COPANS CAFE – American
1951 W COPANS RD, POMPANO BEACH, FL, 33064 954-971-9910 https://copanscafe.net/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at COPANS CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Taco Salad | 0 g | 76.6 g |
| Chicken Fajita Salad | 105.5 g | 56.9 g |
| Chicken Cordon Bleu | 14.9 g | 49.7 g |
| Greek Omelet | 11.1 g | 43.3 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Chili (Bowl) | 25.9 g | 38.8 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Chili (Cup) | 12.8 g | 34.8 g |
| Southwestern Burger | 25 g | 34.5 g |
| Mandarin Salad | 150.1 g | 33.1 g |
| Blackened Chicken | 20.5 g | 31.6 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Specials
- Slimeggs - $10.49: Fresh fruit with cottage cheese and egg beaters Dietary tags: Vegetarian, Halal, Pescatarian
- Cafe Special - $10.99: 2 pancakes or 2 French toast, 2 bacon strips or 2 sausages, home fries and toast
- 2/2/2 Special - $7.99: 2 eggs any style with 2 pancakes or 2 French toast, and 2 bacon strips or 2 sausages Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Breakfast Sandwiches
- Eggs & Cheese Sandwich - $5.29 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Eggs & Cheese with Bacon or Sausage - $6.79
- Eggs & Cheese with Ham - $7.29
- Western Breakfast Sandwich - $6.99: Peppers, onions, ham
- Spanish Breakfast Sandwich - $7.49: Tomato, onions, cheddar
- 2 Egg Sandwich - $4.99 Dietary tags: Halal
Griddle Platters
- Blueberry or Banana Pancakes (3) - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Buttermilk Pancakes (3) - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Short Stack Pancakes (2) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- French Toast Slices (3) - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Chip Pancakes (3) - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Fluffy Omelets
- Super Omelet - $10.49: Onions, peppers, ham, mushrooms, tomatoes, and cheese Dietary tags: Atkins, South-Beach
- Greek Omelet - $9.99: Feta cheese, onions, and cheese Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach
- Western Omelet - $9.99: Peppers, onions, and ham Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Ham or Bacon Omelet - $9.99 Dietary tags: Lectin-Free
- Cheese Omelet - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Sausage Omelet - $9.99 Dietary tags: Lectin-Free
- Spanish Omelet - $9.29: Tomatoes, onions, salsa, and cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Mushroom Omelet - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Lectin-Free
- Vegetables Omelet - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Lectin-Free
- Florentine Omelet - $9.99: Spinach and feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Egg Platters
- 2 Eggs any style - $6.49: Served with home fries or grits and toast or biscuit Dietary tags: Vegetarian, Halal, Pescatarian
- 2 Eggs with Bacon or Sausage - $7.79: Served with home fries or grits and toast or biscuit
- 2 Eggs with Ham Steak - $7.99: Served with home fries or grits and toast or biscuit
- Corned Beef Hash & 2 Eggs - $9.49: Served with home fries or grits and toast or biscuit
Salads
- Taco Salad - $11.5
- Fresh Fruit Salad - $10.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Mandarin Salad - $11.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Greek Salad - $10.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Dieter's Delight - $11.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chef's Salad - $11.5
- Grilled/Blackened/Fried Buffalo Chicken Salad - $11.5
- Slimline Chicken Salad - $11.99 Dietary tags: Lectin-Free
- Sampler Salad - $11.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cobb Salad - $11.5
- Antipasto Salad - $11.5 Dietary tags: Low-Carb, South-Beach
- Chicken Fajita Salad - $11.5 Dietary tags: High-Fiber
- Caesar Salad - $8.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Caesar Salad w/ Chicken - $11.99 Dietary tags: Anti-Inflammatory
- Tuna/Chicken/Egg Salad Plate - $11.5 Dietary tags: Lectin-Free
- Tossed Salad (Small) - $4.5 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tossed Salad (Large) - $7.99 Dietary tags: Halal, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
Chicken Sandwiches
- Chicken Leroy - $11.5: Served with French fries or chips
- Spicy Chicken Leroy - $11.5: Served with French fries or chips
- Fried Chicken Cutlet Sandwich - $11.5: Served with French fries or chips
- Chicken Cordon Bleu - $12.5: Served with French fries or chips Dietary tags: High-Protein
- Buffalo Chicken Cutlet - $12.5: Served with French fries or chips Dietary tags: Low-Sodium, Renal
- Grilled Chicken Sandwich - $11.5: Served with French fries or chips Dietary tags: High-Fiber
- BBQ Chicken Sandwich - $11.5: Served with French fries or chips
- Blackened Chicken - $12.5: Served with French fries or chips Dietary tags: High-Protein, High-Fiber
Burgers
- Burger - $10.99: Served with French fries or chips Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, Renal
- Cheeseburger - $11.5: Served with French fries or chips Dietary tags: High-Fiber
- Southwestern Burger - $12.5: Served with French fries or chips Dietary tags: High-Fiber
- Bacon & Cheese OR Chili & Cheese Burger - $12.5: Served with French fries or chips
- Veggie Burger - $9.99: Served with French fries or chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Renal
- Turkey Burger - $10.99: Served with French fries or chips
- BBQ Ranch Bacon Cheddar/Jack Burger - $12.5: Served with French fries or chips
- Cowboy Burger - $12.5: Served with French fries or chips
Chili & Soup
- Chili (Cup) - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Slow-Carb
- Chili (Bowl) - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Chicken Noodle (Cup) - $3.99 Dietary tags: Anti-Inflammatory, Low-Cholesterol
- Chicken Noodle (Bowl) - $4.99 Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics
- Soup of the Day (Cup) - $3.99 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soup of the Day (Bowl) - $4.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soup & Sandwich of the Day - $9.5 Dietary tags: Halal, Macrobiotic
Side Orders
- Corned Beef Hash - $4.99 Dietary tags: Low-Carb
- Bacon or Sausage Patties - $3 Dietary tags: AIP, Lectin-Free
- Grits - $2.39 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Home Fries or Hash Browns - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Oatmeal - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- One Egg any style - $1.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Lectin-Free
- Side Gravy - $1.99
- Ham Steak - $4.99 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Fruit Cup - $4.29 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Fruit Bowl - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Beverages
- Special Roast Coffee - $2.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Tea - $2.75
- Iced Tea - $2.75
- Tropicana Juice - $1.79: Apple, Cranberry, Orange
- Hot Chocolate - $2.99
- Milk - $2.75
- Fountain Drinks - $2.75: Coke, Diet Coke, Sprite, Sweet Tea, & Pink Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Bottled Water - $1.69
Frequently Asked Questions about COPANS CAFE
- What is the highest-protein dish at COPANS CAFE?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near COPANS CAFE
- TROPICOOL — American
- BLISSFUL BITES LLC — American
- BATTLE RIG BBQ — American
- DIAMOND DOLLS — American
- UNIQUE PARK RESTAURANT LLC — American
- JUICE 2 U — American
- FAMILY BAKERY IN POMPANO INC — American
- BIG TREE BBQ — American
- DONNA'S REST & COCKTAIL LOUNGE — American
- CRISP N GRILL — American
- Wings N' Things — American
- DI SUBS — American
