Cava – Mediterranean
Cava invites guests into a vibrant, sophisticated atmosphere where towering displays of chilled shellfish and freshly shucked oysters serve as the shimmering centerpiece for communal celebration. The experience artfully balances the briny brightness of the sea with the warm, rustic comfort of molten fig-baked brie and savory polpetti, creating a refined sanctuary where artisanal charcuterie and coastal delicacies are savored over lingering conversation.
1615 West Street, Southington, Connecticut 06489 https://www.cavact.comRating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
What to order at Cava
| Dish | Net carbs | Protein |
|---|---|---|
| Six Cheese Garlic Bread | 53 g | 76 g |
| Chicken Marsala | 4 g | 54 g |
| Beet Salad | 108.3 g | 44.5 g |
| Polpetti | 6 g | 38.5 g |
| Chicken Scarpariello | 47.7 g | 28.7 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Cheese Plate | 41.9 g | 22.6 g |
| Capris Salad | 18.4 g | 20.1 g |
| Cavatappi Al Forno | 26.8 g | 19.2 g |
| Maine Lobster Ravioli | 34 g | 17.8 g |
| Fig Baked Brie | 177.7 g | 15.5 g |
| Shellfish Tower (2-4 people) | 0 g | 14.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the fair pricing and consistent meal quality, frequently highlighting the establishment as a solid option for a quick bite. Guests find the atmosphere approachable for a casual visit, noting that the experience offers a straightforward and reliable dining choice for those seeking a convenient meal.
Menu
Raw Bar
- Shellfish Tower (2-4 people) - $79: Assorted fresh shellfish Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grand Shellfish Tower (6-8 people) - $145: Assorted fresh shellfish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Countneck Clams - $3: Fresh clams Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fresh Shucked Oysters Chef's Selection: Oysters Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Maine Lobster Tail & Claws - $39: Maine lobster Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baltimore Style Gulf Shrimp 1/2 LB - $19: Gulf shrimp, Baltimore seasoning Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Antipasti
- Cheese Plate - $24: Camembert Vermont, 120 Day Blue Cheese, Chèvre Cheese, Three Pepperjack, Seasonal Accompaniments Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Charcuterie - $24: Prosciutto Piccante, Fermin Iberico Chorizo, Calabrese, Soppressata, Seasonal Accompaniments Available at: dinner, lunch
- Fig Baked Brie - $23: Black Mission figs, pomegranates, pistachios, hot honey, crostini Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Polpetti - $18: Veal, pork & beef meatballs, tomato sauce Dietary tags: High-Protein Available at: dinner, lunch
- Whipped Ricotta - $16: Pane Toscano, local honey, fig jam, cracked black pepper, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mango Fried Calamari - $21: Banana Peppers, Mango Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- P.E.I. Mussels Bianco - $20: White wine, butter, garlic Dietary tags: Pescatarian Available at: dinner, lunch
- Escargot - $18: Roasted garlic, sherry pesto sauce, crostini Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Six Cheese Garlic Bread - $14: Fontina, asiago, smoked mozzarella, abriella, aged parmesan, provolone, roasted garlic Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Lobster Bisque - $16: Fresh picked Maine lobster meat, Crème fraîche Available at: dinner, lunch
- French Onion Soup - $14: Onions, broth, cheese, bread Available at: dinner, lunch
Salads
- Caesar Salad - $14: Hearts of romaine lettuce, roasted garlic croutons, Parmigiano Reggiano cheese Available at: dinner, lunch
- Capris Salad - $17: Buffalo mozzarella cheese, vine-ripened tomatoes, basil pesto EVOO, sun dried tomato infused EVOO Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Organic Arugula Salad - $15: Pears, candied walnuts, dried cranberries, Gorgonzola crumbles, maple cider vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Beet Salad - $16: Roasted beets, black truffle burrata, seasonal slaw Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Pasta
- Zuppa Di Pesce - $42: Gulf shrimp, sea scallops, little neck clams, calamari, mussels, marinara sauce, linguini Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Maine Lobster Ravioli - $35: Fresh picked Maine lobster meat, ricotta cheese, lobster bisque sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni alla Vodka - $29: Plum tomato cream sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cacio E Pepe - $28: Tortaloni, cracked black pepper, Parmigiano Reggiano cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bolognese - $32: Veal, pork, & beef, rigatoni, herbed ricotta Available at: dinner, lunch
- Cavatappi Al Forno - $32: Basil pesto Italian fondue, prosciutto di parma, plum tomatoes, Buffalo mozzarella Available at: dinner, lunch
Main Courses
- Norwegian Salmon - $35: Maple grilled salmon, creamed cauliflower puree, roasted crispy leeks Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Scarpariello - $35: Frenched free range half chicken, broccoli rabe, crumbled sausage, hot cherry peppers, roasted potatoes, citrus herb pan sauce Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Chicken Parmigiana - $30: Crispy free range chicken breast, marinara, six cheese blend, Parmigiano Reggiano, linguini Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Shank Osso Buco - $42: 22oz Tuscan style braised pork shank, garlic whipped potatoes, au jus Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Chicken Marsala - $32: Free range chicken breast, wild mushrooms, amber marsala wine sauce, starch Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Atlantic Swordfish - $37: Tuscan beans, Cerignola olives, roasted tomatoes, caramelized onions, lemon beurre blanc Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Saltimbocca - $39: Veal scalloppini, proscuitto, Buffalo mozzarella, artichokes, wild mushrooms, sage lemon wine sauce, potato purée Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Long Island Roasted Half Duck - $35: Roasted sweet potatoes, charred corn, crispy kale, Asian chili sauce Available at: dinner, lunch
Chop House
- 14oz Center cut New York Strip - $54: 28 day aged Grass-fed Certified Angus Beef, potato purée, seasonal vegetables, red wine demi-glace Available at: dinner, lunch
- 8oz Filet Mignon - $57: 28 day aged Grass-fed Certified Angus Beef, potato purée, seasonal vegetables, red wine demi-glace Dietary tags: Low-Fat Available at: dinner, lunch
- 18oz Bone-In Ribeye - $64: 28 day aged Grass-fed Certified Angus Beef, potato purée, seasonal vegetables, red wine demi-glace Available at: dinner
Add-ons
- Add Gulf Shrimp to Salad - $21: Gulf shrimp Dietary tags: Halal, Pescatarian
- Add Organic Chicken Breast to Salad - $18: Organic chicken breast
- Add Baked Maine Lobster Tail to Ravioli - $24: Maine lobster tail Dietary tags: Halal, Pescatarian
- Add Butter Baked Maine Lobster Tail to Steak - $25: Maine lobster tail
Beverages
- Rutherford Hill Merlot (Napa) - $81: Merlot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Estancia Chardonnay (California) - $48: Chardonnay Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Nierano Brut Prosecco (Italy) - $48: Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Cava
- What are the standout dishes based on the menu?
- Standout menu items include shellfish towers, fresh shucked oysters, fig baked brie, mango fried calamari, polpetti, and Norwegian salmon.
- What should first-time visitors know about this restaurant?
- Visitors can expect a budget-friendly Mediterranean experience with fair pricing, consistent meal quality, and a straightforward atmosphere for casual dining.
- What is this restaurant's overall rating?
- Cava has an average rating of 3.0/5, with diners noting its consistent meal quality and fair pricing.
- What type of diner would most enjoy this restaurant?
- Diners seeking a budget-friendly, casual Mediterranean meal or a quick bite with consistent quality would most enjoy this restaurant.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention specific concerns, instead highlighting fair pricing, consistent meal quality, and a reliable casual atmosphere.
- How extensive is this restaurant's menu selection?
- The menu features a wide Mediterranean selection including shellfish towers, oysters, and meats, accommodating over 30 dietary preferences like keto and gluten-free.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Cava accommodates mixed dietary needs with extensive options including keto, gluten-free, vegan, and paleo dishes like shellfish towers and beet salads.
- Is this restaurant good value for money?
- Diners consider this budget-friendly ($) restaurant a good value, citing fair pricing, consistent meal quality, and reliable options for quick bites.
- Is this restaurant good for casual dining or more upscale?
- Cava is a budget-friendly ($) restaurant suited for casual dining, offering an approachable atmosphere for quick bites and reliable meals.
- Is this restaurant suitable for families?
- The restaurant is suitable for families, offering communal shellfish towers, a casual atmosphere, and budget-friendly pricing for a quick bite.
- What is the highest-protein dish at Cava?
- Six Cheese Garlic Bread, at roughly 76g of protein (estimated from ingredients).
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