Chopt – American
The rhythmic percussion of stainless steel blades transforms a bounty of farm-fresh greens into vibrant, customized masterpieces at this energetic destination for modern, healthful eating. Zesty notes of chili lime and smoky roasted corn mingle with crisp textures and bold, globally-inspired dressings, creating a sensory-rich experience that elevates the humble salad into a sophisticated, flavor-packed journey.
18, East 23rd Street, New York, NY 10010 +16467557837 https://www.choptsalad.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Chopt
| Dish | Net carbs | Protein |
|---|---|---|
| Santa Fe Salad | 37 g | 73.8 g |
| Ultimate Hummus Harissa Bowl | 127.3 g | 66 g |
| The Chopt Greek Salad | 81 g | 63.4 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Lemon Crush Bowl | 67.5 g | 51.3 g |
| Mediterranean Tahini Bowl | 119.6 g | 51 g |
| Shrimp Spring Roll Salad | 76.2 g | 46.4 g |
| Salmon Miso Ginger Bowl | 70.4 g | 46.4 g |
| Chicken Tinga Wrap | 78.6 g | 43.5 g |
| Southwestern Steak Salad | 105.3 g | 42.7 g |
| Blissful Harvest Bowl | 59.1 g | 42.1 g |
| Chicken Tinga Bowl | 81.7 g | 41.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Winter Menu
- Chili Lime Caesar Salad - $12.99: Chipotle chicken, Kooshy chili lime croutons, queso fresco, red bell peppers, fresh radish, pickled red onion, romaine, cabbage & cilantro blend, Aji Verde dressing Available at: dinner, lunch
- Peruvian Roasted Corn Bowl - $13.49: Warm roasted chicken, aji amarillo slaw, charred corn salsa, LOVE CORN crunchy corn, avocado, pickled red onion, choice of base, Aji Amarillo Vinaigrette & Creamy Aji Lime Dietary tags: High-Fiber Available at: dinner, lunch
- Chili Lime Caesar Wrap - $12.99: Chipotle chicken, Kooshy chili lime croutons, queso fresco, red bell peppers, fresh radish, pickled red onion, romaine, cabbage & cilantro blend, Aji Verde dressing Available at: dinner, lunch
Salads
- Southwestern Steak Salad - $14.49: Seared steak, tortilla chips, corn, black beans, pickled red onion, jalapeño peppers, romaine, cabbage & cilantro blend, Chipotle Ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Kale Caesar Salad - $10.99: Aged parmesan, artisan croutons, kale & romaine, Creamy Caesar Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Mexican Caesar Salad - $10.99: Cotija cheese, jalapeño peppers, tortilla chips, romaine, Mexican Caesar Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shrimp Spring Roll Salad - $13.99: Shrimp, red bell peppers, crispy wontons, carrots, English cucumber, pickled red onion, romaine, cabbage & cilantro blend, Creamy Sesame Dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Classic Cobb Salad - $13.49: Grilled chicken, avocado, all-natural smoked bacon, hard boiled egg, blue cheese, grape tomatoes, romaine, Buttermilk Ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Santa Fe Salad - $11.99: Avocado, grape tomatoes, corn, pepper jack cheese, crispy shallots, romaine, Sweet & Smoky Chipotle Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Chopt Greek Salad - $11.49: Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine, Chopt Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crispy Chicken Ranch Salad - $12.99: Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onion, carrots, romaine, Red Chile Ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Sweet Apple Orchard Salad - $11.99: Seasonal apples, dried cranberries, crumbled goat cheese, roasted almonds, romaine & Chopt lettuce blend, White Balsamic Vinaigrette Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
Warm Bowls
- Honey BBQ Bowl - $12.99: Warm roasted chicken, creamy cabbage slaw, Grillo's dill pickles, crispy shallots, red bell peppers, corn, choice of base, Honey BBQ Sauce & Tangy Slaw Dressing Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Salmon Miso Ginger Bowl - $14.99: Norwegian salmon, crispy shallots, roasted sweet potatoes, fresh radish, scallions, marinated kale, choice of base, Carrot Miso Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics
- Chicken Tinga Bowl - $12.49: Braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale, choice of base, Mexican Goddess Dietary tags: High-Fiber
- Ultimate Hummus Harissa Bowl - $13.49: Hummus, warm harissa chicken, feta, pita chips, chickpeas, pickled red onion, fresh radish, marinated kale, choice of base, Fiery Feta Dietary tags: High-Fiber
- Lemon Crush Bowl - $12.99: Warm roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, choice of base, California Goddess & Lemon Crush Olive Oil Dietary tags: High-Fiber
- Blissful Harvest Bowl - $12.99: Warm roasted chicken, roasted sweet potatoes, seasonal apples, crumbled goat cheese, roasted almonds, marinated kale, choice of base, White Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: lunch
- Mediterranean Tahini Bowl - $12.49: Warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onion, pita chips, cabbage & cilantro blend, choice of base, Lemon Tahini Dietary tags: Low-Sodium
Wraps
- Chicken Club Wrap - $12.99: Grilled chicken, all-natural smoked bacon, avocado, grape tomatoes, romaine, cabbage & cilantro blend, Smoky Bacon Russian Dietary tags: South-Beach
- Chicken Tinga Wrap - $12.49: Warm braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale, choice of grains or cauliflower rice, Mexican Goddess Dietary tags: High-Fiber
Soups
- Spicy Chicken Soup - $5.99: Shredded chicken, roasted poblano, jalapeño peppers & tomatillo Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free
- Creamy Tomato Soup - $5.99: Tomato, basil and a touch of cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Beverages
- Olipop - Grape - $3.49: Sweet & tart prebiotic soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Kirra Mango Black Tea - $3.99: Black tea with real mango juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Perricone Lemonade - $4.49: Fresh-squeezed, cold-pressed lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Open Water - Still - $2.99: Purified water with electrolytes Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Snacks
- Miss Vickie's Chips - Sea Salt - $1.99: Thin-cut chips flavored with sea salt Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal
- Chocolate Chip Cookie - $2.49: Classic cookie with premium butter and chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Brownie - $2.99: Fudgy brownie made with premium chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Chopt
- What is the highest-protein dish at Chopt?
- Santa Fe Salad, at roughly 73.8g of protein (estimated from ingredients).
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