CARROT EXPRESS MIDTOWN – American
Midtown Miami's Carrot Express sits on Buena Vista Boulevard, a bright fast-casual room that opens early and stays useful all day. Pasture-raised eggs anchor the breakfast list, which never comes off the board: the Scrambled, the Ultimate Croissant Eggwich, a huevos rancheros burrito, the Power Bagel. Lunch and dinner mean poke and Miami Vegan power bowls, the LIV and Mahi-Mahi wraps, Greek, Caesar and Oriental Crunch salads, healthy burgers, and sweet potatoes loaded with tuna or grilled chicken. Smoothies, cold-pressed juices, wellness shots and barista coffee handle the rest. Dine in, take it out, or order ahead through the app.
3252 Buena Vista BLVD STE 108, Miami, FL, 33137 +1-293-433-0346 https://carrotexpress.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CARROT EXPRESS MIDTOWN
Dairy-Free at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 12 dairy-free-tagged dishes on its current menu, including Vegan Picadillo Bowl, Paradise Açaí Bowl and Almond Butter Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 2 gluten-free-tagged dishes on its current menu, including Scottish Salmon Platter and Gluten Free Carrot Waffle. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 19 halal-tagged dishes on its current menu, including Vegan Picadillo Bowl, Paradise Açaí Bowl and Almond Butter Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 1 high-protein-tagged dish on its current menu, including California Eggwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 2 low-carb-tagged dishes on its current menu, including Turkey Bacon Power Wrap and Rejuvenate Green Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 9 vegan-tagged dishes on its current menu, including Vegan Picadillo Bowl, Mediterranean Herb Salad and Middle Eastern Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 18 vegetarian-tagged dishes on its current menu, including Vegan Picadillo Bowl, Paradise Açaí Bowl and Almond Butter Açaí Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CARROT EXPRESS MIDTOWN
CARROT EXPRESS MIDTOWN in Miami has 10 heart-healthy-tagged dishes on its current menu, including Vegan Picadillo Bowl, Mediterranean Herb Salad and Mario’s Favorite Chicken Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CARROT EXPRESS MIDTOWN
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Goddess Ciabatta | 42 g | 46.3 g |
| Vegan Picadillo Bowl | 136.4 g | 41.8 g |
| Almond Butter Açaí Bowl | 121 g | 38.3 g |
| Oriental Crunch Salad | 109.4 g | 38.2 g |
| Salmon Buddha Bowl | 91.3 g | 34.9 g |
| Middle Eastern Platter | 81.8 g | 34.3 g |
| Red Quinoa Burger | 84.4 g | 32.7 g |
| Paradise Açaí Bowl | 141.6 g | 32.2 g |
| OMG! Turkey Burger | 41.3 g | 29.2 g |
| California Eggwich | 57 g | 25.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Mario’s Favorite Chicken Bowl | 16.5 g | 21.8 g |
Nutrition values are estimated from ingredients.
Menu
Açaí Bowls
- Paradise Açaí Bowl - $11.99: organic brazilian açaí, granola, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Almond Butter Açaí Bowl - $11.99: organic brazilian açaí, almond butter, cacao nibs, granola, strawberries, blueberries, bananas, pineapple Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
All Day Breakfast
- California Eggwich - $11.99: two folded eggs, mashed avocado, crumbled feta cheese, arugula, tomato, lime juice, olive oil, toasted sesame bagel Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Crunchy Avocado Toast - $11.99: avocado, toasted bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Jessie’s Breakfast Bowl - $11.99: breakfast grains, eggs, vegetables Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: breakfast, brunch
- Gluten Free Carrot Waffle - $11.99: carrot-based waffle batter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Turkey Bacon Power Wrap - $11.99: turkey bacon, eggs, wrap Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch, lunch
- 2 Eggs Any Style - $11.99: eggs prepared to preference Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
Fresh Salads
- Oriental Crunch Salad - $14.99: romaine, greens, avocado, shredded carrots, bean sprouts, roasted cashews, toasted sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Green Goddess Salad - $14.99: mixed greens, avocado, green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Mediterranean Herb Salad - $14.99: herbs, mixed greens, mediterranean dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Greek Salad - $14.99: cucumbers, tomatoes, olives, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Main Courses & Bowls
- Scottish Salmon Platter - $18.99: scottish salmon, choice of sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pesto Chicken Platter - $16.99: chicken breast, pesto sauce, cilantro brown rice, avocado, pico de gallo Available at: dinner, lunch
- Mario’s Favorite Chicken Bowl - $15.99: grilled chicken, brown rice, vegetables Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Vegan Picadillo Bowl - $15.99: Beyond Meat picadillo, brown rice, black beans, avocado, pico de gallo, baked sweet plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Salmon Buddha Bowl - $17.99: salmon, grains, healthy greens Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Middle Eastern Platter - $16.99: quinoa tabbouleh, champagne vinaigrette, falafel, hummus, roasted baba ghannouj, toasted multigrain bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Burgers & Sandwiches
- OMG! Turkey Burger - $14.99: turkey patty, bun, toppings Available at: dinner, lunch
- Red Quinoa Burger - $13.99: sundried tomatoes, basil, shiitake, spicy mayo, toasted multigrain bun Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Goddess Ciabatta - $14.99: chicken, goddess dressing, ciabatta bread Available at: dinner, lunch
- Veggie Burger - $13.99: house-made vegetable patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
Beverages
- Strawberry Passion Smoothie - $8.99: strawberries, apple juice, banana, honey, ice
- Rejuvenate Green Juice - $9.5: cold-pressed green vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Zeus Green Juice - $9.5: cold-pressed greens and fuel ingredients Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Baked Goods
- Carrot Cake Slice - $7.99: signature carrot cake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Vegan Banana Bread - $5.99: plant-based banana bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Coconut Guava Cookie - $3.99: coconut, guava Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC
Frequently Asked Questions about CARROT EXPRESS MIDTOWN
- Is CARROT EXPRESS MIDTOWN dairy-free-friendly?
- Yes. CARROT EXPRESS MIDTOWN has 12 dairy-free-tagged dishes on its current menu, including Vegan Picadillo Bowl, Paradise Açaí Bowl and Almond Butter Açaí Bowl.
- What can I eat at CARROT EXPRESS MIDTOWN on a dairy-free diet?
- Vegan Picadillo Bowl, Paradise Açaí Bowl and Almond Butter Açaí Bowl carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CARROT EXPRESS MIDTOWN have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegan Picadillo Bowl and Mediterranean Herb Salad.
- Is CARROT EXPRESS MIDTOWN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CARROT EXPRESS MIDTOWN?
- Chicken Goddess Ciabatta, at roughly 46.3g of protein (estimated from ingredients).
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