CARROT EXPRESS – American
Made-to-order food that happens to be good for you: that is the Carrot Express formula, and Miami carries more of these counters than any other city. The kitchen builds acai bowls, power bowls like Salmon Buddha and Mario's Favorite Chicken, ciabattas, pita melts, platters of grilled or pesto chicken and Scottish salmon with two sides, and healthy burgers in turkey, salmon, veggie or tofu. Juices are pressed cold; wellness shots run from ginger to immunity. Breakfast never stops. Founded in 1993 by Mario Laufer, the brand now spans South Florida and New York, with catering and a rewards app attached.
2988 Grand AVE, Miami, FL, 33133 +1-293-433-0346 https://carrotexpress.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CARROT EXPRESS
Dairy-Free at CARROT EXPRESS
CARROT EXPRESS in Miami has 11 dairy-free-tagged dishes on its current menu, including Oriental Crunch Salad, Almond Butter Açaí Bowl and Middle Eastern Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CARROT EXPRESS
CARROT EXPRESS in Miami has 3 gluten-free-tagged dishes on its current menu, including Jessie’s Breakfast Bowl, Mediterranean Herb Salad and Gluten Free Carrot Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CARROT EXPRESS
CARROT EXPRESS in Miami has 17 halal-tagged dishes on its current menu, including Oriental Crunch Salad, Scottish Salmon Platter and Almond Butter Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CARROT EXPRESS
CARROT EXPRESS in Miami has 1 high-protein-tagged dish on its current menu, including California Eggwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CARROT EXPRESS
CARROT EXPRESS in Miami has 3 keto-tagged dishes on its current menu, including Greek Salad, Rejuvenate Cold Pressed Juice and Zeus Cold Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CARROT EXPRESS
CARROT EXPRESS in Miami has 4 low-carb-tagged dishes on its current menu, including Mediterranean Herb Salad, Greek Salad and Rejuvenate Cold Pressed Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CARROT EXPRESS
CARROT EXPRESS in Miami has 9 vegan-tagged dishes on its current menu, including Oriental Crunch Salad, Middle Eastern Platter and Mediterranean Herb Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CARROT EXPRESS
CARROT EXPRESS in Miami has 16 vegetarian-tagged dishes on its current menu, including Oriental Crunch Salad, Almond Butter Açaí Bowl and Middle Eastern Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CARROT EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Goddess Ciabatta | 42 g | 46.3 g |
| Vegan Picadillo Bowl | 136.4 g | 41.8 g |
| Almond Butter Açaí Bowl | 121 g | 38.3 g |
| Oriental Crunch Salad | 109.4 g | 38.2 g |
| Middle Eastern Platter | 81.8 g | 34.3 g |
| Red Quinoa Burger | 84.4 g | 32.7 g |
| Paradise Açaí Bowl | 141.6 g | 32.2 g |
| OMG! Turkey Burger | 41.3 g | 29.2 g |
| California Eggwich | 57 g | 25.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Mario’s Favorite Chicken Bowl | 16.5 g | 21.8 g |
| 2 Eggs Any Style | 85 g | 18.6 g |
Nutrition values are estimated from ingredients.
Menu
Açaí Bowls
- Paradise Açaí Bowl - $11.99: Organic Brazilian açaí, granola, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Almond Butter Açaí Bowl - $11.99: Organic Brazilian açaí, almond butter, cacao nibs, granola, strawberries, blueberries, bananas, pineapple Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
All Day Breakfast
- California Eggwich - $11.99: Two folded eggs, mashed avocado, crumbled feta cheese, arugula, tomato, lime juice, olive oil on a toasted sesame bagel Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Jessie’s Breakfast Bowl - $11.99: Breakfast bowl with eggs and healthy fats Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Crunchy Avocado Toast - $11.99: Toasted bread topped with mashed avocado and seasonings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Gluten Free Carrot Waffle - $11.99: Waffle made with carrot and gluten-free flour Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- 2 Eggs Any Style - $11.99: Two eggs prepared to preference Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
Fresh Salads
- Oriental Crunch Salad - $11.99: Romaine and greens, avocado, shredded carrots, bean sprouts, roasted cashews, toasted sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Green Goddess Salad - $11.99: Mixed greens with green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Mediterranean Herb Salad - $11.99: Fresh herbs and Mediterranean vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Salad - $11.99: Traditional Greek salad ingredients Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Burgers & Sandwiches
- OMG! Turkey Burger - $11.99: Turkey patty with signature toppings Available at: dinner, lunch
- Red Quinoa Burger - $11.99: Sundried tomatoes, basil, shiitake, spicy mayo, toasted multigrain bun Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Goddess Ciabatta - $11.99: Chicken breast on ciabatta bread Available at: dinner, lunch
- Impossible Burger - $11.99: Plant-based patty Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Power Bowls & Platters
- Mario’s Favorite Chicken Bowl - $11.99: Chicken breast served with grains and vegetables Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Scottish Salmon Platter - $11.99: Scottish salmon, pesto sauce, cilantro brown rice, avocado, pico de gallo Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Middle Eastern Platter - $11.99: Quinoa tabbouleh, falafel, hummus, roasted baba ghannouj, toasted multigrain bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Vegan Picadillo Bowl - $11.99: Beyond Meat picadillo, brown rice, black beans, avocado, pico de gallo, baked sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Strawberry Passion Smoothie - $8.99: Double strawberries, apple juice, banana, honey, ice
- Rejuvenate Cold Pressed Juice - $9.5: 12-ounce green juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Zeus Cold Pressed Juice - $9.5: 12-ounce green juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about CARROT EXPRESS
- Is CARROT EXPRESS dairy-free-friendly?
- Yes. CARROT EXPRESS has 11 dairy-free-tagged dishes on its current menu, including Oriental Crunch Salad, Almond Butter Açaí Bowl and Middle Eastern Platter.
- What can I eat at CARROT EXPRESS on a dairy-free diet?
- Oriental Crunch Salad, Almond Butter Açaí Bowl and Middle Eastern Platter carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CARROT EXPRESS have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Oriental Crunch Salad and Middle Eastern Platter.
- Is CARROT EXPRESS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CARROT EXPRESS?
- Chicken Goddess Ciabatta, at roughly 46.3g of protein (estimated from ingredients).
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