Crafted Greens – American
Sunlight streams into this vibrant eatery where the aroma of bubbling, golden-crusted flatbreads and garden-fresh herbs creates an atmosphere of wholesome warmth. The kitchen transforms seasonal harvests into a kaleidoscope of textures, pairing crisp salads that burst with global spices and sweet autumn pears alongside artisanal pizzas topped with premium, free-range ingredients. This inviting space brings together the simplicity of farm-to-table dining and creative culinary flair, offering a nourishing experience that feels both indulgent and refreshingly light.
745, Jamacha Road, El Cajon, CA, 92019 +16193284044 https://www.craftedgreens.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Crafted Greens
Dairy-Free at Crafted Greens
Crafted Greens in El Cajon has 9 dairy-free-tagged dishes on its current menu, including Individual Side, Spicy Asian Salad and Soup of the Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Crafted Greens
Crafted Greens in El Cajon has 6 gluten-free-tagged dishes on its current menu, including Individual Side, Soup of the Day (Cup) and Crafted Trio. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Crafted Greens
Crafted Greens in El Cajon has 18 halal-tagged dishes on its current menu, including Veggie Flatbread, Guacamole Greens and Kale Caesar. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Crafted Greens
Crafted Greens in El Cajon has 4 high-protein-tagged dishes on its current menu, including Nicoise, Grilled Veggie Sandwich and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Crafted Greens
Crafted Greens in El Cajon has 1 keto-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Crafted Greens
Crafted Greens in El Cajon has 1 low-carb-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Crafted Greens
Crafted Greens in El Cajon has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Crafted Greens
Crafted Greens in El Cajon has 4 vegan-tagged dishes on its current menu, including Soup of the Day (Cup), Tomato Basil (Cup) and Tomato Basil (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Crafted Greens
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| Nicoise | 17.7 g | 74.8 g |
| California Turkey & Swiss | 29.5 g | 71.4 g |
| Mediterranean Chop Chop | 80.9 g | 61.7 g |
| Free Range Chicken Club | 73.4 g | 52.8 g |
| Cajun Seared Ahi Tuna BLT | 65.5 g | 49.1 g |
| Family Meal (Feeds 4) | 42.2 g | 43.7 g |
| Spicy Asian Salad | 38.3 g | 41.3 g |
| Chimichurri Grass-fed Steak Sandwich | 56.5 g | 36.3 g |
| Guacamole Greens | 65.3 g | 36 g |
| Chicken Caprese Sandwich | 58.3 g | 35.2 g |
| Beet & Goat Cheese Salad | 93.9 g | 34.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Family Meal
Feeds up to 4 people with your choice of 2 large sides and a large house salad.
- Family Meal (Feeds 4) - $73.45: Choice of protein (Chicken, Steak, Ahi Tuna, or Salmon), Large House Salad, and choice of 2 large sides Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Flatbreads
- Veggie Flatbread - $10.95: olive oil, portobello mushrooms, grilled zucchini, grilled onions, fresh basil, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita Flatbread - $10.95: tomatoes, fresh basil, olive oil, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- BBQ Free Range Chicken Flatbread - $10.95: barbecue sauce, red onions, cilantro, mozzarella Available at: dinner, lunch
- Pepperoni Flatbread - $10.95: roasted tomato sauce, uncured pepperoni, mozzarella Available at: dinner, lunch
Greens
Served with freshly baked local artisanal bread.
- Beet & Goat Cheese Salad - $13.45: mesclun, arugula, beet salad, candied walnuts, red onions, dried cranberries, goat cheese, dijon balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Autumn Pear Salad - $13.45: mesclun, spinach, pear, spicy roasted almonds, red onions, dried cranberries, goat cheese, champagne vinaigrette Available at: dinner, lunch
- Thai Salad - $13.45: soba noodles, mint, cilantro, bean sprouts, green onions, carrots, edamame, spicy roasted almonds, sweet chili thai dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Spicy Asian Salad - $13.45: romaine, mesclun, carrots, mandarin oranges, green onions, spicy roasted almonds, bean sprouts, crispy wonton strips, cilantro, miso ginger sesame dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Mediterranean Chop Chop - $13.45: romaine, spinach, olives, tomatoes, moroccan garbanzo beans, banana peppers, grilled onion, feta cheese, basil, sumac, lemon vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Avo-Cobbo - $13.45: romaine, baby kale, bacon, avocado, egg, tomatoes, blue cheese, garlic croutons, buttermilk ranch dressing Available at: dinner, lunch
- Guacamole Greens - $13.45: romaine, mesclun, corn, black beans, avocado, tomatoes, grilled onions, white cheddar cheese, crispy tortilla strips, cilantro, lime cilantro vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Berry Antioxidant Salad - $13.45: mesclun, baby kale, spinach, seasonal berries, candied walnuts, blue cheese, champagne vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Nicoise - $13.45: romaine, mesclun, green beans, egg, tomatoes, fingerling potatoes, capers, olives, dijon balsamic vinaigrette Dietary tags: High-Protein, Halal, Pescatarian, South-Beach, Slow-Carb Available at: dinner, lunch
- Kale Caesar - $13.45: romaine, baby kale, garlic croutons, fresh lime squeeze, shaved parmesan, caesar dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Plates
All plates are served with your choice of 2 hot or cold sides and grilled focaccia.
- Protein Plate - $18.45: Choice of protein (Chicken, Steak, Ahi Tuna, or Salmon), choice of 2 hot or cold sides, and grilled focaccia Available at: dinner, lunch
- Crafted Trio - $18.45: Your choice of 3 hot or cold sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
Served on freshly baked local artisanal bread with house chips.
- Free Range Chicken Club - $13.95: artisan roll, arugula, slow roasted tomatoes, bacon, white cheddar cheese, roasted garlic aioli Available at: dinner, lunch
- Chimichurri Grass-fed Steak Sandwich - $13.95: artisan roll, arugula, slow roasted tomatoes, chimichurri sauce, roasted garlic aioli Dietary tags: Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- California Turkey & Swiss - $13.95: brioche bun, arugula, slow roasted tomatoes, bacon, Swiss cheese, pesto aioli Available at: dinner, lunch
- Tuscan Salmon Sandwich - $13.95: brioche bun, arugula, pesto aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Seared Ahi Tuna BLT - $13.95: brioche bun, arugula, bacon, slow roasted tomatoes, roasted garlic aioli Available at: dinner, lunch
- Grilled Veggie Sandwich - $13.95: artisan roll, arugula, grilled zucchini, grilled mushrooms, grilled onions, pesto aioli Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Caprese Sandwich - $13.95: artisan roll, arugula, slow roasted tomatoes, fresh mozzarella, balsamic reduction, pesto aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Cheeseburger - $13.95: char-grilled wagyu grass-fed beef, brioche bun, arugula, slow roasted tomatoes, pickles, white cheddar cheese, roasted garlic aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Double Cheeseburger - $15.95: double char-grilled wagyu grass-fed beef, brioche bun, arugula, slow roasted tomatoes, pickles, white cheddar cheese, roasted garlic aioli Available at: dinner, lunch
Scratch Soups
- Soup of the Day (Cup) - $4.25: Scratch soup made daily Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $6.25: Scratch soup made daily Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tomato Basil (Cup) - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Tomato Basil (Bowl) - $6.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
Kid's Meals
Served with organic milk or organic apple juice.
- Macaroni & Cheese - $9.95: creamy cheddar sauce and pasta, fresh fruit & house chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kid's Plate - $11.95: choice of grilled free range chicken or grass fed steak, one hot or cold side & fresh fruit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Volumetrics, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Cheese - $9.95: whole wheat and white cheddar cheese, fresh fruit & house chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
Hot Sides: Roasted potatoes, mashed potatoes, brussels sprouts, mac and cheese, seasonal vegetables, sweet potatoes, tuscan mushrooms. Chilled Sides: Caprese, quinoa tabbouleh, fruit blend, hummus, house salad, caesar salad, beet salad.
- Individual Side - $6.25: Choice of any hot or cold side Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Crafted Greens
- Is Crafted Greens dairy-free-friendly?
- Yes. Crafted Greens has 9 dairy-free-tagged dishes on its current menu, including Individual Side, Spicy Asian Salad and Soup of the Day (Cup).
- What can I eat at Crafted Greens on a dairy-free diet?
- Individual Side, Spicy Asian Salad and Soup of the Day (Cup) carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Crafted Greens have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Soup of the Day (Cup) and Tomato Basil (Cup).
- Is Crafted Greens gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Crafted Greens?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
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