Chao Down Poki – Japanese
Step into a bright, modern space where the vibrant colors of fresh-cut fish and crisp vegetables invite you to craft your own Pacific-inspired masterpiece. The air carries the savory aroma of glazed teriyaki and fiery Korean spices, offering a comforting, warm alternative to the refreshing chill of signature poke bowls piled high with premium proteins.
1950, Douglas Boulevard, Roseville, CA, 95661 https://chaodownpoki.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Chao Down Poki
Dairy-Free at Chao Down Poki
Chao Down Poki in Roseville has 15 dairy-free-tagged dishes on its current menu, including Deep Fried Wontons, Chaodown Fries and Pot Sticker (2 pieces). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chao Down Poki
Chao Down Poki in Roseville has 11 gluten-free-tagged dishes on its current menu, including Pot Sticker (2 pieces), Regular Poki Bowl (2 Scoops) and Side of Crab Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chao Down Poki
Chao Down Poki in Roseville has 21 halal-tagged dishes on its current menu, including Ice Cream, Deep Fried Wontons and Chaodown Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chao Down Poki
Chao Down Poki in Roseville has 1 keto-tagged dish on its current menu, including Side of Sauce (8oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chao Down Poki
Chao Down Poki in Roseville has 4 low-carb-tagged dishes on its current menu, including Regular Poki Bowl (2 Scoops), Side of Crab Salad and XLarge Poki Bowl (5 Scoops). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chao Down Poki
Chao Down Poki in Roseville has 1 nut-free-tagged dish on its current menu, including Side of Sauce (8oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chao Down Poki
Chao Down Poki in Roseville has 4 vegan-tagged dishes on its current menu, including Chaodown Fries, Vegetarian Bowl (3 Scoops Tofu) and Avocado Topping. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Chao Down Poki
Chao Down Poki in Roseville has 8 vegetarian-tagged dishes on its current menu, including Ice Cream, Deep Fried Wontons and Chaodown Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chao Down Poki
| Dish | Net carbs | Protein |
|---|---|---|
| Teriyaki Chicken Bowl | 90.3 g | 93.3 g |
| Cheese Wonton (4 pieces) | 53.3 g | 28.7 g |
| Cheese Wonton (2 pieces) | 53.3 g | 28.7 g |
| Egg Roll (4 pieces) | 56 g | 25.9 g |
| Egg Roll (2 pieces) | 56 g | 25.9 g |
| Side of Crab Salad | 8.7 g | 24.7 g |
| Chao Chicken Bowl | 54.8 g | 15.1 g |
| Kids Teriyaki Chicken Bowl | 54.8 g | 15.1 g |
| Vegetarian Bowl (3 Scoops Tofu) | 4 g | 11 g |
| Regular Poki Bowl (2 Scoops) | 12.1 g | 7.9 g |
| XLarge Poki Bowl (5 Scoops) | 12.1 g | 7.9 g |
| Extra Scoop of Protein | 26 g | 7.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Poki Bowls
- Regular Poki Bowl (2 Scoops) - $15.5: Choice of base, protein, sauce, and toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Large Poki Bowl (3 Scoops) - $17.5: Choice of base, protein, sauce, and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- XLarge Poki Bowl (5 Scoops) - $20.5: Choice of base, protein, sauce, and toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Bowl (3 Scoops Tofu) - $15.5: Tofu, choice of base, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Kids Poki Bowl (1 Scoop) - $10: Choice of base, protein, sauce, and toppings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Specialty Bowls
- Teriyaki Chicken Bowl - $15.5: Includes an Egg Roll, Cheese Wonton, or Pot Sticker Dietary tags: High-Fiber Available at: dinner, lunch
- Teriyaki Salmon Bowl - $16.5: Includes an Egg Roll, Cheese Wonton, or Pot Sticker Available at: dinner, lunch
- Korean Spicy Chicken Bowl - $15.5: Includes an Egg Roll, Cheese Wonton, or Pot Sticker Available at: dinner, lunch
- Chao Chicken Bowl - $15.5: Includes an Egg Roll, Cheese Wonton, or Pot Sticker Available at: dinner, lunch
- Kids Teriyaki Chicken Bowl - $10: Includes an Egg Roll, Cheese Wonton, or Pot Sticker Available at: dinner, lunch
Sides and Add-ons
- Extra Scoop of Protein - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Avocado Topping - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Chaodown Fries - $5.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Miso Soup - $3.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Egg Roll (4 pieces) - $8.99 Available at: dinner, lunch
- Egg Roll (2 pieces) - $4.99 Available at: dinner, lunch
- Cheese Wonton (4 pieces) - $8.99 Available at: dinner, lunch
- Cheese Wonton (2 pieces) - $4.99 Available at: dinner, lunch
- Pot Sticker (4 pieces) - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pot Sticker (2 pieces) - $4.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Deep Fried Wontons - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tempura Shrimp (4) - $9 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Side of Sauce (8oz) - $5.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Side of Edamame - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Side of Seaweed - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side of Crab Salad - $5.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Side of Kimchi - $5.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Fountain Drink
- Bottled Drinks Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Hot Tea
Desserts
- Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mochi Ice Cream Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, GERD-Friendly, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Chao Down Poki
- Is Chao Down Poki dairy-free-friendly?
- Yes. Chao Down Poki has 15 dairy-free-tagged dishes on its current menu, including Deep Fried Wontons, Chaodown Fries and Pot Sticker (2 pieces).
- What can I eat at Chao Down Poki on a dairy-free diet?
- Deep Fried Wontons, Chaodown Fries and Pot Sticker (2 pieces) carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chao Down Poki have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Chaodown Fries and Vegetarian Bowl (3 Scoops Tofu).
- Is Chao Down Poki gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chao Down Poki?
- Teriyaki Chicken Bowl, at roughly 93.3g of protein (estimated from ingredients).
Restaurants near Chao Down Poki
- Mikuni Kaizen — Japanese
- Bento Revolving Sushi — Japanese
- Express Sushi & Teriyaki — Japanese
- Umami Ramen — Japanese
- The Crepe Stop — French
- Uncle Dumpling — Chinese
- The Fig Tree Coffee — American
- Root of Happiness Kava Bar — Middle Eastern
- Boudin SF — American
- Zocalo — Mexican
- Riverside Pizzeria — Italian
- Moksa Brewing Company — American
