Catfish Kitchen – Seafood
This vibrant neighborhood haunt hums with energy, inviting guests into a space where the savory aroma of golden-fried wings meets the fresh, crisp scents of garden-inspired bowls. The kitchen masters a playful balance of indulgence and vitality, serving up everything from charred, thin-crust red pies and juicy burgers to nutrient-rich "kitchen sink" salads and zoodle-based creations. Whether settling in for a soulful brunch of waffles and omelettes or a casual evening of spicy buffalo cauliflower, diners find a welcoming retreat that celebrates bold, eclectic flavors for every craving.
3069 US-70, Burns TN 37029 https://places.singleplatform.com/catfish-kitchen-6/menuRating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Catfish Kitchen
Dairy-Free at Catfish Kitchen
Catfish Kitchen in Burns has 1 dairy-free-tagged dish on its current menu, including Chopped Kitchen Sink. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Catfish Kitchen
Catfish Kitchen in Burns has 2 gluten-free-tagged dishes on its current menu, including Spicy Italian Gluten Free Wedge Sandwich and Gluten Free Pepperoni Red Sauce Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Catfish Kitchen
Catfish Kitchen in Burns has 10 halal-tagged dishes on its current menu, including White Pie w/ Mozzarella (Small), Red Pie (Small) and Parmesan Garlic Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Catfish Kitchen
Catfish Kitchen in Burns has 1 high-protein-tagged dish on its current menu, including Zoodles Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Catfish Kitchen
Catfish Kitchen in Burns has 3 keto-tagged dishes on its current menu, including Buffalo Cauliflower, Applewood Smoked Bacon and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Catfish Kitchen
Catfish Kitchen in Burns has 3 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower, Applewood Smoked Bacon and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Catfish Kitchen
Catfish Kitchen in Burns has 5 vegan-tagged dishes on its current menu, including Chopped Kitchen Sink, Toasted Blonde (Pint) and Fresh Organic Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Catfish Kitchen
Catfish Kitchen in Burns has 13 vegetarian-tagged dishes on its current menu, including White Pie w/ Mozzarella (Small), Red Pie (Small) and Parmesan Garlic Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Catfish Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Bar Salad | 54 g | 53 g |
| Chopped Kitchen Sink | 110.6 g | 39 g |
| Tofu Scramble | 79.2 g | 37.4 g |
| Steak Hoagie (12 inch) | 22.4 g | 32.8 g |
| Grilled Free Range Chicken Breast Sandwich | 40.3 g | 28.8 g |
| Zoodles Salad | 32.8 g | 25.6 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Gluten Free Pepperoni Red Sauce Pizza | 82.5 g | 23.5 g |
| Caprese Pizza | 3.5 g | 17.4 g |
| Damn Good Stout (Pint) | 85.8 g | 12.9 g |
| Food Burger of the Day | 70.9 g | 12 g |
| Applewood Smoked Bacon | 0.4 g | 11.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Saturday
- 4:00 PM - 9:00 PM
- Sunday
- 11:30 AM - 8:00 PM
What diners are saying
Guests rave about the exceptional chicken dishes, frequently returning for the consistent quality and well-balanced flavors. Celebrated for its intimate setting, the space is praised for providing a cozy atmosphere where polite and attentive staff ensure a seamless dining experience.
Menu
Appetizers
- Buffalo Cauliflower - $6.5: 8 oz. Buffalo cauliflower with a side of ranch Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Salads
- Bar Salad - $9.75: Seasonal greens, sliced pear, caramelized pecans, crumbled blue cheese, light vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Salad - $12: Kalamata olives, feta, onion, tomato, cucumber, pepperoncini, roasted garlic vinaigrette, grilled pita Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Zoodles Salad - $12: Roasted cauliflower, blistered tomato, red onion, feta, banana pepper vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chopped Kitchen Sink - $11: Organic greens, tomato, carrots, cucumber, radish, peppers, garbanzo beans, fennel, snow peas, green goddess dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Main Courses
- Ham and Cheese Omelette - $12.99: Ham, cheese, 2 pieces of Texas toast, hash brown Dietary tags: Low-Sodium Available at: breakfast, brunch
- Waffle and Wing - $12.99: Waffle, 5 piece wing, hash brown Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, dinner, lunch
- Tofu Scramble - $10.5: Spinach, yukon gold potatoes, roasted peppers, onion marmalade, soy cheese, toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Food Burger of the Day - $13.5: Caramelized onions, tomato, arugula, choice of cheese, spicy potato wedges Dietary tags: High-Fiber Available at: dinner, lunch
Pizza
- Red Pie (Small) - $10: Traditional red sauce base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- White Pie w/ Mozzarella (Small) - $12: Garlic and oil base with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caprese Pizza - $12: Pesto, sliced tomato, fresh mozzarella, balsamic glaze, olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Gluten Free Pepperoni Red Sauce Pizza - $11: Gluten-free crust, pepperoni, red sauce Dietary tags: Gluten-Free Available at: dinner, lunch
Sandwiches
- Grilled Free Range Chicken Breast Sandwich - $11.5: Avocado, tomato, watercress, lemon-rosemary aioli, ciabatta Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Steak Hoagie (12 inch) - $13: Lettuce, tomato, onions, peppers, mozzarella, provolone, signature sauce Available at: dinner, lunch
- Spicy Italian Gluten Free Wedge Sandwich - $11: Gluten free bread, Italian meats, spices Dietary tags: Gluten-Free Available at: dinner, lunch
Sides
- Parmesan Garlic Fries - $4.5: 1 lb golden french fries with parmesan and garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Applewood Smoked Bacon - $4: 3 pieces of bacon Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
Beverages
- Toasted Blonde (Pint) - $6: Lager-like beer with roasted English malt Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Damn Good Stout (Pint) - $6: Seven malts, smoky espresso scent, coffee/cocoa finish Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- NV Cava Brut (Glass) - $8: Bodegas Bohigas, Catalunya, Spain Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Fresh Organic Orange Juice - $3.5: Freshly squeezed organic oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about Catfish Kitchen
- Is Catfish Kitchen dairy-free-friendly?
- Yes. Catfish Kitchen has 1 dairy-free-tagged dish on its current menu, including Chopped Kitchen Sink.
- What can I eat at Catfish Kitchen on a dairy-free diet?
- Chopped Kitchen Sink carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Catfish Kitchen have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Chopped Kitchen Sink and Toasted Blonde (Pint).
- Is Catfish Kitchen gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Catfish Kitchen?
- Bar Salad, at roughly 53g of protein (estimated from ingredients).
Restaurants near Catfish Kitchen
- Zander's Woodfired Pizza — Italian
- Colton's Steak House & Grill — Steakhouse
