Chef Tan – Chinese
Chef Tan transports diners to the heart of Sichuan with an atmosphere charged by the intoxicating aroma of toasted chilies and numbing peppercorns. Vibrant bowls of tender ribeye and silken tripe glisten in pools of house-made chili oil, while whole broiled tilapia arrives at the table bathed in a fiery, aromatic broth that captures the bold, soul-warming essence of Chongqing-style cooking. It is a culinary destination where traditional heat meets modern precision, offering a masterclass in the complex, layered flavors of authentic Chinese spice.
East Main Street +13023660900 https://www.cheftan.comRating: 3/5 (1 reviews)
Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Chef Tan
Dairy-Free at Chef Tan
Chef Tan in Lyons has 64 dairy-free-tagged dishes on its current menu, including Pickled Vegetable w. Flounder, Pig’s Intestines and Spicy Fish Tripe in Hunan Style. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chef Tan
Chef Tan in Lyons has 48 gluten-free-tagged dishes on its current menu, including Pickled Vegetable w. Flounder, Pig’s Intestines and Spicy Fish Tripe in Hunan Style. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chef Tan
Chef Tan in Lyons has 56 halal-tagged dishes on its current menu, including Pumpkin Seafood Tofu Soup, Pickled Vegetable w. Flounder and Mixed Mushroom Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Chef Tan
Chef Tan in Lyons has 15 high-protein-tagged dishes on its current menu, including Cabbage with Pork, Spicy & Sour Ribeye Pot in Pumpkin Sauce and Sour & Hot Gizzard. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chef Tan
Chef Tan in Lyons has 16 keto-tagged dishes on its current menu, including Taiwan Lettuce w. Garlic, Cabbage with Pork and Sour & Hot Gizzard. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chef Tan
Chef Tan in Lyons has 24 low-carb-tagged dishes on its current menu, including Spicy Fish Tripe in Hunan Style, Taiwan Lettuce w. Garlic and Sauteed Beef w. Pickled Pepper. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chef Tan
Chef Tan in Lyons has 14 nut-free-tagged dishes on its current menu, including Taiwan Lettuce w. Garlic, Cabbage with Pork and Spicy & Sour Ribeye Pot in Pumpkin Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chef Tan
Chef Tan in Lyons has 30 vegan-tagged dishes on its current menu, including Mixed Mushroom Soup, Taiwan Lettuce w. Garlic and Eggplant & String Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chef Tan
| Dish | Net carbs | Protein |
|---|---|---|
| Lo Mein | 19.8 g | 105 g |
| Steamed Chicken/Pork/Veg Dumpling | 19.3 g | 82.8 g |
| Chef Tan Broiled Whole Tilapia | 9.7 g | 63.6 g |
| Spicy Beef Rice Noodle Soup | 121.5 g | 58.9 g |
| Salt & White Pepper Crispy Chicken | 48.5 g | 45.2 g |
| Spicy Dry Pot | 0 g | 45.1 g |
| Chicken w. Chili Sauce | 2.9 g | 44.9 g |
| Sauteed Pork Kidney | 0 g | 44.1 g |
| Kung Pao Dish | 11 g | 41.9 g |
| Spicy & Sour Ribeye Pot in Pumpkin Sauce | 3.4 g | 41.5 g |
| Chongqing Style Boneless Tilapia in Chili Oil | 2.5 g | 40.5 g |
| Twice Cooked Pork in Sichuan Style | 0 g | 39.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the consistent lunch offerings and fair pricing, noting that the meals provide a dependable and adequate midday experience. Celebrated for its reliable value, diners highlight the practical nature of the menu and
Menu
Cold Dish Appetizers
- Beef & Tripe w. Chili Oil - $13.95 Available at: dinner, lunch
- Chicken w. Chili Sauce - $13.95 Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Shredded Tripes w. Chili Oil - $11.95 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Crispy Cucumbers - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Home Style Wood Ear Mushrooms - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Home Style Seaweed - $10.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Specialties of Sichuan Style
- Chef Tan Broiled Whole Tilapia - $32.95 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Chongqing Style Boneless Tilapia in Chili Oil - $31.95 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Atkins, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Pork Blood & Tripes in Spicy Sauce - $29.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sichuan Style Ribeye - $26.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chongqing Style Chili Peppers & Peppercorn - $16.95: chili peppers, & peppercorn Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Green Peppercorn Hot Sauce Dish - $15.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Sichuan Spicy Tofu Dish - $14.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Specialties of Hunan Style
- Hunan Style Bone-in Chicken - $28.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy & Sour Ribeye Pot in Pumpkin Sauce - $24.95 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fresh Tilapia w. Pickled Vegetables - $30.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Crispy Short Ribs - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Braised Pork In Mao’s Style - $17.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Braised Pork w. Chestnut - $17.95 Available at: dinner, lunch
- Fried Fillet Fish w. Lychee Sauce - $18.95 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Fish Tripe in Hunan Style - $22.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Home Style Sauteed Pork - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sauteed Frog - $28.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pig Tripe with Peppercorn - $21.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot Braised Dish (Choose Two Meats & Two Vegetables) - $17.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Griddle Dish
- Griddle Frog - $28.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Preserved Pork w. Smoked Bamboo - $20.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cabbage with Pork - $15.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pig’s Intestines - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Griddle Fish - $20.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Griddle Chicken - $16.95 Available at: dinner, lunch
- Griddle Beef - $22.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Home Style Chiba Tofu in Griddle - $18.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Spicy Dry Pot - $15.95 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Three Cup Chicken - $16.95 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Cooking Dish in Hunan Style
- Minced Pork w. Sour Pickled Bean - $17.95 Available at: dinner, lunch
- Sauteed Pork Kidney - $18.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sauteed Beef w. Pickled Pepper - $18.95 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Smoked Bamboo w. Pig Tripe - $18.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sour & Hot Gizzard - $17.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spicy Cauliflower w. Pork in Hunan Style - $14.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sauteed Slice Lamb in Hunan Style - $18.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Iron Plate Squid - $22.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sauteed Sliced Beef with Cilantro - $23.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Home Cooking Dish
- Preserved Pork w. Leek - $18.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Home Style Special Tofu - $15.95 Dietary tags: Halal, Alkaline, Macrobiotic Available at: dinner, lunch
- Pork w. Bean Curd - $14.95 Available at: dinner, lunch
- Pork w. Long Green Hot Pepper - $15.95 Available at: dinner, lunch
- Twice Cooked Pork in Sichuan Style - $17.95 Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Sauteed Pig’s Intestines w. Hot Chili - $18.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Mapo Tofu - $13.95 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Bean Curd w. Long Green Hot Pepper - $14.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Americanized Chinese Dish
- Cumin Dish - $14.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallion Dish - $13.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Kung Pao Dish - $14.95 Dietary tags: Low-Sodium, South-Beach, High-Fiber, Renal Available at: dinner, lunch
- Sichuan Fried Dish - $14.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Dish - $13.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Golden Dish - $20.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli Dish - $16.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- General Tao’s Chicken - $16.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sesame Chicken - $16.95: Crispy fried chicken tossed in a sweet and spicy sesame sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Vegetarian
- Vegetarian String Beans - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Sautéed Cabbage - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Napa Goji w. Chestnuts - $14.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Eggplant w. Garlic Sauce - $11.95: Tender eggplant in a rich garlic sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal Available at: dinner, lunch
- Bok Choy w. Garlic - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy & Sour Shredded Potatoes - $11.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Sautéed Lotus Root - $13.95 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Taiwan Lettuce w. Garlic - $11.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Eggplant & String Beans - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal Available at: dinner, lunch
- Scrambled Eggs w. Tomatoes - $13.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Chinese Cabbage in Pumpkin Sauce - $13.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Dandan Noodles - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Spicy Beef Rice Noodle Soup - $11.95 Available at: dinner, lunch
- Sichuan Style Hot and Sour Glass Noodles - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Steamed Stuffed Buns - $9.95 Available at: dinner, lunch
- Wontons in Chili Oil - $7.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Wontons Soup - $7.95 Available at: dinner, lunch
- Pan Fried Chicken/Pork/Veg Dumpling - $7.95 Available at: dinner, lunch
- Steamed Chicken/Pork/Veg Dumpling - $7.95 Available at: dinner, lunch
- Scallion Pancakes - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Vegetarian Spring Rolls (2pc) - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Herbal Tea Smoked Duck - $21.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salt & White Pepper Crispy Chicken - $16.95 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Pickled Chinese Cabbage and Beef Rice Noodle Soup - $11.95 Available at: dinner, lunch
Soups
- Pumpkin Seafood Tofu Soup - $10.95 Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Minced Beef Chowder Soup - $9.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Egg with Tomato Soup - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kelp w. Spare Ribs Soup - $10.95 Available at: dinner, lunch
- Pickled Vegetable w. Flounder - $9.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Mushroom Soup - $12.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Fried Rice / Lo Mein / Rice Noodle
- Chef Tan Style Fried Rice - $12.95 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Mixed Fried Rice - $12.95 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Vegetable Fried Rice - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Rice Vermicelli - $10.95 Available at: dinner, lunch
- Beef Fried Rice - $11.95: Tender beef and vegetables stir-fried with rice. Available at: dinner, lunch
- Shrimp Fried Rice - $11.95: Stir-fried shrimp, vegetables, and rice Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Fried Rice - $11.95: Crispy chicken and vegetables in stir-fried rice. Dietary tags: High-Fiber Available at: dinner, lunch
- Lo Mein - $10.95: Stir-fried noodles with vegetables, served in a light sauce. Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Lo Mein / Rice Noodle - $13.95 Dietary tags: Halal Available at: dinner, lunch
- Fried Rice with Pork - $11.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Dessert
- Glutinous Rice Balls Soup (For 2) - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic
- Sesame Glutinous Rice Ball - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Mini Steamed White & Brown Buns - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Pumpkin Cookies (6pc) - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coke - $2
- Ginger Ale - $2 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Diet Coke - $2
- Sprite - $2
- Iced Tea - $2
- Herbal Tea (Wang Lao Ji) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sunkist Fanta - $2 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Coconut Milk - $4
Frequently Asked Questions about Chef Tan
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly Chinese restaurant is rated 3.0/5, offering reliable value and practical lunch specials compared to other Sichuan-style establishments.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://www.cheftan.com, though the provided data does not specify online ordering capabilities.
- What type of diner would most enjoy this restaurant?
- Diners seeking budget-friendly Sichuan cuisine, reliable lunch specials, and a wide variety of high-protein, dairy-free, and nut-free options would enjoy this restaurant.
- What makes this restaurant unique or special?
- Chef Tan specializes in authentic Sichuan and Chongqing-style cooking, featuring traditional heat, numbing peppercorns, and signature broiled whole tilapia.
- What are this restaurant's hours of operation?
- Information regarding the specific hours of operation for Chef Tan is not available in the provided restaurant data.
- Is this restaurant currently open and operational?
- Chef Tan is currently operational, with a website at https://www.cheftan.com and a menu featuring Sichuan and Chongqing-style dishes.
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse Sichuan specialties including ribeye, tilapia, and tripe, with options catering to over thirty dietary preferences.
- What are the most popular dishes at this restaurant?
- Popular dishes include Beef & Tripe with Chili Oil, Chef Tan Broiled Whole Tilapia, Sichuan Style Ribeye, and Chongqing Style Tilapia.
- What is this restaurant's overall rating?
- Chef Tan has an average rating of 3.0/5, with guests noting its consistent lunch offerings and fair pricing.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers pig’s intestines for keto, gluten-free, and low-carb diets, while sauteed frog and pork kidney also provide low-carb options.
- Is Chef Tan dairy-free-friendly?
- Yes. Chef Tan has 64 dairy-free-tagged dishes on its current menu, including Pickled Vegetable w. Flounder, Pig’s Intestines and Spicy Fish Tripe in Hunan Style.
- What can I eat at Chef Tan on a dairy-free diet?
- Pickled Vegetable w. Flounder, Pig’s Intestines and Spicy Fish Tripe in Hunan Style carry the dairy-free tag, out of 64 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chef Tan have vegan options?
- Yes. 30 dishes are tagged vegan on the current menu, including Mixed Mushroom Soup and Taiwan Lettuce w. Garlic.
- Is Chef Tan gluten-free?
- 48 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chef Tan?
- Lo Mein, at roughly 105g of protein (estimated from ingredients).
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- Dragon City — Chinese
- Potstickers — Chinese
- Great Wall — Chinese
- Happy Panda Restaurant — Chinese
- Indian Sizzler — Indian
- Caffe Gelato — Italian
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- SNAP Custom Pizza — Italian
