DANO'S – Italian
An Argentine counter tucked into a plaza off Northeast 190th Terrace in Miami, opening at seven in the morning with cortaditos and cafe con leche. Breakfast runs scrambled eggs with ham or bacon and toast, egg-white scrambles with spinach, and an egg sandwich that arrives with the coffee. Later the board turns to milanesa, breaded beef or chicken, plain or a la napolitana, with two sides; tira de asado; vacio with salad and fries; bistec a caballo; choripan; and spinach or four-cheese ravioli. Empanadas travel well too. A small operation built for takeaway and neighbourhood regulars rather than for lingering.
2653 NE 190 Ter, Miami, FL, 33180 +1-678-335-7056 https://restaurantjump.com/danos-cafeteria-33180/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, juice-cleanse, lectin-free, soy-free
Diet fit at DANO'S
Dairy-Free at DANO'S
DANO'S in Miami has 2 dairy-free-tagged dishes on its current menu, including Avocado Toast with Eggs and Sweetbreads (Mollejas). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DANO'S
DANO'S in Miami has 1 gluten-free-tagged dish on its current menu, including Sweetbreads (Mollejas). Tags come from dish-level menu analysis and update when the menu changes.
Halal at DANO'S
DANO'S in Miami has 3 halal-tagged dishes on its current menu, including Avocado Toast with Eggs, Cheese Pizza and Mango Juice Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DANO'S
DANO'S in Miami has 1 high-protein-tagged dish on its current menu, including Ham and Cheese Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DANO'S
DANO'S in Miami has 2 low-carb-tagged dishes on its current menu, including Chicken Wrap and Steak and Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DANO'S
DANO'S in Miami has 3 vegetarian-tagged dishes on its current menu, including Avocado Toast with Eggs, Cheese Pizza and Mango Juice Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at DANO'S
DANO'S in Miami has 2 heart-healthy-tagged dishes on its current menu, including Chicken Wrap and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at DANO'S
DANO'S in Miami has 5 low-sodium-tagged dishes on its current menu, including Avocado Toast with Eggs, Chicken Milanese Sandwich and Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DANO'S
| Dish | Net carbs | Protein |
|---|---|---|
| Ham and Cheese Empanada | 1.1 g | 21.3 g |
| Mushroom Empanada | 27.6 g | 20.8 g |
| Spinach Empanada | 1.7 g | 18.7 g |
| Chicken Wrap | 13.1 g | 10.3 g |
| Cheese Pizza | 10.7 g | 10.1 g |
| Beef Empanada | 1.2 g | 9.5 g |
| Steak Milanese Sandwich | 15.2 g | 9.2 g |
| Chicken Milanese Sandwich | 15.1 g | 8.1 g |
| Steak and Eggs | 13.9 g | 3.9 g |
| Fresh Squeezed Orange Juice | 6.2 g | 0.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Beef Empanada - $3.5: Traditional Argentinian beef pastry Available at: dinner, lunch
- Three-Cheese Empanada - $3.5: Rich and melty cheese blend pastry Available at: dinner, lunch
- Spinach Empanada - $3.5: Fresh spinach and cheese pastry Dietary tags: High-Fiber Available at: dinner, lunch
- Ham and Cheese Empanada - $3.5: Classic ham and melted cheese pastry Dietary tags: High-Protein Available at: dinner, lunch
- Mushroom Empanada - $3.5: Sautéed mushrooms and cheese pastry Available at: dinner, lunch
- Sweetbreads (Mollejas) - $12.99: Argentinian style grilled sweetbreads Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Breakfast
- Avocado Toast with Eggs - $11.5: Fresh avocado on toast served with a side of eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Steak and Eggs - $14.99: Thin skirt steak served with eggs Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Main Courses
- Chicken Milanese Sandwich - $15.99: Breaded chicken breast on fresh bread with lettuce and tomato Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Milanese Sandwich - $16.99: Breaded steak on fresh bread with lettuce and tomato Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wrap - $12.5: Toasted wrap with fresh chicken and vegetables Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Cheese Pizza - $10.99: Thin crust pizza with fresh melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Mango Juice Smoothie - $6.5: Fresh mango blended into a smoothie consistency Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Iced Caramel Macchiato - $5.25: Bold espresso with caramel and milk over ice
- Fresh Squeezed Orange Juice - $4.99: Pure, crisp orange juice
- Cortadito - $3.25: Traditional Cuban-style espresso with a splash of milk
Frequently Asked Questions about DANO'S
- Is DANO'S dairy-free-friendly?
- Yes. DANO'S has 2 dairy-free-tagged dishes on its current menu, including Avocado Toast with Eggs and Sweetbreads (Mollejas).
- What can I eat at DANO'S on a dairy-free diet?
- Avocado Toast with Eggs and Sweetbreads (Mollejas) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is DANO'S gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DANO'S?
- Ham and Cheese Empanada, at roughly 21.3g of protein (estimated from ingredients).
Restaurants near DANO'S
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- DIVIETO RISTORANTE — Italian
- BELLA LUNA RESTAURANT — Italian
- Maestro Italian Bakery — Italian
- POMODOROS PIZZA — Italian
- Itálica Pizza Bar — Italian
- Eataly — Italian
- CASA D'ANGELO AVENTURA — Italian
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- CASA CRUDO — Italian
- PEPPO — Italian
