CAJUN COWBOY – American
A Louisiana food truck parked at Camp Mack, the old fish camp on Lake Kissimmee outside Lake Wales, with picnic tables and water in every direction. The owner cooks everything to order in a batter he mixes himself. Shrimp po'boys are the draw and they are enormous: fresh Gulf shrimp, tomato, lettuce, fries alongside. Gator bites come straight out of the fryer, never frozen, and crawfish tacos and blackened fish sandwiches round things out. Weekend mornings bring breakfast for anglers heading out early. Outdoor seating, live music at the camp some nights, nothing at all polished about any of it.
1400 GRAPE HAMMOCK RD, LAKE WALES, FL, 33898 561-420-5364 https://thecajuncowboy.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, aip, alkaline, renal, tlc, lectin-free, soy-free
Diet fit at CAJUN COWBOY
Dairy-Free at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 1 dairy-free-tagged dish on its current menu, including Boiled Louisiana Crawfish. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 1 gluten-free-tagged dish on its current menu, including Boiled Louisiana Crawfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 6 halal-tagged dishes on its current menu, including Fried Shrimp, Fried Catfish and Catfish Po' Boy. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 2 high-protein-tagged dishes on its current menu, including Smoked Chicken and Fried Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 1 heart-healthy-tagged dish on its current menu, including Crawfish Étouffée. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 4 low-sodium-tagged dishes on its current menu, including Smoked Chicken, Fried Catfish and Boudin Balls. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 1 paleo-tagged dish on its current menu, including Boiled Louisiana Crawfish. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at CAJUN COWBOY
CAJUN COWBOY in Lake Wales has 6 pescatarian-tagged dishes on its current menu, including Fried Shrimp, Fried Catfish and Catfish Po' Boy. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAJUN COWBOY
| Dish | Net carbs | Protein |
|---|---|---|
| Catfish Po' Boy | 22.2 g | 32.4 g |
| Boudin Balls | 75.7 g | 19.3 g |
| Fried Catfish | 1.9 g | 14.8 g |
| Smoked Chicken | 0 g | 14.6 g |
| Shrimp Po' Boy | 96.6 g | 13.7 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| Crawfish Étouffée | 40 g | 5.8 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Jambalaya - $12.99: Traditional Louisiana style rice dish with meat and vegetables Available at: dinner, lunch
- Gumbo - $14.5: Authentic roux-based stew with meat or seafood Available at: dinner, lunch
- Crawfish Étouffée - $16.95: Slow-cooked crawfish in a rich gravy served over rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Catfish - $15: Fresh catfish fillets, seasoned and fried Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Shrimp - $15.5: Fresh shrimp, seasoned and fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Chicken - $13.5: Slow-smoked chicken with Cajun seasoning Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Smoked Pork Butt - $13.5: Tender smoked pork shoulder Available at: dinner, lunch
- Boiled Louisiana Crawfish - $12: Seasonal fresh crawfish boiled with Cajun spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Po' Boys & Sandwiches
- Shrimp Po' Boy - $14: Fried shrimp on authentic French bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Catfish Po' Boy - $13.5: Fried catfish on authentic French bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- New Orleans Style Muffuletta - $16: Traditional sandwich with Central Grocery style bread and olive salad Available at: dinner, lunch
- Boudin Tacos - $11: Fusion tacos featuring scratch-made boudin Available at: dinner, lunch
Appetizers & Sides
- Boudin Balls - $9.5: Scratch-made boudin sausage rolled and fried Dietary tags: Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about CAJUN COWBOY
- Is CAJUN COWBOY dairy-free-friendly?
- Yes. CAJUN COWBOY has 1 dairy-free-tagged dish on its current menu, including Boiled Louisiana Crawfish.
- What can I eat at CAJUN COWBOY on a dairy-free diet?
- Boiled Louisiana Crawfish carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is CAJUN COWBOY gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAJUN COWBOY?
- Catfish Po' Boy, at roughly 32.4g of protein (estimated from ingredients).
Restaurants near CAJUN COWBOY
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