DUGOUT – American
Fort Meade, Florida's Dugout is a small-town sports bar and grill serving comfort food from 34 SW Martin Luther King Jr. Street, with dine-in and takeout service available. The business keeps a short weekly schedule, open evenings Friday and Saturday and a Sunday afternoon window, closed Monday through Thursday. Guests can expect a casual, small-town atmosphere with wheelchair-accessible parking and entrance. Florida health inspection records list only one licensed food-service establishment under the Dugout name at this specific Fort Meade address, indicating two entries with this name and city most likely describe the same restaurant rather than two separate businesses.
34 SW DR MLK ST, FORT MEADE, FL, 33841 863-604-6638 https://www.orderdugoutgrillandbarerie.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at DUGOUT
Dairy-Free at DUGOUT
DUGOUT in Fort Meade has 12 dairy-free-tagged dishes on its current menu, including Corn On The Cob, New York Steak and Side Of Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DUGOUT
DUGOUT in Fort Meade has 9 gluten-free-tagged dishes on its current menu, including Hellfire Chicken Salad, New York Steak and 12 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at DUGOUT
DUGOUT in Fort Meade has 29 halal-tagged dishes on its current menu, including Mozzarella Sticks, Cancun Fresco Salad and Baja Shrimp Taco. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DUGOUT
DUGOUT in Fort Meade has 1 high-protein-tagged dish on its current menu, including Carne Asada Taco. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DUGOUT
DUGOUT in Fort Meade has 3 low-carb-tagged dishes on its current menu, including Side Of Guacamole, 12 Wings and Tachos. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at DUGOUT
DUGOUT in Fort Meade has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DUGOUT
DUGOUT in Fort Meade has 8 vegan-tagged dishes on its current menu, including Corn On The Cob, Side Of Guacamole and Impossible Burger. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DUGOUT
DUGOUT in Fort Meade has 20 vegetarian-tagged dishes on its current menu, including Mozzarella Sticks, Cancun Fresco Salad and Queso Blanco Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DUGOUT
| Dish | Net carbs | Protein |
|---|---|---|
| 6 Wings | 84.3 g | 57.4 g |
| Asada Fries | 56.6 g | 51 g |
| Colorado Burrito | 178.4 g | 46.5 g |
| Grilled Chicken Caesar Salad | 70.8 g | 35 g |
| Wedge Salad | 9 g | 29.1 g |
| Fresh Guacamole | 20.3 g | 26.8 g |
| Carne Asada Taco | 13.1 g | 24.7 g |
| Tachos | 19.2 g | 24.4 g |
| Egg Any Style | 86.6 g | 21.3 g |
| Baja Shrimp Taco | 62.8 g | 20.7 g |
| Nachos | 76.6 g | 20.4 g |
| Corn On The Cob | 32.6 g | 17.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfasts
- Breakfast Tachos - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Smother Burrito - $13 Dietary tags: Halal Available at: breakfast, brunch
- Croissant Breakfast Sandwich - $10 Available at: breakfast, brunch
- Huevos Rancheros - $15 Dietary tags: Halal, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Egg Any Style - $15 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Lectin-Free, Soy Free Available at: breakfast, brunch
- Stack Of Pancakes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
First Inning Starters
- Queso Blanco Dip - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tachos - $14: Tator tots, dugout chili, queso sauce, chipotle aioli, salsa fresca Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Fresh Guacamole - $9: Handmade, avocado, red onion, cilantro, tomato, jalapeño and homemade chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Avocado Cream Rolls - $12: Egg roll wrap, avocado, sun-dried tomatoes, cream cheese, sweet and sour dipping sauce Available at: dinner, lunch
- Nachos - $13: Corn chips, black beans, Monterey cheese, queso sauce, salsa fresca, chipotle aioli, guacamole, sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Birri Quesadilla - $14: Red tortilla, Monterey cheese, beef birria, sour cream, guacamole, pico de gallo, wrapped in a flour tortilla Available at: dinner, lunch
- Mozzarella Sticks - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Asada Fries - $15 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Pretzel & Queso - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Triple Plate Slider - $16 Available at: dinner, lunch
- Chicken Quesadilla - $14 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corn On The Cob - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Spicy Mango Tuna Ceviche - $16 Dietary tags: Halal, Pescatarian, Raw-Food, Alkaline Available at: dinner, lunch
- Fresca Tuna Nachos - $17 Available at: dinner, lunch
The Dugout Wings
- Boneless Wings - $14.95 Available at: dinner, lunch
- 6 Wings - $10.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 12 Wings - $20.5 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 18 Wings - $33.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- 24 Wings - $40.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Greens
- Grilled Chicken Caesar Salad - $18: Grilled seasoned chicken, whole romaine lettuce, roasted red peppers, caramelized onions, croutons, parmesan cheese, Caesar dressing Available at: dinner, lunch
- Cancun Fresco Salad - $17: House mix greens, mango, corn, pistachio, black beans, onion, queso fresco, choice of mango vinaigrette or avocado vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Wedge Salad - $17 Available at: dinner, lunch
- Homerun Salad - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hellfire Chicken Salad - $19 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Tacos
- Carne Asada Taco - $5 Dietary tags: High-Protein Available at: dinner, lunch
- Baja Fish Taco - $5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baja Shrimp Taco - $5 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Quesa Birria Taco - $5 Available at: dinner, lunch
- Mango Tuna Taco - $5 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Burgers
- Grand Slam Burger - $17 Available at: dinner, lunch
- First Base Burger - $15 Available at: dinner, lunch
- Aloha Burger - $17 Dietary tags: High-Fiber Available at: dinner, lunch
- Impossible Burger - $17 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rockys Messy Burger - $22 Available at: dinner, lunch
Fork & Knife
- Fish And Chips - $20 Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- New York Steak - $28 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Teriyaki Chicken Broccoli - $21 Available at: dinner, lunch
- Colorado Burrito - $19 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Chicken Chipotle Fondue - $20 Available at: dinner, lunch
Sides
- French Fries - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Tater Tots - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Homemade Mac & Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Side Of Guacamole - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
Desserts
- Churros With Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sopapillas With Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Ice Cream - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lava Cake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Dr Pepper - $4
- Lemonade - $4
- Iced Tea - $4
- Coffee - $2.5
- Red Bull Energy Drink - $6
Frequently Asked Questions about DUGOUT
- Is DUGOUT dairy-free-friendly?
- Yes. DUGOUT has 12 dairy-free-tagged dishes on its current menu, including Corn On The Cob, New York Steak and Side Of Guacamole.
- What can I eat at DUGOUT on a dairy-free diet?
- Corn On The Cob, New York Steak and Side Of Guacamole carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DUGOUT have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Corn On The Cob and Side Of Guacamole.
- Is DUGOUT gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DUGOUT?
- 6 Wings, at roughly 57.4g of protein (estimated from ingredients).
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