Chapter One – American
Chapter One invites guests into a warm, inviting space where the smoky aroma of bacon-wrapped scallops and bubbling four-cheese mac sets a comforting tone for the evening. The kitchen balances coastal elegance with indulgent tavern fare, serving everything from briny, ice-chilled oysters to the playful, golden crunch of fried avocado and onion rings. Whether tucking into a velvety bowl of New England clam chowder or sharing a plate of savory Devils on Horseback, diners find themselves immersed in a culinary narrative that celebrates bold flavors and timeless hospitality.
25 Whitfield Street, Guilford 06437 https://chapter-one.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Chapter One
Dairy-Free at Chapter One
Chapter One in Guilford has 5 dairy-free-tagged dishes on its current menu, including Oysters, Fried Avocado and Onion Rings and Bacon Wrapped Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chapter One
Chapter One in Guilford has 3 gluten-free-tagged dishes on its current menu, including Oysters, Bacon Wrapped Scallops and Grilled Swordfish Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chapter One
Chapter One in Guilford has 11 halal-tagged dishes on its current menu, including Oysters, Salmon Piccata and Four Cheese Baked Mac. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Chapter One
Chapter One in Guilford has 3 high-protein-tagged dishes on its current menu, including Maine Lobster Roll, Salmon Piccata and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chapter One
Chapter One in Guilford has 1 keto-tagged dish on its current menu, including Bacon Wrapped Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chapter One
Chapter One in Guilford has 3 low-carb-tagged dishes on its current menu, including Bacon Wrapped Scallops, Arugula Salad and Grilled Swordfish Steak. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chapter One
Chapter One in Guilford has 1 nut-free-tagged dish on its current menu, including Bacon Wrapped Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chapter One
Chapter One in Guilford has 3 vegan-tagged dishes on its current menu, including Lavender Fresh, Fig Punch and Apple Moscow Mule. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chapter One
| Dish | Net carbs | Protein |
|---|---|---|
| Devils on Horseback | 63.7 g | 48.2 g |
| Grilled Swordfish Steak | 12.3 g | 45.7 g |
| Chapter One Omelet | 49.8 g | 34.4 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Maine Lobster Roll | 2.2 g | 30.6 g |
| Breakfast Parfait | 95.4 g | 22.5 g |
| Chapter One Brunch Burger | 57.3 g | 22.3 g |
| Shrimp Cocktail | 11 g | 21 g |
| Salmon Piccata | 13.8 g | 19.7 g |
| Chapter One Eggs Benedict | 42.4 g | 17.4 g |
| Fried Avocado and Onion Rings | 24.7 g | 15.9 g |
| Chapter One Caesar | 7.5 g | 14.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:30 AM - 10:00 PM
- Saturday - Sunday
- 12:00 PM - 10:00 PM
What diners are saying
Praised for its approachable and unpretentious vibe, guests find the atmosphere suitable for a relaxed, casual meal. Reviewers highlight the straightforward dining experience, noting that the setting is celebrated for its accessibility
Menu
Appetizers
- Devils on Horseback - $14: Medjool dates stuffed with Gorgonzola, wrapped in smoked bacon, balsamic reduction Available at: dinner, lunch
- Fried Avocado and Onion Rings - $13: Breaded avocado slices, lightly battered fried onion rings, chipotle lime aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bacon Wrapped Scallops - $16: Scallops wrapped in bacon Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Four Cheese Baked Mac - $12: Four cheese blend, pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Cocktail - $15: Chilled shrimp, cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Oysters - $18: Fresh oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads and Soups
- New England Clam Chowder - $9: Traditional New England style clam chowder Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chapter One Caesar - $12: Romaine, Caesar dressing, croutons, parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese Salad - $14: Fresh tomatoes, fresh mozzarella, basil, EVOO, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Arugula Salad - $11: Arugula, extra virgin olive oil, freshly squeezed lemon juice, parmesan cheese, salt, pepper Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Main Courses
- Chapter One Burger - $17: 100% Angus beef, smoked bacon, Chapter One Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Maine Lobster Roll - $28: Maine lobster meat, butter, served on a roll Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shaved Steak Sandwich - $19: House spice rub seasoned steak, arugula, charred onions, horseradish aioli, toasted ciabatta, fries, pickle Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Cajun Chicken Pasta - $22: Blackened chicken breast, cavatappi pasta, spinach, roasted red peppers, garlic cream sauce Available at: dinner, lunch
- Scallop Risotto - $32: Seared scallops, creamy risotto Available at: dinner, lunch
- Salmon Piccata - $26: Salmon, lemon-caper butter sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Swordfish Steak - $29: Fresh grilled swordfish Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegetarian Fried Rice - $16: Stir-fried rice with seasonal vegetables Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Brunch
- Stuffed French Toast - $15: Thick-cut bread, maple and brown sugar cream cheese, real maple syrup, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- B.L.T.C Wrap - $14: Smoked bacon, lettuce, tomato, English cucumber, mayonnaise, grilled tortilla Available at: brunch, lunch
- Chapter One Omelet - $16: Three eggs, caramelized onions, roasted red peppers, goat cheese, home fries, choice of toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Chapter One Eggs Benedict - $24: Toasted English muffin, two poached eggs, classic Hollandaise, home fries. Choice of Filet Mignon or Lobster Available at: breakfast, brunch
- Breakfast Parfait - $10: Whipped Greek yogurt, house-made fruit compote, granola, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chapter One Brunch Burger - $19: 8oz Black Angus beef, smoked bacon, Chapter One sauce, cheddar jack, caramelized onions, sunny-side egg, lettuce, tomatoes, home fries Available at: brunch, dinner, lunch
Beverages
- Caramel Apple Butter Martini - $14: Four Roses Bourbon, apple butter, caramel syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Apple Moscow Mule - $13: Tito’s Vodka, apple cider, lemon juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Fig Punch - $14: Black Fig Vodka, house-made mango puree, peach schnapps, pineapple juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Lectin-Free
- Lavender Fresh - $14: Empress gin, fresh lemon juice, house-made lavender simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Espresso Martini - $15: Stoli Vanilla Vodka, Lavazza espresso, Kahlua, splash of Bailey’s
- Bloody Mary - $12: House-made bloody mary mix, vodka
Frequently Asked Questions about Chapter One
- Is Chapter One dairy-free-friendly?
- Yes. Chapter One has 5 dairy-free-tagged dishes on its current menu, including Oysters, Fried Avocado and Onion Rings and Bacon Wrapped Scallops.
- What can I eat at Chapter One on a dairy-free diet?
- Oysters, Fried Avocado and Onion Rings and Bacon Wrapped Scallops carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chapter One have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Lavender Fresh and Fig Punch.
- Is Chapter One gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chapter One?
- Devils on Horseback, at roughly 48.2g of protein (estimated from ingredients).
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