Pegan Restaurants in Florida
The pegan diet blends paleo and vegan ideas. Created by Dr. Mark Hyman, it is about 75% plants and 25% animal foods. It centers on vegetables, fruit, nuts, seeds, and small amounts of grass-fed or pasture-raised protein. It limits dairy, gluten, most grains, and sugar.
Foods Allowed
- Non-starchy vegetables
- fruit in moderation
- nuts and seeds (not peanuts)
- grass-fed and pasture-raised meat
- low-mercury fish
- eggs
- small amounts of gluten-free grains and legumes.
Foods to Avoid
- Dairy
- gluten
- most grains
- most legumes
- refined sugar
- refined oils
- and processed foods.
33 Pegan Restaurants
Restaurants with pegan-friendly menus, sorted by menu match.
Lost Pizza Co.
PORTO CERVO REST
Pura Vida
PURA VIDA
SUPERIOR EATS
MEDIUM RARE
FONDA DONA LEONOR, LA AUTENTICA
ANTOJOS FOOD TRUCK
EL TACO LOCO
Toadstool Cafe
TRUMP DORAL/MAIN KITCHEN
Captain Pizza And Grill
OK FOOD
SOULFLY MIAMI
Vale Food Co
JACALITO MEXICAN RESTAURANT
Peppers Mexican Grill & Cantina
TINGLING SOULFLY
Chilli's
BOUNTIFULS BISTRO
BRONCO NORTE
ESPANOLA CIGAR
MARIO THE BAKER DOWNTOWN
Schooner's Seafood House
SR DE LOS TACOS BLUE LAGOON
Dalli's Pizza
DEEPLICIUS
KARIBII
OCEANVIEW TIKI BAR
THROW SOCIAL
Wood & Fire
220 East Restaurant and Bar
RumFish Grill Restaurant
Common Questions About Pegan
Who created the pegan diet?
Dr. Mark Hyman, a U.S. physician, introduced the pegan concept in 2014.
How much of the plate is plants?
About 75% comes from plants and 25% from animal foods.
Are grains allowed?
Only small amounts of gluten-free grains, such as quinoa or black rice.
Is dairy allowed?
No. The pegan plan avoids most dairy products.
Are peanuts allowed?
No. Peanuts are excluded, though other nuts and seeds are fine.
The pegan diet blends paleo and vegan ideas. Created by Dr. Mark Hyman, it is about 75% plants and 25% animal foods. It centers on vegetables, fruit, nuts, seeds, and small amounts of grass-fed or pasture-raised protein. It limits dairy, gluten, most grains, and sugar.