EatZi's Market and Bakery – Mediterranean
This vibrant European-style market hums with the energy of a gourmet bazaar, where the enticing aroma of artisanal breads and brewing black tea invites guests to linger over a curated morning feast. Whether savoring the zesty warmth of a green chile and cheddar kolache or the golden indulgence of a Belgian waffle, diners experience a masterfully crafted blend of rustic charm and culinary sophistication that transforms a simple breakfast into a sensory celebration.
West Parker Road, Plano, Texas TX 75023 https://eatzis.com/locations/Rating: 5/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at EatZi's Market and Bakery
Halal at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 16 halal-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, Egg White Burrito and Create Your Own Omelet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 2 high-protein-tagged dishes on its current menu, including Create Your Own Omelet and Barone Fini Pinot Grigio. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 4 keto-tagged dishes on its current menu, including Create Your Own Omelet, Eatzi's Raspberry Tea and Callaway Cellar Selection Chardonnay. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 10 low-carb-tagged dishes on its current menu, including Create Your Own Omelet, Eatzi's Tropical Green Tea and Eatzi's Peach Mango Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 14 vegan-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, House Wine Chardonnay Can and Eatzi's Tropical Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 19 vegetarian-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, House Wine Chardonnay Can and Eatzi's Tropical Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 10 heart-healthy-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, Egg White Burrito and Create Your Own Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EatZi's Market and Bakery
EatZi's Market and Bakery in Plano has 7 low-fat-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, Eatzi's Tropical Green Tea and Eatzi's Peach Mango Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EatZi's Market and Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Create Your Own Omelet | 6.5 g | 29.5 g |
| Bacon Burrito | 44.2 g | 24.7 g |
| Egg White Burrito | 49.8 g | 17.8 g |
| Barone Fini Pinot Grigio | 10.7 g | 16.1 g |
| Callaway Cellar Selection Chardonnay | 3.8 g | 11.8 g |
| Oatmeal | 50.3 g | 11.6 g |
| Josh Cellars Sauvignon Blanc | 5 g | 10.9 g |
| Sonoma Cutrer Russian River Ranches Chardonnay | 42.4 g | 10.9 g |
| Eatzi's Black Currant Tea | 13.1 g | 7.9 g |
| Eatzi's Traditional Black Tea | 12.2 g | 7.2 g |
| Regular Avocado Toast | 24.1 g | 5.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 9:00 PM
What diners are saying
Celebrated for its impressive food quality, diners rave about the fresh and delicious offerings that define the menu. Guests consistently praise the efficient service and inviting ambiance, noting that the high standards make it a destination they are eager to recommend to friends.
Menu
Breakfast
- Green Chile & Cheddar Kolache Dietary tags: Vegetarian, Halal, Pescatarian
- Oatmeal Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Belgian Waffle Dietary tags: Vegetarian, Halal, Pescatarian
- Regular Avocado Toast Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Large Avocado Toast Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Create Your Own Omelet Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free
- Egg White Burrito Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Breakfast Burrito
- Bacon Burrito Dietary tags: Low-Sodium
Beverages
- Eatzi's Traditional Black Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Eatzi's Peach Mango Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Eatzi's Peach Mango Decaf Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Eatzi's Black Currant Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Eatzi's Blueberry Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Eatzi's Raspberry Tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Eatzi's Tropical Green Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Eatzi's Mint Green Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Eatzi's TeaZer Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Beer & Wine
- Josh Cellars Sauvignon Blanc Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Oyster Bay Marlborough Sauvignon Blanc Dietary tags: Pescatarian, Lectin-Free
- Barone Fini Pinot Grigio Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Santa Margherita Pinot Grigio Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- House Wine Chardonnay Can Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Oyster Bay Marlborough Chardonnay Dietary tags: Pescatarian, Lectin-Free
- Callaway Cellar Selection Chardonnay Dietary tags: Keto, Low-Carb, Atkins, Slow-Carb, Lectin-Free
- Sonoma Cutrer Russian River Ranches Chardonnay Dietary tags: Vegetarian, Pescatarian
- Rombauer Chardonnay Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Slow-Carb, Lectin-Free
Frequently Asked Questions about EatZi's Market and Bakery
- Is EatZi's Market and Bakery halal-friendly?
- Yes. EatZi's Market and Bakery has 16 halal-tagged dishes on its current menu, including Eatzi's Traditional Black Tea, Egg White Burrito and Create Your Own Omelet.
- What can I eat at EatZi's Market and Bakery on a halal diet?
- Eatzi's Traditional Black Tea, Egg White Burrito and Create Your Own Omelet carry the halal tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EatZi's Market and Bakery have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Eatzi's Traditional Black Tea and House Wine Chardonnay Can.
- What is the highest-protein dish at EatZi's Market and Bakery?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near EatZi's Market and Bakery
- Ardy's Mediterranean Grill — Mediterranean
- Flower Child — Mediterranean
- Sahara Mediterranean Restaurant — Mediterranean
- Zoës Kitchen — Mediterranean
- Le Peep Grill — American
- J's Donuts — American
- i Fratelli Pizza — Italian
- Shakertins — American
- Dilla's — Mexican
- Mama's Daughter's Diner — American
- LIttle Greek — Greek
- Scruffy Duffies — American
