Chen's Poké – Japanese
Bright colors and ocean-fresh flavors collide at Chen's Poké, a vibrant destination where the spirit of the islands is captured in every customizable, nutrient-rich bowl. Guests can dive into the citrusy zing of spicy yuzu and the rich, glazed decadence of unagi, or find savory comfort in the cloud-like softness of pillowy steamed pork buns.
106, Old Country Road, Mineola, NY, 11501 +15168158888 https://chenspoke.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Chen's Poké
Dairy-Free at Chen's Poké
Chen's Poké in Mineola has 6 dairy-free-tagged dishes on its current menu, including Shrimp / Scallop / Crab, Organic Tofu and Avocado Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chen's Poké
Chen's Poké in Mineola has 4 gluten-free-tagged dishes on its current menu, including Shrimp / Scallop / Crab, Crab Salad and Ahi Tuna / Spicy Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chen's Poké
Chen's Poké in Mineola has 24 halal-tagged dishes on its current menu, including Shrimp Shu Mai (6), Large Poke and Seafood Harvest. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Chen's Poké
Chen's Poké in Mineola has 3 high-protein-tagged dishes on its current menu, including Shrimp / Scallop / Crab, Yummy Steam Pork Bun (4) and Salmon / Spicy Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chen's Poké
Chen's Poké in Mineola has 2 keto-tagged dishes on its current menu, including Shrimp / Scallop / Crab and Spring Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chen's Poké
Chen's Poké in Mineola has 3 low-carb-tagged dishes on its current menu, including Shrimp / Scallop / Crab, Spring Water and Fuji Water. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Chen's Poké
Chen's Poké in Mineola has 2 nut-free-tagged dishes on its current menu, including Shrimp / Scallop / Crab and Salmon / Spicy Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chen's Poké
Chen's Poké in Mineola has 8 vegan-tagged dishes on its current menu, including Organic Tofu, Spring Water and Bubble Tea (All Flavors). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chen's Poké
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Harvest | 90.4 g | 71.3 g |
| Cluck Chicken | 117.1 g | 69.8 g |
| Eel / Tofu / Chicken | 1.6 g | 58.3 g |
| Unagi Bowl | 22.8 g | 48 g |
| Shrimp / Scallop / Crab | 2.6 g | 47.1 g |
| Spicy Yuzu | 46.4 g | 29.3 g |
| Salmon / Spicy Salmon | 0 g | 24 g |
| Tuna Lover | 16.7 g | 22.7 g |
| Yummy Steam Pork Bun (4) | 0 g | 20.5 g |
| Crab Salad | 40.1 g | 16.6 g |
| Organic Tofu | 0 g | 10.6 g |
| Small Poke | 11.7 g | 7.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Build Your Own Poke
- Small Poke - $13.95: Choice of base, proteins, and toppings Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Large Poke - $15.95: Choice of base, proteins, and toppings Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
House Poke
- Spicy Yuzu - $12.95: Spicy tuna, mango, cucumber, edamame, carrot, radish, yuzu sauce, crisps garlic Dietary tags: Halal, Pescatarian, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Organic Tofu - $12.95: Tofu, corn, cilantro, edamame, cucumber, red pepper, sweet chili, sesame oil, nori Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Cluck Chicken - $12.95: Chicken, corn, cilantro, radish, carrot, broccoli, sesame oil, spicy mayo, crispy onion Dietary tags: High-Fiber Available at: dinner, lunch
- Hawaii Style - $14.95: Tuna, salmon, crab, edamame, sweet onion, cucumber, masago, ponzu sauce, crispy onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Unagi Bowl - $15.95: Eel, edamame, cucumber, mango, carrot, cabbage, eel sauce, nori, mixed nuts Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Tuna Lover - $15.95: Ahi tuna, spicy tuna, albacore tuna, mango, cucumber, green onion, sweet onion, mixed w. ponzu. Topped w. poke sauce, masago, onion crisps, shredded nori Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber, Macrobiotic Available at: dinner, lunch
- Seafood Harvest - $16.95: Scallop, shrimp, crab, spicy tuna, edamame, masago, scallion, corn, sesame oil, house dressing, seaweed salad, rice puff Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Dim Sum
- Yummy Steam Pork Bun (4) - $7.99: Steamed pork buns Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Shu Mai (6) - $6.99: Shrimp dumplings Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steamed Goyza (6) - $6.99: Steamed dumplings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides & Extras
- Seaweed Salad - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Salad - $5.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Avocado Salad - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Miso Soup - $2.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Extra Proteins (Add-on)
- Ahi Tuna / Spicy Tuna - $3.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Salmon / Spicy Salmon - $3.5 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Shrimp / Scallop / Crab - $3.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Eel / Tofu / Chicken - $3.5 Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb
Desserts
- Mochi Ice Cream - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Bubble Tea (All Flavors) - $3.99: Original, Taro, Strawberry, Mango, Green Tea, Coconut, Matcha, Banana, Thai Tea, Pineapple Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Spring Water - $1.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda - $2.49: Coke, Diet, Ginger Ale
- Snapples / Vita Coconut - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pellegrino / OKF Aloe - $2.49 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fuji Water - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Japanese Soda / Tea - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Arizona Tea (All Flavors) - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Chen's Poké
- Is Chen's Poké dairy-free-friendly?
- Yes. Chen's Poké has 6 dairy-free-tagged dishes on its current menu, including Shrimp / Scallop / Crab, Organic Tofu and Avocado Salad.
- What can I eat at Chen's Poké on a dairy-free diet?
- Shrimp / Scallop / Crab, Organic Tofu and Avocado Salad carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chen's Poké have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Organic Tofu and Spring Water.
- Is Chen's Poké gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chen's Poké?
- Seafood Harvest, at roughly 71.3g of protein (estimated from ingredients).
Restaurants near Chen's Poké
- Kura Revolving Sushi Bar — Japanese
- Nomiya — Japanese
- Nomiya — Japanese
- Samurai Sushi — Japanese
- Umi Sushi & Seafood Buffet — Japanese
- Sushi You — Japanese
- Arata Sushi — Japanese
- Sushi Village — Japanese
- Futigi Japanese Cuisine — Japanese
- Umi Sushi & Seafood Buffet — Japanese
- Nohara Ramen — Japanese
- Masago — Japanese
