Captain Benny's – Seafood
This lively coastal outpost hums with the energy of a classic seafood shack, where the air is perfumed by the deep, savory spice of simmering gumbo and slow-cooked crawfish etouffee. Diners feast on golden-fried alligator and zesty jalapeño boudin balls, finding a spirited balance between the crunch of perfectly battered seafood and the fiery kick of shrimp diablo. It is a salt-of-the-earth destination that captures the soul of the Gulf, offering a vibrant escape defined by bold flavors and unpretentious charm.
1200 East Blvd., Deer Park, TX 77536 https://www.captbennys.com/0Cuisine: Seafood
Price range: $$
Dietary options: high-protein, nut-free, keto, low-carb, gluten-free, dairy-free, mediterranean, pescatarian, heart-healthy, low-fat, sugar-free, paleo, diabetic, whole30, anti-inflammatory, south-beach, clean-eating, atkins, tlc, detox, carnivore, slow-carb, candida, lectin-free, mayo-clinic
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
Fresh, flavorful seafood bites to kick off your meal.
- Calamari - $12.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Shrimp Diablo - $14.99 Dietary tags: High-Protein, Low-Carb, Nut-Free, Pescatarian, Atkins, South-Beach
- Popcorn Shrimp - $10.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Crab Fingers - $15.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Stuffed Jalapenos - $9.99 Dietary tags: Nut-Free
- Jalapeno Boudin Balls - $11.99 Dietary tags: High-Protein, Nut-Free
- Jalapeno Boudin - $10.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC
- Fried Alligator - $16.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
Soups & Salads
Fresh garden salads and warm, cozy bowls of homemade soup.
- Seafood Gumbo - $8.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Candida, Lectin-Free
- Crawfish Etouffee - $18.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Garden Salad - $7.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Dinner Salad - $5.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
From The Bar
Fresh oysters and shrimp served raw, grilled, or boiled.
- Oysters on the Half Shell - $18.99 Dietary tags: High-Protein, Nut-Free
- Boiled Shrimp - $16.99 Dietary tags: Nut-Free
Baskets
Crispy, golden goodness served with classic sides and dipping sauces.
- Shrimp Basket - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Fried Fish Basket - $13.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Combo Basket - $17.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC
- Fried Catfish Basket - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Jumbo Combo Basket - $21.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Candida, Lectin-Free
- Chicken Tender Basket - $11.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Po' Boys
Piled high with golden-fried seafood on a soft, toasted roll.
- Shrimp Po'Boy - $13.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Oyster Po'Boy - $15.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Catfish Po'Boy - $13.99 Dietary tags: High-Protein, Nut-Free
- Po'Boy Combo - $16.99 Dietary tags: Nut-Free
- Crawfish Pirogue - $17.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Dinners
Hearty seafood platters and grilled fish served with classic sides.
- Jumbo Fried Shrimp - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Stuffed Jumbo Shrimp - $21.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC
- Broiled Shrimp Kabob - $18.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Shrimp & Scallop Kabob - $22.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Candida, Lectin-Free
- Broiled Catfish Fillet - $17.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fried Catfish Filet - $17.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Fried Catfish & Shrimp - $20.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Whole Gulf Flounder - $24.99 Dietary tags: High-Protein, Nut-Free
- Whole Fried Catfish - $19.99 Dietary tags: Nut-Free
- Whole Tilapia - $18.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Tilapia Fillet - $17.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free
- Scarlet Snapper - $23.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, TLC
- Scallops - $22.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Crawfish Tails - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Low-Fat, Sugar-Free, Atkins, South-Beach, Carnivore, Slow-Carb, Candida, Lectin-Free
- Fried Gulf Oysters - $21.99 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Wee Mates
Kid-approved bites for little seafood lovers.
- Popcorn Shrimp - $7.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Catfish Fingers - $7.99 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chicken Tenders - $6.99 Dietary tags: High-Protein, Nut-Free
- Mini Corn Dogs - $6.99 Dietary tags: Nut-Free