Chop Chop Fresh Salads – American
This vibrant destination pulses with a modern energy, inviting guests into a world where crisp, garden-fresh greens serve as the canvas for a kaleidoscope of bold, globally-inspired toppings. Each bowl is a masterclass in contrast, artfully layering the fiery heat of Nashville chicken against the sweetness of seasonal berries or the smoky, charred notes of Mexican elote. It is a place where wholesome ingredients are transformed into an exhilarating sensory experience, offering a refreshing escape that is as nourishing as it is flavorful.
University Drive Northwest +12562032839 https://www.chopnfresh.com/locations#universityRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: keto, low-carb, vegetarian, gluten-free, nut-free, high-protein, dairy-free, halal, vegan, kosher, pescatarian, diabetic, sugar-free, mediterranean, whole30, paleo, low-sodium, heart-healthy, low-fat, plant-based, atkins, south-beach, high-fiber, weight-watchers, clean-eating, anti-inflammatory, dash-sodium-reduced, low-cholesterol, carnivore, low-fodmap, volumetrics, zone, tlc, detox, aip, raw-food, alkaline, lectin-free, candida, mayo-clinic, slow-carb, pegan, macrobiotic, sirtfood
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its friendly and welcoming staff, guests appreciate the approachable dining experience and reliable food quality. Reviewers highlight the adequate portion sizes and note the relaxed pace of service, making it a comfortable spot for those seeking a casual meal in a friendly environment.
Menu
Seasonals
- HONEY MUSTARD & CHILL - $14.5: Spring mix, chopped romaine, roasted chicken, craisins, tomatoes, avocado, red onions, carrots, toasted almonds, honey mustard lemon vinaigrette Dietary tags: High-Protein, Gluten-Free, Dairy-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Nashville Hot Chicken Bowl - $15.5: shredded kale, baby spinach, warm quinoa, roasted nashville-style hot roasted chicken, toasted almonds, red onions, carrots, pickles, shredded cabbage, ranch Dietary tags: High-Protein, High-Fiber
- Red, White, & Blue - $13.5: arugula, shredded kale, local strawberries, apples, blueberries, raw walnuts Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood, Pegan
- STRAWBERRY BAE - $15: Baby spinach, spring mix, strawberries, toasted almonds, bacon, goat cheese, mint, raisins, cucumbers, lemon poppy seed vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- SWEET BRUSSELS BOWL - $13.5: warm wild rice, spring mix, roasted chicken, candied pecans, raw beets, carrots, roasted brussels sprouts, roasted sweet potatoes, balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Dairy-Free, High-Fiber
Warm Grains
- CHICKEN PESTO BOWL - $14: Warm quinoa, baby spinach, roasted chicken, tomatoes, raw corn, spicy broccoli, shredded parmesan, roasted chickpeas, pesto vinaigrette Dietary tags: High-Protein, Gluten-Free, Mediterranean, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- MEXICAN ELOTE BOWL - $13: Warm quinoa, arugula, spring mix, roasted corn, roasted peppers, goat cheese, spicy sunflower seeds, cilantro, tomatoes, shredded cabbage, lime cilantro jalapeño vinaigrette Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- SWEET BOWL ALABAMA - $14: Wild rice, shredded kale, roasted sweet potatoes, apples, almonds, goat cheese, roasted chicken, balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Clean-Eating, High-Fiber, Mayo-Clinic
Greens
- COBB BOOM - $15.5: Shredded kale, chopped romaine, bacon, tomatoes, raw corn, avocado, roasted chicken, egg, blue cheese dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics
- FALAFEL N LOVE - $14.5: Shredded kale, chopped romaine, tomatoes, cucumbers, feta, pita chips, red onion, housemade hummus, baked falafel, cucumber tahini yogurt Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- KALE CAESAR - $14: Shredded kale, chopped romaine, tomatoes, shredded parmesan, roasted chicken, parmesan crisps, fresh lime squeeze, caesar dressing Dietary tags: High-Protein, Low-Carb, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics
- SOUTHWESTERN - $15: Chopped romaine, spring mix, roasted corn, cilantro, roasted chicken, tomatoes, spicy sunflower seeds, white cheddar, tortilla strips, chipotle honey vinaigrette Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- THE IMPOSSIBLE™ TACO SALAD - $17.5: Chopped romaine, spring mix, roasted corn, avocado, tomatoes, cilantro, shredded cabbage, red onion, tortilla strips, impossible™ meat, chipotle honey vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Volumetrics, Mayo-Clinic
- WHOLEY MOLEY - $13.5: Spring mix, tomatoes, red onion, tortilla chips, avocado, roasted chicken, fresh lime squeeze, lime cilantro jalapeño vinaigrette Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
Custom
- Custom Salad/Bowl - $10: Choose any base (spring mix, kale, romaine, arugula, or baby spinach) + four basic toppings + dressing. Optionally add warm grains. Dietary tags: High-Fiber, Volumetrics, Mayo-Clinic
Add-ons
- Protein: Bacon - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Carnivore, Candida, Lectin-Free
- Protein: Roasted Chicken - $2.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Protein: Egg - $1 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Low-Sodium, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Fodmap, Carnivore, Zone, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Protein: Impossible Meat - $5 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, Low-Cholesterol
- Protein: Citrus Shrimp - $4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Protein: Roasted Tofu - $2 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Cholesterol, TLC, Detox, Macrobiotic, Slow-Carb
- Premium: Avocado - $1.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Premium: Baked Falafel - $2 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Premium: Goat Cheese - $2 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Lectin-Free
- Premium: Housemade Hummus - $2 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Alkaline, Mayo-Clinic, Slow-Carb
- Premium: Parmesan Crisps - $1.5 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Low-Fodmap, Lectin-Free
- Premium: Shredded Parmesan - $1.5 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
- Premium: White Cheddar - $2 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
Frequently Asked Questions about Chop Chop Fresh Salads
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers vegan, keto, gluten-free, and low-carb options through dishes like Red, White, & Blue, Impossible Meat, and various premium cheeses.
- Is this restaurant currently open and operational?
- The provided information does not include specific operating hours or status to confirm if the restaurant is currently open.
- Is this restaurant suitable for families?
- This budget-friendly restaurant is suitable for families, offering a casual, approachable dining experience with friendly staff and reliable food quality.
- What is this restaurant's overall rating?
- Chop Chop Fresh Salads has an average rating of 3.0/5 based on customer feedback and reviews.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://www.chopnfresh.com/locations#university, though the provided data does not specify online ordering capabilities.
- Where is this restaurant located?
- The restaurant is located at the University location, as indicated on their website at https://www.chopnfresh.com/locations#university.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Keto and gluten-free options include White Cheddar, Parmesan Crisps, and Goat Cheese, while Impossible Meat is vegan and gluten-free.
- What is the overall customer sentiment about this restaurant?
- Customers appreciate the friendly staff and reliable food quality, though the 3.0/5 rating reflects a relaxed pace of service.
- What are the standout dishes based on the menu?
- Standout menu items include the Nashville Hot Chicken Bowl, Mexican Elote Bowl, Sweet Bowl Alabama, and the Impossible Taco Salad.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Chop Chop Fresh Salads.