Chellas Arepa Kitchen - Gluten Free – Mexican
Golden, griddled arepas serve as the canvas for a vibrant exploration of South American flavors, where tender slow-roasted pernil and savory lomo saltado take center stage in a completely gluten-free kitchen. Steam rises from hearty bowls piled high with grilled proteins and fresh vegetables, while the satisfying crunch of golden yuca fries and zesty Inca sprouts adds a playful texture to every bite. This lively destination captures the essence of Latin comfort food, offering a soulful dining experience where bold spices and handcrafted ingredients shine without compromise.
Hempstead Road +17175759171 https://chellasarepakitchen.comRating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Chellas Arepa Kitchen - Gluten Free
Dairy-Free at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 5 dairy-free-tagged dishes on its current menu, including Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 3 gluten-free-tagged dishes on its current menu, including Inca Sprouts, Grilled Chicken Bowl and Roast Pork Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 5 halal-tagged dishes on its current menu, including Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 1 keto-tagged dish on its current menu, including Inca Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 2 low-carb-tagged dishes on its current menu, including Inca Sprouts and Grilled Chicken Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 1 nut-free-tagged dish on its current menu, including Inca Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 4 vegan-tagged dishes on its current menu, including Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Chellas Arepa Kitchen - Gluten Free
Chellas Arepa Kitchen - Gluten Free in Greater London has 5 vegetarian-tagged dishes on its current menu, including Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chellas Arepa Kitchen - Gluten Free
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Bowl | 9.8 g | 31.9 g |
| Lomo Arepa | 6.5 g | 25.9 g |
| Pernil Arepa | 29.5 g | 23.3 g |
| Inca Kola | 38 g | 16.3 g |
| Chicken Arepa | 21.8 g | 12.6 g |
| Lomo Saltado Bowl | 1.8 g | 10 g |
| Inca Sprouts | 0 g | 3.8 g |
| Yuca Fries | 8.9 g | 2.6 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the excellent food and satisfying portions, frequently highlighting the knowledgeable service and the staff's impressive menu expertise. Celebrated for its relaxed vibe and memorable atmosphere, guests praise the overall experience as both comfortable and high-quality. Reviewers often express excitement about returning to explore more of the menu, noting that the attentive care from the team makes every visit special.
Menu
Arepas
Handcrafted grilled corn pockets crispy on the outside and soft inside, stuffed with savory fillings.
- Pernil Arepa - $12.5: Slow-roasted pork, traditional grilled corn pocket Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Arepa - $11.5: Shredded chicken, traditional grilled corn pocket Available at: dinner, lunch
- Lomo Arepa - $13.5: Stir-fried beef, traditional grilled corn pocket Dietary tags: Low-Sodium Available at: dinner, lunch
- Chef's Sampler - $18: Four mini arepas featuring signature fillings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Bowls
Hearty South American bowls featuring fresh proteins and vegetables.
- Grilled Chicken Bowl - $14: Grilled chicken served with South American staples Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lomo Saltado Bowl - $16: Peruvian-style stir-fried beef with onions and tomatoes Dietary tags: Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Roast Pork Bowl - $14.5: Pernil with sautéed onions and avocado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Appetizers and Sides
Crispy snacks and traditional Latin accompaniments.
- 8oz Guacamole and Chips - $9: Freshly made guacamole served with crispy chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Inca Sprouts - $8.5: Crispy Brussels sprouts with Latin seasoning Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Yuca Fries - $6.5: Crispy fried cassava Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Empanadas - $4.5: Warm gluten-free pastry filled with savory ingredients Available at: dinner, lunch
Beverages
Refreshing drinks to complement your meal.
- Inca Kola - $3: Classic Peruvian golden soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Renal
Frequently Asked Questions about Chellas Arepa Kitchen - Gluten Free
- Is Chellas Arepa Kitchen - Gluten Free dairy-free-friendly?
- Yes. Chellas Arepa Kitchen - Gluten Free has 5 dairy-free-tagged dishes on its current menu, including Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries.
- What can I eat at Chellas Arepa Kitchen - Gluten Free on a dairy-free diet?
- Inca Sprouts, 8oz Guacamole and Chips and Yuca Fries carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chellas Arepa Kitchen - Gluten Free have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Inca Sprouts and 8oz Guacamole and Chips.
- Is Chellas Arepa Kitchen - Gluten Free gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chellas Arepa Kitchen - Gluten Free?
- Grilled Chicken Bowl, at roughly 31.9g of protein (estimated from ingredients).
Restaurants near Chellas Arepa Kitchen - Gluten Free
- Chellas on Queen — Mexican
- El Pueblito — Mexican
- Tequila Mexican Grill & Bar — Mexican
- Brasserie — French
- Alice's Diner & Family Restaurant — American
- Quips Pub — American
- Your Place Restaurant and Sports Pub — American
- Lancaster Brewing Company — American
- The Corner at Musser — American
- Leola Freeze and Frizz — American
- Square One Coffee — American
- Lancaster Sweet Shoppe — American
