Ebb & Flow – Seafood
Ebb & Flow captures the vibrant energy of the morning, welcoming guests into a sun-drenched space where the aroma of golden-fried chicken and buttery, flaky biscuits sets a soulful tone for the day. The kitchen masters the art of the elevated brunch, balancing the savory indulgence of velvet-smooth gravy and zesty breakfast tacos with the creative, spiced sweetness of house-made potato pancakes. It is a comforting sanctuary where hearty, soul-warming plates turn the first meal of the day into a celebrated ritual of flavor.
7300 Lone Star Drive, Plano TX 75024 https://ebbandflowtx.com/Rating: 1/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Ebb & Flow
Dairy-Free at Ebb & Flow
Ebb & Flow in Plano has 8 dairy-free-tagged dishes on its current menu, including Veggie Sausage, Grilled Chicken Breast and Hand Cut Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ebb & Flow
Ebb & Flow in Plano has 4 gluten-free-tagged dishes on its current menu, including Veggie Sausage, Grilled Chicken Breast and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ebb & Flow
Ebb & Flow in Plano has 23 halal-tagged dishes on its current menu, including Cheese Grits, Queso and Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ebb & Flow
Ebb & Flow in Plano has 6 high-protein-tagged dishes on its current menu, including Grilled Mahi-Mahi, Chicken Fried Chicken and Mahi-Mahi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ebb & Flow
Ebb & Flow in Plano has 1 keto-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ebb & Flow
Ebb & Flow in Plano has 2 low-carb-tagged dishes on its current menu, including Hand Cut Fries and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Ebb & Flow
Ebb & Flow in Plano has 3 nut-free-tagged dishes on its current menu, including Garden Salad, Grilled Chicken Breast and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ebb & Flow
Ebb & Flow in Plano has 9 vegan-tagged dishes on its current menu, including Noble Coyote Nitro Cold Brew Coffee, Garden Margarita and Mimosa Bucket. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ebb & Flow
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Meat & Cheese Board | 4.1 g | 59.7 g |
| Stuffed Jalapenos | 30.8 g | 55.5 g |
| Buddha Salad | 74.2 g | 50.7 g |
| Cubano Egg Rolls | 0.7 g | 46.2 g |
| Brunch Burger | 130.7 g | 39.6 g |
| The Patty Mac Wrap | 4.9 g | 39.1 g |
| Grilled Ham & Cheese | 34.6 g | 37.9 g |
| Southwest Breakfast Burrito | 75.5 g | 37.4 g |
| Chicken Fried Benedict | 35.2 g | 36 g |
| Chicken Fried Chicken & Eggs | 22.9 g | 31.4 g |
| Southwest Salad | 67.3 g | 31 g |
Nutrition values are estimated from ingredients.
Hours
- Monday - Friday
- 11:00 AM - 26:00
- Saturday - Sunday
- 10:00 AM - 26:00
What diners are saying
Celebrated for its prime location and inviting aesthetic, guests highlight the establishment's appealing atmosphere as a notable feature of the dining experience. While some reviewers suggest that service efficiency and meal temperature could be more consistent
Menu
Brunch Menu
- Breakfast Plate - $12.99: Two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage, cheese grits, roasted potatoes, or tater kegs. Served with toast. Available at: breakfast, brunch
- Sweet Potato Pancakes - $12.99: Three sweet potato cakes with syrup, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Chicken Fried Benedict - $15.99: French toast bread pudding, ranch battered & fried chicken breast, poached egg, maple hollandaise. Available at: breakfast, brunch
- Breakfast Sandwich - $12.99: Fried egg, bacon, cheese, pickle, aioli, croissant. Served with roasted potatoes. Available at: breakfast, brunch, lunch
- Brunch Burger - $13.99: Two beef patties, bacon, fried egg, smashed tater keg, cheese, jalapeno jam, brioche bun. Served with roasted potatoes. Dietary tags: High-Fiber Available at: brunch, dinner, lunch
- Breakfast Tacos - $12.99: Choice: bacon, sausage, potato with scrambled eggs cheese, salsa. Served with roasted potatoes. Available at: breakfast, brunch
- Chicken Fried Chicken & Eggs - $19.99: Ranch battered & fried chicken breast, two eggs, sausage gravy. Served with roasted potatoes. Available at: breakfast, brunch
- Biscuits & Gravy - $12.99: Two biscuits, sausage gravy, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage. Served with roasted potatoes. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Southwest Breakfast Burrito - $14.99: Scrambled eggs, cheese, sausage, black beans, roasted corn, jicama pico, avocado, salsa. Served with roasted potatoes. Dietary tags: High-Fiber Available at: breakfast, brunch
- Honey Butter Chicken Biscuit - $14.99: Ranch battered & fried chicken breast with honey butter on a buttermilk biscuit. Served with two eggs on the side. Dietary tags: High-Fiber Available at: breakfast, brunch
- Chicken & Waffles - $14.99: Ranch battered & fried chicken breast served on a waffle with side syrup and gravy. Available at: breakfast, brunch, lunch
Appetizers
- Toasted Ravioli - $10.99: Four beef ravioli with spicy marinara & parmesan. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stuffed Jalapenos - $12.99: Four jalapenos stuffed with brisket & pimento cheese, wrapped in bacon. Available at: dinner, lunch
- Cubano Egg Rolls - $11.99: Pork, ham, Swiss cheese wrapped in rice paper and fried. Spicy mustard, chipotle BBQ sauce & pickles. Available at: dinner, lunch
- Crispy Meatballs - $11.99: Three crispy meatballs baked in marinara sauce. Toast points & greens. Beyond meatballs available. Available at: dinner, lunch
- Garlic Parmesan Fries - $9.99: Hand-tossed, garlic-infused olive oil & parmesan. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meat & Cheese Board - $23.99: An assortment of local cheeses, deli meats, seasonal fruits, jams, nuts & toast points. Dietary tags: High-Protein Available at: dinner, lunch
- Shrimp Alfredo Toast - $13.99: Five blackened shrimp on toasted bread with alfredo sauce & parmesan cheese. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Queso - $8.99: Served with tortilla chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hummus - $11.99: Roasted red pepper, feta cheese served with raw veggies & grilled pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Pot Stickers - $9.99: Six pan fried pork dumplings served with Soy Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- Buddha Salad - $11.99: Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, lemon & vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- BG's Salad - $12.99: Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado & house ranch. Available at: dinner, lunch
- Caesar Salad - $9.99: Crisp romaine lettuce, shaved parmesan, croutons, tossed in our house-made dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $9.99: Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower & feta cheese with choice of dressing. Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Southwest Salad - $12.99: Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado & salsa ranch. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Taco Salad - $10.99: Romaine, Pico, Black beans, roasted corn, avocado, sour cream, salsa & tortilla chips Available at: dinner, lunch
Handhelds
- California - $13.99: Roasted turkey, bacon, avocado, lettuce, tomato, smoked cheddar cheese on a croissant with honey mustard spread. Available at: dinner, lunch
- The Burger - $13.99: Two 3 oz Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce. Available at: dinner, lunch
- Chicken Salami & Swiss - $16.99: Grilled chicken & fried salami, Swiss fondue on a croissant with garlic dijon spread. Available at: dinner, lunch
- The Patty Melt - $13.99: Two 3 oz Akaushi beef patties with smoked cheddar, Swiss & caramelized onions on sourdough with house sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mahi-Mahi - $18.99: Blackened mahi-mahi with mango pico, avocado, and slaw served on a brioche bun with garlic dijon spread. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Salad - $12.99: Roasted chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato & onion on a croissant. Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Ham & Cheese - $12.99: Gruyere, smoked cheddar, Swiss cheese & ham on sourdough bread with dijon spread. Available at: dinner, lunch
- Caesar Wrap - $12.99: Grilled chicken, romaine lettuce, shaved parmesan, croutons & house-made dressing, wrapped in a spinach tortilla. Available at: dinner, lunch
- Fiji Apple Wrap - $13.99: Chicken with apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion & baby spinach with honey mustard. Dietary tags: High-Fiber Available at: dinner, lunch
- Southwest Wrap - $15.99: Beyond meat tossed with jicama, pico, black beans, roasted corn, lettuce, avocado & salsa. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Josh's Nashville Chicken Sandwich - $16.99: Fried or Grilled Chicken Breast tossed in our homemade Nashville Hot Sauce with Pickles & Onions, served with fresh hand cut fries. Available at: dinner, lunch
- The Patty Mac Wrap - $12.99: Ground Beef, Mac & Cheese, Grilled Onions & Mushrooms, Tater Kegs Available at: dinner, lunch
Main Courses
- Chicken Fried Chicken - $19.99: Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Grilled Mahi-Mahi - $17.99: Mahi-mahi filet topped with white wine butter sauce served with a side of fresh greens. Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Breast - $15.99: Herb marinated chicken breast served with greens and sauteed vegetables. Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Stuffed Chicken Breast - $19.99: Whole chicken breast stuffed with spinach, mushrooms, parmesan cheese, alfredo sauce & broccolini. Available at: dinner, lunch
- Salmon Piccatta - $22.99: Pan-crusted salmon covered in a lemon-caper cream sauce on a bed of angel hair pasta. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pork Chops - $18.99: 12 oz brown sugar soy-glazed porterhouse chop served with mashed potatoes and sauteed spinach. Dietary tags: Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Nashville Hot Chicken Strips - $16.99: 4 fried chicken strips tossed in our homemade Nashville hot sauce served with fresh hand cut fries and toast. Available at: dinner, lunch
Sides
- Fresh Fruit - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Hand Cut Fries - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Smoked Sea Salt Kettle Chips - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Sweet Potato Waffle Fries - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Side Salad - $4.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mac & Cheese - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tater Kegs - $3.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cheese Grits - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Veggie Sausage - $4.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
Desserts
- Carrot Cake - $8.99: Good of fashioned homemade carrot cake. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Bread Pudding Bites - $8.99: Deep Fried Bread Pudding Bites served with Caramel and Powdered Sugar Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cheesecake - $9.99: Seasonal Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Oreos - $8.99: Deep fried Oreo's served with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Garden Margarita - $9: Maestro Dobel Silver, Cointreau, Cucumber, Cilantro, Jalapeño, Agave, Lemon & Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Velvet Butterfly - $9: Deep Ellum Vodka, Velvet Falernum, St. Germain, Butterfly Pea Flower, Lemon, Bubbles Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Mimosa Bucket - $35: Bottle of Grand Campo Viejo including choice of 2 juices - Blood Orange, Pineapple, White Cranberry, or Grapefruit. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Noble Coyote Nitro Cold Brew Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Ebb & Flow
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates diverse diets with options including Mahi-Mahi (pescatarian), Sweet Potato Waffle Fries (vegan), and various gluten-free or high-protein dishes.
- What is the overall customer sentiment about this restaurant?
- Customers appreciate the prime location and inviting atmosphere, though the 1.0/5 rating reflects concerns regarding inconsistent service and meal temperatures.
- How extensive is this restaurant's menu selection?
- The menu features 15 highlighted dishes and caters to 39 dietary preferences including keto, vegan, gluten-free, and high-protein options.
- Does this restaurant offer good ambiance?
- Guests highlight the inviting aesthetic and sun-drenched space as notable features, though the restaurant holds a 1.0/5 average rating.
- Is this restaurant suitable for families?
- The restaurant offers an inviting atmosphere and budget-friendly comfort food like chicken and waffles, though its 1.0/5 rating suggests inconsistent service.
- What is the restaurant's atmosphere and style?
- Ebb & Flow features a sun-drenched, inviting aesthetic and soulful atmosphere, offering an elevated brunch experience in a comforting sanctuary.
- What type of diner would most enjoy this restaurant?
- Diners seeking a budget-friendly, casual brunch experience with soulful comfort food like chicken and waffles would most enjoy this restaurant.
- Which diets does this restaurant support based on its menu?
- This restaurant supports numerous diets including high-protein, nut-free, pescatarian, vegetarian, gluten-free, sugar-free, vegan, plant-based, high-fiber, dairy-free, and low-cholesterol options.
- What are the main concerns mentioned in customer reviews?
- Customer reviews indicate that the primary concerns regarding the dining experience are inconsistent service efficiency and meal temperature.
- What do customers love most about this restaurant according to reviews?
- Customers celebrate the restaurant's prime location and inviting aesthetic, highlighting the appealing atmosphere as a notable feature of the experience.
- Is Ebb & Flow dairy-free-friendly?
- Yes. Ebb & Flow has 8 dairy-free-tagged dishes on its current menu, including Veggie Sausage, Grilled Chicken Breast and Hand Cut Fries.
- What can I eat at Ebb & Flow on a dairy-free diet?
- Veggie Sausage, Grilled Chicken Breast and Hand Cut Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ebb & Flow have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Noble Coyote Nitro Cold Brew Coffee and Garden Margarita.
- Is Ebb & Flow gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ebb & Flow?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
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