COOPER – American
Farm-to-table cooking on PGA Boulevard, with a covered patio that fills long before the dining room does. The Cooper builds modern American food around local sourcing and a serious bar: grilled octopus with nduja vinaigrette, eggplant caponata and smoked paprika lebneh; Korean pork ribs; General Tso's cauliflower; PEI mussels acqua pazza; lobster dumplings; whipped ricotta toast. Mains run to soy-ginger glazed salmon, grilled skirt steak, green curry, an ahi poke bowl and the Cooper burger, with truffle mac and cheese on the side. Salads include a southwest wedge and a chopped. Happy hour runs daily at the bar and high-tops.
4610 PGA BLVD STE 100, PLAM BEACH GARDENS, FL, 33418 561-622-0032 https://www.thecooperrestaurant.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, gerd, low-cholesterol, south-beach, aip, alkaline, renal, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at COOPER
Dairy-Free at COOPER
COOPER in Palm Beach Gardens has 2 dairy-free-tagged dishes on its current menu, including Pan-Seared Branzino and Grilled Spanish Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COOPER
COOPER in Palm Beach Gardens has 2 gluten-free-tagged dishes on its current menu, including Pan-Seared Branzino and Grilled Spanish Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COOPER
COOPER in Palm Beach Gardens has 3 halal-tagged dishes on its current menu, including Pan-Seared Branzino, The Cooper Caesar Salad and Grilled Spanish Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COOPER
COOPER in Palm Beach Gardens has 1 low-carb-tagged dish on its current menu, including Pan-Seared Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at COOPER
COOPER in Palm Beach Gardens has 1 low-fat-tagged dish on its current menu, including Pan-Seared Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at COOPER
COOPER in Palm Beach Gardens has 1 low-sodium-tagged dish on its current menu, including Classic Meatloaf. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at COOPER
COOPER in Palm Beach Gardens has 2 paleo-tagged dishes on its current menu, including Pan-Seared Branzino and Grilled Spanish Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at COOPER
COOPER in Palm Beach Gardens has 3 pescatarian-tagged dishes on its current menu, including Pan-Seared Branzino, The Cooper Caesar Salad and Grilled Spanish Octopus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COOPER
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Meatloaf | 9.2 g | 12.5 g |
| Pan-Seared Branzino | 16.4 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Pork Belly Steamed Bao Buns - $16: Steamed buns, pork belly Available at: dinner, lunch
- Grilled Spanish Octopus - $19: Spanish octopus, grilled Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- The Cooper Caesar Salad - $14: Romaine, Caesar dressing, croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Pan-Seared Branzino - $34: Branzino fillet, pan-seared Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- The Cooper Burger - $18: Beef patty, signature toppings Available at: dinner, lunch
- Classic Meatloaf - $24: Ground beef, savory glaze Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about COOPER
- Is COOPER dairy-free-friendly?
- Yes. COOPER has 2 dairy-free-tagged dishes on its current menu, including Pan-Seared Branzino and Grilled Spanish Octopus.
- What can I eat at COOPER on a dairy-free diet?
- Pan-Seared Branzino and Grilled Spanish Octopus carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is COOPER gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COOPER?
- Classic Meatloaf, at roughly 12.5g of protein (estimated from ingredients).
Restaurants near COOPER
- SWEETGREEN — American
- HURRICANE GRILL & WINGS — American
- BROOKLYN WATER BAGELS — American
- LIFE CAFE POOLSIDE — American
- COOPER'S HAWK WINERY AND RESTAURANT — American
- TAP 42 CRAFT KITCHEN AND BAR — American
- Birdie's Diner — American
- PIKNIK SANDWICH SHOP — American
- CRAZY HORSE SALOON — American
- BURGERFI — American
- JAMMIN' PATTIES — American
- BODEGA BROTHERS — American
