Castaway Cafe – American
This sun-drenched coastal escape captures the spirit of a tropical getaway, where the salty breeze mingles with the irresistible aroma of golden coconut shrimp and flame-grilled burgers. Guests can linger over hand-tossed pizzas or savory pulled pork sandwiches in a laid-back atmosphere that transforms a simple meal into a relaxing island retreat.
2225 East Shaulis Road, Waterloo, Iowa 50701 https://www.thelostisland.com/park-info/dining/waterpark/castaway-cafeRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Castaway Cafe
Dairy-Free at Castaway Cafe
Castaway Cafe in Waterloo has 3 dairy-free-tagged dishes on its current menu, including Zesty Side Salad, Crispy Fries and Kids Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Castaway Cafe
Castaway Cafe in Waterloo has 1 gluten-free-tagged dish on its current menu, including Kids Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Castaway Cafe
Castaway Cafe in Waterloo has 11 halal-tagged dishes on its current menu, including Cinnamon Sugar Soft Pretzel, Dippin' Dots and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Castaway Cafe
Castaway Cafe in Waterloo has 1 high-protein-tagged dish on its current menu, including Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Castaway Cafe
Castaway Cafe in Waterloo has 2 vegan-tagged dishes on its current menu, including Zesty Side Salad and Crispy Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Castaway Cafe
Castaway Cafe in Waterloo has 9 vegetarian-tagged dishes on its current menu, including Cinnamon Sugar Soft Pretzel, Dippin' Dots and Pizza by the Slice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Castaway Cafe
Castaway Cafe in Waterloo has 6 heart-healthy-tagged dishes on its current menu, including Dippin' Dots, Coconut Shrimp and Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Castaway Cafe
Castaway Cafe in Waterloo has 1 low-fat-tagged dish on its current menu, including Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Castaway Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Walking Taco | 7.9 g | 41 g |
| Bacon Cheese Burger | 27.4 g | 25.7 g |
| Soft Pretzel | 101.5 g | 24.9 g |
| Island Burger | 35.9 g | 23 g |
| Nachos | 76.6 g | 20.4 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Pizza by the Slice | 2.2 g | 13.6 g |
| Chicken Bites | 10.5 g | 11.9 g |
| Hot Dog | 29.1 g | 9.3 g |
| Black Bean Burger | 13 g | 9 g |
| Kids Mac & Cheese | 19.2 g | 8.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the succulent sandwiches and flavorful menu options that make for a satisfying family meal. Reviewers highlight the relaxed vibe and efficient service, noting that the attentive staff consistently checks on diners to ensure a high-quality experience. This welcoming atmosphere and commitment to quality service make it a standout choice for those seeking a comfortable and enjoyable dining outing.
Menu
Main Courses
- Island Burger - $12.99: Burger topped with pineapple and mango Available at: dinner, lunch
- Black Bean Burger - $11.99: Vegetarian black bean patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bacon Cheese Burger - $12.5: Classic burger with bacon and cheese Available at: dinner, lunch
- Coconut Shrimp - $14.99: Island favorite crispy coconut shrimp Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Pulled Pork Sandwich - $11.5: Tender and delicious pulled pork Available at: dinner, lunch
- 14" Whole Pizza - $22: Sizzling hot pizza with your favorite toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pizza by the Slice - $4.5: Single slice of pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Chicken Sandwich - $10.99: Grilled chicken breast on a bun Dietary tags: High-Fiber Available at: dinner, lunch
- Hot Dog - $6.5: Grilled hot dog Available at: dinner, lunch
Appetizers & Snacks
- Chicken Bites - $9.99: Juicy chicken tender bites Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Walking Taco - $8.5: Taco ingredients served in a chip bag Available at: dinner, lunch
- Nachos - $7.99: Tortilla chips with cheese sauce Available at: dinner, lunch
- Cinnamon Sugar Soft Pretzel - $5.5: Warm soft pretzel with cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Soft Pretzel - $5: Warm salted soft pretzel Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads & Sides
- Zesty Side Salad - $5.99: Fresh mixed greens with dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Crispy Fries - $4.5: Golden fried potato strips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Kids Menu
- Kids Mac & Cheese - $6.99: Creamy macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Chicken Bites - $7.5: Smaller portion of chicken bites Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Dippin' Dots - $6.5: Flash-frozen ice cream beads Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Soft Serve Ice Cream - $4.99: Creamy soft serve Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Fat Cup Cold Brew Coffee - $5.5: Local cold brew coffee
- Refreshing Beverage - $4.25: Assorted fountain drinks or bottled water Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Castaway Cafe
- Is Castaway Cafe dairy-free-friendly?
- Yes. Castaway Cafe has 3 dairy-free-tagged dishes on its current menu, including Zesty Side Salad, Crispy Fries and Kids Chicken Bites.
- What can I eat at Castaway Cafe on a dairy-free diet?
- Zesty Side Salad, Crispy Fries and Kids Chicken Bites carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Castaway Cafe have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Zesty Side Salad and Crispy Fries.
- Is Castaway Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Castaway Cafe?
- Grilled Chicken Sandwich, at roughly 41.2g of protein (estimated from ingredients).
Restaurants near Castaway Cafe
- Tree Top Cafe — American
- LJ's Neighborhood Bar & Grill — American
- Maid Rite — American
- The Tea Cellar — American
- Verve Kombucha Kitchen & Bar — American
- Locals Bar & Grill — American
