Dillanos Roasters beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic
- Organic Tea: Choice Organic Teas Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Bruin Plate
- Is Bruin Plate dairy-free-friendly?
- Yes. Bruin Plate has 11 dairy-free-tagged dishes on its current menu, including Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash.
- What can I eat at Bruin Plate on a dairy-free diet?
- Root Vegetable Tagine, House-made Power Bar and Golden Vegetable Hash carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bruin Plate have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Root Vegetable Tagine and House-made Power Bar.
- Is Bruin Plate gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bruin Plate?
- Custom Grain Bowl, at roughly 44.7g of protein (estimated from ingredients).
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