DEER ISLAND GOLF & LAKE CLUB – American
Out on the island at Tavares, Deer Island Golf and Lake Club runs the 19th Wave, a restaurant open to the public alongside its public tee times. Breakfast lands Friday to Sunday: loaded avocado toast with feta and fried egg, breakfast bowls built on potatoes and peppers, biscuits under sausage gravy, build-your-own omelettes. The week keeps a rhythm, with taco platters on Tuesday, a chef's dinner and a smashburger deal Wednesday, half-price pizza and dollar wings Thursday, and Sunday brunch with bottomless mimosas. The Old Florida clubhouse seats fifty under vaulted ceilings, big screens over the bar, lakeside pool outside.
18000 EAGLES WAY, TAVARES, FL, 32778 352-343-7550 https://golf-info-guide.com/courses/florida/tavares/deer-island-golf---lake-club.html0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at DEER ISLAND GOLF & LAKE CLUB
Dairy-Free at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 3 dairy-free-tagged dishes on its current menu, including Granola Bar, Fresh Fruit and Mixed Nuts. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 2 gluten-free-tagged dishes on its current menu, including Fresh Fruit and Mixed Nuts. Tags come from dish-level menu analysis and update when the menu changes.
Halal at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 6 halal-tagged dishes on its current menu, including Granola Bar, Healthy Sandwich and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 1 high-protein-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 1 keto-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 1 low-carb-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 1 nut-free-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DEER ISLAND GOLF & LAKE CLUB
DEER ISLAND GOLF & LAKE CLUB in Tavares has 3 vegan-tagged dishes on its current menu, including Fresh Fruit, Mixed Nuts and Electrolyte Sports Drink. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DEER ISLAND GOLF & LAKE CLUB
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Fruit | 0 g | 15.3 g |
| Granola Bar | 38.6 g | 6 g |
| Coffee | 39.3 g | 5.6 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Nutritious options for sustained energy.
- Healthy Sandwich - $12: Tuna on wheat bread Dietary tags: Halal, Pescatarian, Macrobiotic Available at: lunch
Sides
- Yogurt - $4.5: Low sugar yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fresh Fruit - $3.99: Seasonal fruit selection Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Mixed Nuts - $5.5: Assorted nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Granola Bar - $2.5: Whole-grain, low fat and sugar Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast
Beverages
- Bottled Water - $2: 16-ounce purified water
- Electrolyte Sports Drink - $3.5: Hydration beverage with minerals Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Coffee - $2.5: Freshly brewed coffee
Frequently Asked Questions about DEER ISLAND GOLF & LAKE CLUB
- Is DEER ISLAND GOLF & LAKE CLUB dairy-free-friendly?
- Yes. DEER ISLAND GOLF & LAKE CLUB has 3 dairy-free-tagged dishes on its current menu, including Granola Bar, Fresh Fruit and Mixed Nuts.
- What can I eat at DEER ISLAND GOLF & LAKE CLUB on a dairy-free diet?
- Granola Bar, Fresh Fruit and Mixed Nuts carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DEER ISLAND GOLF & LAKE CLUB have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fresh Fruit and Mixed Nuts.
- Is DEER ISLAND GOLF & LAKE CLUB gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DEER ISLAND GOLF & LAKE CLUB?
- Fresh Fruit, at roughly 15.3g of protein (estimated from ingredients).
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