CAPTAIN D'S #3390 – Seafood
Winter Garden's Captain D's sits on West Colonial Drive, the lone outpost in town and an easy stop off State Road 50. Fish is wild-caught and battered to order: two-piece and three-piece fillet meals, hand-breaded catfish, Southern-style whitefish, Old Bay crispy whitefish. Shrimp comes popcorn, butterfly or grilled. Hush puppies, coleslaw, green beans, corn, okra and mac and cheese make up the sides. Family meals and the Seafood Feast handle a full table. Chicken tenders cover non-fish eaters. Cheesecake, chocolate cake and funnel cake stix finish the meal. Counter service, a drive-thru and app ordering, from mid-morning until late evening.
Address:14221 West Colonial Drive, Winter Garden, FL, 34787 (407)877-8272 https://locations.captainds.com/site-map/us/fl/winter-garden/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CAPTAIN D'S #3390
Dairy-Free at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 19 dairy-free-tagged dishes on its current menu, including Deluxe Seafood Platter, Corn and Wild Caught Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 15 gluten-free-tagged dishes on its current menu, including Deluxe Seafood Platter, Wild Caught Salmon and Southern-Style White Fish Meal. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 37 halal-tagged dishes on its current menu, including Hush Puppies, Deluxe Seafood Platter and Half Dozen Fried Oysters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 3 high-protein-tagged dishes on its current menu, including Hand-Breaded Catfish, Ultimate Seafood Platter and Captain’s Ultimate Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 2 keto-tagged dishes on its current menu, including Broccoli and Captain’s Ultimate Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 2 low-carb-tagged dishes on its current menu, including Broccoli and Captain’s Ultimate Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 3 nut-free-tagged dishes on its current menu, including Broccoli, Captain’s Ultimate Appetizer and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAPTAIN D'S #3390
CAPTAIN D'S #3390 in Winter Garden has 5 vegan-tagged dishes on its current menu, including Corn, Broccoli and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAPTAIN D'S #3390
| Dish | Net carbs | Protein |
|---|---|---|
| Ultimate Seafood Platter | 72.9 g | 76 g |
| Seafood Feast | 72 g | 74.2 g |
| Captain’s Ultimate Appetizer | 1 g | 57.8 g |
| 10 Piece Fish Family Meal | 44.4 g | 38.2 g |
| Hand-Breaded Catfish | 0 g | 31.6 g |
| Giant Fish Sandwich Combo | 49 g | 26.6 g |
| Deluxe Seafood Platter | 35 g | 16.5 g |
| Family Sampler | 36.8 g | 12.7 g |
| Wild Caught Salmon | 53 g | 11.6 g |
| Hand-Breaded Chicken Tenders | 11.7 g | 10.8 g |
| Chocolate Cake | 62.3 g | 9.5 g |
| Supreme Sampler | 19.2 g | 8.8 g |
Nutrition values are estimated from ingredients.
Menu
What's New
- Southern-Style White Fish Meal - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 2 Piece Fish and Fries Meal - $5.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 1 Piece Fish and 5 Piece Shrimp Meal - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Southern-Style White Fish and 5 Butterfly Shrimp Meal - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Ultimate Seafood Platter - $12.3: Five Butterfly Shrimp, two Batter Dipped Fish fillets, Popcorn Shrimp, and two Stuffed Crab Shells. Served with your choice of two classic sides and hush puppies. Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Whitefish Meal - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dozen Fried Oysters - $12.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Half Dozen Fried Oysters - $6.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Gumbo - $4.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Batter Dipped Fish - $8.49 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Hand-Breaded Catfish - $9.99 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Wild Caught Salmon - $11.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled White Fish & Shrimp - $10.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Supreme Sampler - $11.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hand-Breaded Chicken Tenders - $7.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Deluxe Seafood Platter - $13.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Combos
- Big Chicken Sandwich Combo - $8.99 Available at: dinner, lunch
- Giant Fish Sandwich Combo - $9.49 Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Family Meals
- Family Sampler - $29.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Piece Fish Family Meal - $24.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Feast - $34.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Kids' Meals
- Kids’ Hand-Breaded Chicken Tenders - $4.99 Available at: dinner, lunch
- Kids’ Popcorn Shrimp - $4.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids’ Batter Dipped Fish - $4.99 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Sides
- Corn - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mac & Cheese - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Loaded Baked Potato - $3.29 Dietary tags: Low-Sodium Available at: dinner, lunch
- Coleslaw - $2.49 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- French Fries - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Green Beans - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Okra - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli - $2.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Potato - $2.49 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
Add-Ons & Appetizers
- Captain’s Ultimate Appetizer - $8.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Clam Strips - $4.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Popcorn Shrimp - $4.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hush Puppies - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mozzarella Sticks - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalapeño Poppers - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Chocolate Cake - $3.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cakes – 2 for 5 - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Funnel Cake Stix - $3.99
- Classic Cheesecake - $3.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about CAPTAIN D'S #3390
- Is CAPTAIN D'S #3390 dairy-free-friendly?
- Yes. CAPTAIN D'S #3390 has 19 dairy-free-tagged dishes on its current menu, including Deluxe Seafood Platter, Corn and Wild Caught Salmon.
- What can I eat at CAPTAIN D'S #3390 on a dairy-free diet?
- Deluxe Seafood Platter, Corn and Wild Caught Salmon carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAPTAIN D'S #3390 have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Corn and Broccoli.
- Is CAPTAIN D'S #3390 gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAPTAIN D'S #3390?
- Ultimate Seafood Platter, at roughly 76g of protein (estimated from ingredients).
Restaurants near CAPTAIN D'S #3390
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