Cooper Mill – American
Cooper Mill welcomes guests into a sun-drenched, social hub where the comforting aroma of bubbling pizzas and toasted Zep sandwiches fills the air. Vibrant, seasonal salads and artfully composed share plates invite communal dining, creating a relaxed atmosphere where every meal feels like a spirited neighborhood celebration.
The Strand, Alexandria, Virginia 23242 https://thecoopermill.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Cooper Mill
Dairy-Free at Cooper Mill
Cooper Mill in Alexandria has 3 dairy-free-tagged dishes on its current menu, including Salads, Share Plates and Zep Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Cooper Mill
Cooper Mill in Alexandria has 2 gluten-free-tagged dishes on its current menu, including Salads and Share Plates. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Cooper Mill
Cooper Mill in Alexandria has 4 halal-tagged dishes on its current menu, including Salads, Share Plates and Hot Fresh Pizzas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Cooper Mill
Cooper Mill in Alexandria has 1 keto-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Cooper Mill
Cooper Mill in Alexandria has 1 low-carb-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Cooper Mill
Cooper Mill in Alexandria has 1 nut-free-tagged dish on its current menu, including Salads. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Cooper Mill
Cooper Mill in Alexandria has 2 vegan-tagged dishes on its current menu, including Salads and Zep Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Cooper Mill
Cooper Mill in Alexandria has 3 vegetarian-tagged dishes on its current menu, including Salads, Hot Fresh Pizzas and Zep Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cooper Mill
| Dish | Net carbs | Protein |
|---|---|---|
| Salads | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Guests enjoy the unique pizza-inspired menu, where standout dishes include the "spuckie" sub and the "zepp," a flavorful folded pizza crust praised for its satisfying taste. Review
Menu
Share Plates
- Share Plates: Assorted tavern-style appetizers and small plates Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Salads: Fresh seasonal greens and tavern salads Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pizzas
- Hot Fresh Pizzas: Freshly baked tavern-style pizzas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sandwiches
- Zep Sandwiches: Traditional Norristown-style Zep sandwiches Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Cooper Mill
- Is Cooper Mill dairy-free-friendly?
- Yes. Cooper Mill has 3 dairy-free-tagged dishes on its current menu, including Salads, Share Plates and Zep Sandwiches.
- What can I eat at Cooper Mill on a dairy-free diet?
- Salads, Share Plates and Zep Sandwiches carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Cooper Mill have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Salads and Zep Sandwiches.
- Is Cooper Mill gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Cooper Mill?
- Salads, at roughly 0g of protein (estimated from ingredients).
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