CIAO MARE – Italian
524 Ocean DR, Miami Beach, FL, 33139 +1-305-565-8900 https://ciaoemare.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CIAO MARE
Dairy-Free at CIAO MARE
CIAO MARE in Miami Beach has 7 dairy-free-tagged dishes on its current menu, including Sautéed Spinach, Whole Roasted Snapper and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CIAO MARE
CIAO MARE in Miami Beach has 3 gluten-free-tagged dishes on its current menu, including Sautéed Spinach, Whole Roasted Snapper and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CIAO MARE
CIAO MARE in Miami Beach has 26 halal-tagged dishes on its current menu, including Greek Power Salad, Salmon Benedict and Greek Yogurt Parfait. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CIAO MARE
CIAO MARE in Miami Beach has 4 high-protein-tagged dishes on its current menu, including Filet Mignon, Whole Roasted Snapper and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CIAO MARE
CIAO MARE in Miami Beach has 4 keto-tagged dishes on its current menu, including Whole Roasted Snapper, Chicken Milanese and Herb Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CIAO MARE
CIAO MARE in Miami Beach has 5 low-carb-tagged dishes on its current menu, including Filet Mignon, Whole Roasted Snapper and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CIAO MARE
CIAO MARE in Miami Beach has 2 nut-free-tagged dishes on its current menu, including Whole Roasted Snapper and Chicken Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CIAO MARE
CIAO MARE in Miami Beach has 4 vegan-tagged dishes on its current menu, including Sautéed Spinach, Power Bowl and Herb Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CIAO MARE
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Wellness Bowl | 127.6 g | 38.9 g |
| Classic Benedict | 5.3 g | 33.9 g |
| Herb Fries | 3.5 g | 32.6 g |
| Breakfast Smash Burger | 15.6 g | 31.7 g |
| Ciao Breakfast Platter | 120.5 g | 29.1 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Salmon Benedict | 15.3 g | 25.3 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Greek Yogurt Parfait | 195.6 g | 22.9 g |
| Berry Antioxidant Smoothie | 117.1 g | 21.7 g |
| Whole Roasted Snapper | 0 g | 20.4 g |
| Power Bowl | 88.4 g | 19.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 9:00 AM - 11:00 PM
- Friday - Saturday
- 9:00 AM - 1:00 AM
- Sunday
- 10:00 AM - 7:00 PM
Menu
Signature Brunch Classics
- Avocado Toast Mare - $18: Sourdough, smashed avocado, cherry tomatoes, feta, olive oil, lemon zest Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Ciao Breakfast Platter - $24: Two eggs any style, bacon or turkey sausage, roasted potatoes, mixed greens, toasted sourdough Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Italian Omelette - $19: Spinach, tomato, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: breakfast, brunch
- Smoked Salmon Bagel - $22: Cream cheese, capers, red onion, dill, lemon Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- French Toast Brioche - $19: Vanilla custard brioche, berries, powdered sugar, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Healthy & Fresh
- Power Bowl - $21: Quinoa, avocado, cherry tomatoes, cucumber, chickpeas, arugula, lemon-tahini dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Acai Bowl - $18: Organic açaí, banana, berries, granola, coconut flakes, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Greek Yogurt Parfait - $14: Honey, granola, berries, chia seeds Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Nutella Crepe - $16: Fresh strawberries, banana, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Salmon Wellness Bowl - $26: Grilled salmon, brown rice, spinach, roasted sweet potato, sesame, citrus vinaigrette Dietary tags: Halal, Mediterranean, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics Available at: dinner, lunch
Eggs, Benedicts & Sandwiches
- Classic Benedict - $22: Poached eggs, ham, hollandaise, toasted brioche Dietary tags: High-Protein Available at: breakfast, brunch
- Salmon Benedict - $26: Smoked salmon, spinach, hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Lobster Benedict - $39: Butter poached lobster, chives, hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Chicken Pesto Panini - $19: Grilled chicken, mozzarella, tomato, basil pesto Available at: dinner, lunch
- Prosciutto & Burrata Ciabatta - $22: Arugula, tomato, olive oil, balsamic glaze Available at: brunch, lunch
- Tuna Salad Sandwich - $18: Mediterranean tuna mix, lemon, capers, celery, herbs Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Breakfast Smash Burger - $18: Crispy-edged beef, melted cheese, and a fried egg Available at: breakfast, brunch, dinner, lunch
- Cordon Bleu Croissant - $19: Buttery croissant filled with warm ham and cheese Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Salads
- Salmon Caesar - $22: Crisp romaine and grilled salmon Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Filet Mignon Salad - $29: Tender filet slices over greens Available at: dinner, lunch
- Greek Power Salad - $18: Feta, olives, and fresh vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Chicken Milanese - $24: Crispy chicken, lemon, and arugula Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Whole Roasted Snapper - $38: Roasted whole snapper Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Filet Mignon - $42: Tender cut steak Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Truffle Smash Burger - $21: Caramelized onions and truffle aioli Available at: dinner, lunch
Pasta
- Truffle Mushroom Tagliatelle - $24: Earthy mushrooms and truffle folded into fresh pasta Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Saganaki Pasta - $26: Seafood, tomato, and feta Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pomodoro Burrata - $20: Slow-cooked tomatoes and creamy burrata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Espresso Doppio - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pistachio Latte - $10
- Berry Antioxidant Smoothie - $12
- Pistachio Gelato Shake - $12 Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Baklava Crunch Cup - $12: Honey, pistachio, and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Pie Yogurt Cup - $12: Tart, sweet, and refreshing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Affogato - $9: Gelato drowned in espresso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Herb Fries - $7 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Truffle Fries - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sautéed Spinach - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about CIAO MARE
- Is CIAO MARE dairy-free-friendly?
- Yes. CIAO MARE has 7 dairy-free-tagged dishes on its current menu, including Sautéed Spinach, Whole Roasted Snapper and Chicken Milanese.
- What can I eat at CIAO MARE on a dairy-free diet?
- Sautéed Spinach, Whole Roasted Snapper and Chicken Milanese carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CIAO MARE have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Sautéed Spinach and Power Bowl.
- Is CIAO MARE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CIAO MARE?
- Salmon Wellness Bowl, at roughly 38.9g of protein (estimated from ingredients).
Restaurants near CIAO MARE
- IL BOLOGNESE — Italian
- MOM'S PIZZA — Italian
- Forno No. 9 Pizzaria — Italian
- HOSTERIA ROMANA — Italian
- DI MAURO — Italian
- Caffe Milano — Italian
- FONTANOT BAKERY & CAFÉ MIAMI BEACH — Italian
- DONATELLA — Italian
- THAT'S AMORE — Italian
- PIZZAFIORE — Italian
- CHAMPION PIZZA — Italian
- Pizza Rústica — Italian
