CRUNCHIES & MUNCHIES – American
A Marion County wing counter run by the same family since the mid-eighties, still frying to order and still selling by the bucket. Fifty-piece orders come with a pint of slaw and a large batch of fries; smaller meals pair wings with fries and baked beans. Sauces range from mild to Thermal Meltdown, with Morning After, honey barbecue, spicy lemon pepper and garlic parmesan among them. Chicken breast strips come either grilled or fried to order. Gizzards, fried okra, boiled peanuts, cheese fries and cold-weather chili fill out the board, and lemon or strawberry pound cake finishes. Takeout, no seating.
529 NE 36 AVENUE, OCALA, FL, 34470 352.622-2963 https://crunchiesandmunchiesinc.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CRUNCHIES & MUNCHIES
Dairy-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 3 dairy-free-tagged dishes on its current menu, including Fries (Small), Boiled Peanuts 16 oz. and Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 gluten-free-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 14 halal-tagged dishes on its current menu, including Fish Sandwich, Banana Pudding and Cheese Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 high-protein-tagged dish on its current menu, including Grilled or Fried Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 keto-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 2 low-carb-tagged dishes on its current menu, including Fries (Small) and Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 nut-free-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 6 vegan-tagged dishes on its current menu, including Fries (Small), Boiled Peanuts 16 oz. and Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CRUNCHIES & MUNCHIES
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Fries (Small) | 78.9 g | 35.2 g |
| Grilled or Fried Chicken Sandwich | 4.4 g | 17.6 g |
| Fried Okra | 6.4 g | 15.9 g |
| Pound Cake Slice | 41.1 g | 15.4 g |
| Hamburger | 27.9 g | 14 g |
| Buffalo Chicken Sandwich | 14.6 g | 12.2 g |
| Fish Sandwich | 19.2 g | 8.4 g |
| Banana Pudding | 14.2 g | 3.2 g |
| Mushrooms | 1.7 g | 2.5 g |
| Fries (Small) | 16.5 g | 1.8 g |
| Brownies | 55.1 g | 1.6 g |
| Lemonade (32 oz.) | 4.3 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Buffalo Wing Meals
Includes Fries & Slaw or Baked Beans
- Munchie Special Jr. (6 pcs) - $11.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- Munchie Special Sr. (10 pcs) - $17.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 15 Pc. Meal - $22.69: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 20 Pc. Meal - $32.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 30 Pc. Meal - $47.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 50 Pc. Meal - $63.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
Buffalo Wings Only
- 10 Pc. Buffalo Wings - $13.49 Available at: dinner, lunch
- 20 Pc. Buffalo Wings - $25.69 Available at: dinner, lunch
- 30 Pc. Buffalo Wings - $40.99 Available at: dinner, lunch
- 50 Pc. Buffalo Wings - $58.99 Available at: dinner, lunch
- 100 Pc. Buffalo Wings - $99.99 Available at: dinner, lunch
Boneless Wings Meals
- 5 Pc. Boneless Meal - $6.79: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 10 Pc. Boneless Meal - $13.29: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 15 Pc. Boneless Meal - $17.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 30 Pc. Boneless Meal - $33.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 50 Pc. Boneless Meal - $48.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
Chicken Breast Strips
- 3 Pc. Strip Meal - $8.29: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 5 Pc. Strip Meal - $11.29: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 7 Pc. Strip Meal - $13.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 20 Piece Family Dinner - $35.29: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
Munchie Bites
- 1/2 lb. Munchie Bites Meal - $8.59: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 1 lb. Munchie Bites Meal - $13.49: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- 2 lb. Munchie Bites Meal - $26.49: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
Sandwiches & Melts
- Munchie Bites Melt - $8.99: Covered in fries & cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Chicken Sandwich - $7.19 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Grilled or Fried Chicken Sandwich - $6.79 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fish Sandwich - $5.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hamburger - $7.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Fries (Small) - $2.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Cheese Fries (Small) - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mushrooms - $5.79 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Okra - $5.79 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Boiled Peanuts 16 oz. - $4.09 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Beverages
- Lemonade (32 oz.) - $2.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Iced Tea (32 oz.) - $2.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- 32 oz. Fountain Drink - $3.19 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gallon of Tea - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Brownies - $1.45 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pound Cake Slice - $1.45: Lemon or Strawberry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Banana Pudding - $4.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about CRUNCHIES & MUNCHIES
- Is CRUNCHIES & MUNCHIES dairy-free-friendly?
- Yes. CRUNCHIES & MUNCHIES has 3 dairy-free-tagged dishes on its current menu, including Fries (Small), Boiled Peanuts 16 oz. and Mushrooms.
- What can I eat at CRUNCHIES & MUNCHIES on a dairy-free diet?
- Fries (Small), Boiled Peanuts 16 oz. and Mushrooms carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CRUNCHIES & MUNCHIES have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fries (Small) and Boiled Peanuts 16 oz..
- Is CRUNCHIES & MUNCHIES gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CRUNCHIES & MUNCHIES?
- Cheese Fries (Small), at roughly 35.2g of protein (estimated from ingredients).
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