CRU CELLARS – American
A wine bar and retail shop in one, open in Tampa since 2010, with a secluded garden for al fresco tables and shelves of small-production, organic and natural bottles you can drink in or carry out. The kitchen is no afterthought: scallop crudo, curry mussels with coconut and lemongrass, peri peri cauliflower, truffle fries, loaded hummus. Farmer's platters pair Midnight Moon and Sottocenere with finocchiona and bresaola. Mains stretch to steak frites, bucatini carbonara, chicken Milanese and crispy grouper tacos. Flatbreads carry fig and prosciutto with pickled onion. Sommeliers pour thirty-five-plus wines by the glass, plus flights and craft beer.
2506 S MACDILL AVE, TAMPA, FL, 33629 (813) 831-1117 https://www.crucellars.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, raw-food, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CRU CELLARS
Dairy-Free at CRU CELLARS
CRU CELLARS in Tampa has 1 dairy-free-tagged dish on its current menu, including Curry Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CRU CELLARS
CRU CELLARS in Tampa has 19 halal-tagged dishes on its current menu, including Strawberry Shortcake, Filet & Crab Benedict and Forager Benedict. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CRU CELLARS
CRU CELLARS in Tampa has 2 high-protein-tagged dishes on its current menu, including Shrimp & Grits and Burrata & Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CRU CELLARS
CRU CELLARS in Tampa has 2 keto-tagged dishes on its current menu, including Brussels Sprouts and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CRU CELLARS
CRU CELLARS in Tampa has 2 low-carb-tagged dishes on its current menu, including Brussels Sprouts and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CRU CELLARS
CRU CELLARS in Tampa has 2 vegan-tagged dishes on its current menu, including Brussels Sprouts and Spanish Spritz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CRU CELLARS
CRU CELLARS in Tampa has 14 vegetarian-tagged dishes on its current menu, including Strawberry Shortcake, Forager Benedict and Francais Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CRU CELLARS
CRU CELLARS in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Loaded Hummus, Shrimp Aglio e Olio and Burrata & Tomato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CRU CELLARS
| Dish | Net carbs | Protein |
|---|---|---|
| Bucatini Carbonara | 59 g | 54.9 g |
| Fig & Prosciutto | 57.7 g | 45.7 g |
| Loaded Hummus | 82.3 g | 39.6 g |
| Americana | 44.8 g | 35.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Cru Burger | 50.9 g | 26.6 g |
| Steak Frites | 49.3 g | 24.1 g |
| California Tacos | 46.8 g | 23.9 g |
| Margherita | 18.8 g | 23.5 g |
| Avocado Toast | 32 g | 23 g |
| Nachos | 76.6 g | 20.4 g |
| Curry Mussels | 33.2 g | 18 g |
Nutrition values are estimated from ingredients.
Menu
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- Nachos - $16: carne asada, queso, hogao, guacamole, pickled onions Dietary tags: High-Fiber Available at: dinner, lunch
- Burrata & Tomato - $15: balsamic glaze & basil Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Truffle Fries - $12: with truffle aioli Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach, Slow-Carb
- Curry Mussels - $18: coconut milk, red curry, lemongrass, lime, toasted mezzo doppio Dietary tags: Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber
- Peri Peri Cauliflower - $14: with cambozola cream Dietary tags: Vegetarian, Halal, Pescatarian
- Brussels Sprouts - $13: fried, with maple, chili flake, garlic Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Tenderloin Carpaccio - $19: shaved egg, truffle aioli, pickled onion Dietary tags: Whole30, Paleo, Lectin-Free
- Scallop Crudo - $21: Hokkaido scallops, honeydew vinaigrette, pickled fresno, pistachio gremolata Dietary tags: Halal, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb
- Loaded Hummus - $14: lemon chèvre, paprika chickpea, tomato, pickled onion, olive, pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Farmer's Platters
- Farmer's Platter (Three) - $24: Selection of cheese, charcuterie, and accoutrements
- Farmer's Platter (Five) - $36: Selection of cheese, charcuterie, and accoutrements
- Farmer's Platter (Seven) - $48: Selection of cheese, charcuterie, and accoutrements
Flatbreads
- Fig & Prosciutto - $17: house fig jam, prosciutto, cambozola blue, pickled onion, arugula balsamic
- Mushroom & Caramelized Onion - $16: roasted garlic ricotta, caramelized onions, fried garlic, arugula tossed in sesame-soy vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Margherita - $15: house-made pomodoro, sliced roma tomatoes, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian
Salads
- Roasted Vegetables Salad - $15: arcadia mix, roasted tomatoes & squash, red onion, baby heirloom carrots, pepitas, goat cheese, maple mustard vinaigrette
- Caesar Salad - $13: romaine, grana padano & parmesan, black pepper crouton Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Main Courses
- Steak Frites - $38: filet mignon, fries, herb mince, house béarnaise or chimichurri Dietary tags: Low-Sodium, Renal
- Chicken Milanese - $26: arugula, pickled onion, romesco, roasted heirloom carrots Dietary tags: Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb
- Salmon & Squash - $32: butternut squash puree, farro with heirloom carrot and roasted squash Dietary tags: Halal, Pescatarian, Macrobiotic
- Bucatini Carbonara - $24: roasted garlic, shallot, yolk, grana padano, fried prosciutto, basil Dietary tags: High-Fiber
- Shrimp Aglio e Olio - $26: charred lemon and tomato relish, spaghetti, garlic, olive oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cru Burger - $18: cheddar, greens, tomato, pickled onion, rémoulade, bianca bun, fries Dietary tags: High-Fiber
- California Tacos - $22: crispy grouper, citrus slaw, pickled jalapeños, radish, guacamole, corn tortilla Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol
- Carrot Tacos - $16: chorizo-spiced heirloom carrots, guacamole, radish, white onion, cilantro, corn tortilla
- Steak Sandwich - $24: shaved ribeye, béarnaise, tomato, butter lettuce, caramelized onion, mezzo doppio, fries Dietary tags: Low-Sodium, South-Beach, DASH Sodium-Reduced
Brunch
- Cinnamon Roll - $10: lavender icing, fresh berries & whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Shrimp & Grits - $22: Gulf shrimp, capicola ham, sambal creme, gouda polenta, poached eggs Dietary tags: High-Protein
- Avocado Toast - $16: multigrain bread, fresh guacamole, poached eggs, blistered tomatoes, pickled onions, red chili flakes, chevre, cured egg yolk Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Americana - $15: two eggs, applewood smoked bacon, kugel hash brown, Sullivan's multigrain toast
- Francais Omelette - $16: Grand Cru gruyere, Sullivan's croissant, cinnamon butter, maple gouda polenta Dietary tags: Vegetarian, Halal, Pescatarian
- French Toast - $14: Sullivan's lemon brioche, cinnamon, maple syrup, fresh berries & whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- B.E.C. Croissant - $14: Sullivan's croissant, bacon, omelet, aged gruyere Dietary tags: High-Fiber Available at: breakfast, brunch
- Filet & Crab Benedict - $26: shaved filet, lump crab, poached eggs, bearnaise, house-made biscuit & mixed green salad Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Forager Benedict - $18: wild mushroom duxelles, cambozola cream, fried scallions, poached eggs, bearnaise, house-made biscuit & mixed green salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Desserts
- Spiced S'mores - $10: spiced chocolate pot de creme, crumbled graham cracker, toasted fluff Dietary tags: Pescatarian, Low-Sodium
- Strawberry Shortcake - $10: lemon angel food cake, compressed strawberries, mixed berry jam, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
Beverages
- Coffee - $3
- Orange Juice - $3
- Hot Tea - $3
- Soda - $2
- Spanish Spritz - $12: Zalar spanish vermouth, Cava, red wine splash, orange peel Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about CRU CELLARS
- Is CRU CELLARS dairy-free-friendly?
- Yes. CRU CELLARS has 1 dairy-free-tagged dish on its current menu, including Curry Mussels.
- What can I eat at CRU CELLARS on a dairy-free diet?
- Curry Mussels carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does CRU CELLARS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Brussels Sprouts and Spanish Spritz.
- What is the highest-protein dish at CRU CELLARS?
- Bucatini Carbonara, at roughly 54.9g of protein (estimated from ingredients).
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