COMMONS MARKET – American
1653 N Miami AVE, Miami, FL, 33136 +1-704-334-6209 https://commonmarketisgood.com/plaza-midwood/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, macrobiotic, slow-carb, soy-free
Diet fit at COMMONS MARKET
Dairy-Free at COMMONS MARKET
COMMONS MARKET in Miami has 4 dairy-free-tagged dishes on its current menu, including Crispy Shoestring Fries, Waker Oats and Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COMMONS MARKET
COMMONS MARKET in Miami has 1 gluten-free-tagged dish on its current menu, including Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COMMONS MARKET
COMMONS MARKET in Miami has 8 halal-tagged dishes on its current menu, including Bagel Naked or with Bling, Rancho Wrap and Crispy Shoestring Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at COMMONS MARKET
COMMONS MARKET in Miami has 3 high-protein-tagged dishes on its current menu, including Smoked Salmon Sandwich, The Simple Simon and Scoop Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COMMONS MARKET
COMMONS MARKET in Miami has 5 vegan-tagged dishes on its current menu, including Crispy Shoestring Fries, Waker Oats and Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at COMMONS MARKET
COMMONS MARKET in Miami has 7 vegetarian-tagged dishes on its current menu, including Bagel Naked or with Bling, Crispy Shoestring Fries and Dragon Slayer 2.0. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at COMMONS MARKET
COMMONS MARKET in Miami has 3 heart-healthy-tagged dishes on its current menu, including The Californian, Hash Browns and Vegan Dawn. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at COMMONS MARKET
COMMONS MARKET in Miami has 9 low-sodium-tagged dishes on its current menu, including Rancho Wrap, Crispy Shoestring Fries and Dragon Slayer 2.0. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COMMONS MARKET
| Dish | Net carbs | Protein |
|---|---|---|
| Evil Club | 27.8 g | 66.2 g |
| Firehouse #8 | 21.1 g | 61.5 g |
| The Simple Simon | 8.1 g | 59.1 g |
| Chicken Capri | 13.3 g | 53.5 g |
| Buddha-rito | 48.5 g | 52.5 g |
| Waker Oats | 48.7 g | 52.2 g |
| Grab & Go Salads | 51.8 g | 49.1 g |
| Scoop Salad | 17.5 g | 43.7 g |
| Rancho Wrap | 61.3 g | 36.8 g |
| Vegan Dawn | 0 g | 36 g |
| Common Cobb | 67.4 g | 31.9 g |
| The Californian | 54.5 g | 27.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Bagel Naked or with Bling: Choice of cream cheese, hummus, peanut butter, nutella, honey, jam, or butter Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Fully Loaded Wrap: Flour wrap with grits, hashbrown, eggs, pimento cheese, choice of protein, and chipotle mayo Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Rancho Wrap: Tomato basil wrap with black bean & corn salsa, grated cheese, avocado, cabbage, and choice of protein Dietary tags: Halal, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Dragon Slayer 2.0: Choice of protein in a wrap with peppers, onions, pepperjack cheese, jalapenos, and chipotle aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Meatless Morning: Vegan chorizo, apple cabbage slaw, peppers, onions, hashbrown, and vegan cheddar in a spinach wrap Available at: breakfast, brunch
- Vegan Dawn: Baby spinach, tomato, red onion, vegan cheddar, SOYsage, oregano, hashbrown, and veganaise in a wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Buddha-rito: Spinach wrap, organic tofu scramble, vegan chorizo, black beans, spinach, vegan mozzarella, peppers, onions, hash browns, firecracker sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Waker Oats: Overnight sprouted oats, almond milk, chia seeds, pea protein, vanilla, cinnamon, bananas, berries, toasted almonds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
Sandwiches
- The Simple Simon: Choice of turkey, ham, roast beef, or smoked tofu with red onion, tomato, lettuce and Duke's mayo on sourdough Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Evil Club: Turkey, ham, bacon, cheddar cheese, pickles, tomato, onion, lettuce, yellow mustard, and Duke's mayo on sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- The Californian: Turkey, avocado, sprouts, tomato, lettuce, and honey mustard on honey wheat Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Capri: Chicken, sundried tomato spread, goat cheese, baby spinach, red onion, and balsamic glaze on a spinach herb wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Firehouse #8: Salami, cappicola, prosciutto, provolone, red onion, banana pepper, tomato, lettuce, and Boar's Head dressing on a hoagie roll Available at: dinner, lunch
- Smoked Salmon Sandwich: Smoked salmon with bacon, lettuce, tomato, onion, and dill cream cheese on wheat Dietary tags: High-Protein Available at: dinner, lunch
- The Sinatra: Salami, capicola, prosciutto, provolone, lettuce, tomato, red onion, spicy pepper relish, and housemade garlic aioli on ciabatta Available at: dinner, lunch
- Reuben: Pastrami, sauerkraut, 1k island dressing, swiss cheese, and spicy brown mustard on rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Common Cobb: Mixed greens, bacon, egg, avocado, tomato, onion, and blue cheese crumbles Dietary tags: High-Fiber Available at: dinner, lunch
- Scoop Salad: Choice of chicken, tuna, hummus, tabbouleh, egg, or chickenless salad over mixed greens with tomato, cucumber, and carrots Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grab & Go Salads - $9.99: Chicken Salad, Chickenless Salad, Tuna Salad, Egg Salad, Pimento Cheese, Hummus, Broccoli Salad, Pasta Salad Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
Sides
- Hash Browns: Hand cut potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: breakfast, brunch
- Crispy Shoestring Fries: Shoestring potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Pimpin Fries: Crispy shoestring fries topped with housemade pimento cheese and thick cut bacon Available at: dinner, lunch
Beverages
- CM Lager - $2.5: House lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Mimosa - $8: Sparkling wine and orange juice
Frequently Asked Questions about COMMONS MARKET
- Is COMMONS MARKET dairy-free-friendly?
- Yes. COMMONS MARKET has 4 dairy-free-tagged dishes on its current menu, including Crispy Shoestring Fries, Waker Oats and Hash Browns.
- What can I eat at COMMONS MARKET on a dairy-free diet?
- Crispy Shoestring Fries, Waker Oats and Hash Browns carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COMMONS MARKET have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Crispy Shoestring Fries and Waker Oats.
- Is COMMONS MARKET gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COMMONS MARKET?
- Evil Club, at roughly 66.2g of protein (estimated from ingredients).
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