Does this restaurant have good options for group dining with mixed dietary needs?

The restaurant accommodates diverse diets with options including Mahi-Mahi (pescatarian), Sweet Potato Waffle Fries (vegan), and various gluten-free or high-protein dishes.

What is the overall customer sentiment about this restaurant?

Customers appreciate the prime location and inviting atmosphere, though the 1.0/5 rating reflects concerns regarding inconsistent service and meal temperatures.

How extensive is this restaurant's menu selection?

The menu features 15 highlighted dishes and caters to 39 dietary preferences including keto, vegan, gluten-free, and high-protein options.

Does this restaurant offer good ambiance?

Guests highlight the inviting aesthetic and sun-drenched space as notable features, though the restaurant holds a 1.0/5 average rating.

Is this restaurant suitable for families?

The restaurant offers an inviting atmosphere and budget-friendly comfort food like chicken and waffles, though its 1.0/5 rating suggests inconsistent service.

What is the restaurant's atmosphere and style?

Ebb & Flow features a sun-drenched, inviting aesthetic and soulful atmosphere, offering an elevated brunch experience in a comforting sanctuary.

What type of diner would most enjoy this restaurant?

Diners seeking a budget-friendly, casual brunch experience with soulful comfort food like chicken and waffles would most enjoy this restaurant.

Which diets does this restaurant support based on its menu?

This restaurant supports numerous diets including high-protein, nut-free, pescatarian, vegetarian, gluten-free, sugar-free, vegan, plant-based, high-fiber, dairy-free, and low-cholesterol options.

What are the main concerns mentioned in customer reviews?

Customer reviews indicate that the primary concerns regarding the dining experience are inconsistent service efficiency and meal temperature.

What do customers love most about this restaurant according to reviews?

Customers celebrate the restaurant's prime location and inviting aesthetic, highlighting the appealing atmosphere as a notable feature of the experience.

Ebb & Flow – Seafood

Ebb & Flow captures the vibrant energy of the morning, welcoming guests into a sun-drenched space where the aroma of golden-fried chicken and buttery, flaky biscuits sets a soulful tone for the day. The kitchen masters the art of the elevated brunch, balancing the savory indulgence of velvet-smooth gravy and zesty breakfast tacos with the creative, spiced sweetness of house-made potato pancakes. It is a comforting sanctuary where hearty, soul-warming plates turn the first meal of the day into a celebrated ritual of flavor.

7300 Lone Star Drive, Plano TX 75024 https://ebbandflowtx.com/

Rating: 1/5 (1 reviews)

Cuisine: Seafood

Price range: $

Dietary options: high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb

Hours

Monday - Friday: 11:00 AM - 26:00
Saturday - Sunday: 10:00 AM - 26:00

What diners are saying

Celebrated for its prime location and inviting aesthetic, guests highlight the establishment's appealing atmosphere as a notable feature of the dining experience. While some reviewers suggest that service efficiency and meal temperature could be more consistent

Breakfast Plate - $12.99: Two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage, cheese grits, roasted potatoes, or tater kegs. Served with toast. Available at: breakfast, brunch
Sweet Potato Pancakes - $12.99: Three sweet potato cakes with syrup, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Chicken Fried Benedict - $15.99: French toast bread pudding, ranch battered & fried chicken breast, poached egg, maple hollandaise. Available at: breakfast, brunch
Breakfast Sandwich - $12.99: Fried egg, bacon, cheese, pickle, aioli, croissant. Served with roasted potatoes. Available at: breakfast, brunch, lunch
Brunch Burger - $13.99: Two beef patties, bacon, fried egg, smashed tater keg, cheese, jalapeno jam, brioche bun. Served with roasted potatoes. Available at: brunch, dinner, lunch
Breakfast Tacos - $12.99: Choice: bacon, sausage, potato with scrambled eggs cheese, salsa. Served with roasted potatoes. Available at: breakfast, brunch
Chicken Fried Chicken & Eggs - $19.99: Ranch battered & fried chicken breast, two eggs, sausage gravy. Served with roasted potatoes. Available at: breakfast, brunch
Biscuits & Gravy - $12.99: Two biscuits, sausage gravy, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage. Served with roasted potatoes. Available at: breakfast, brunch
Southwest Breakfast Burrito - $14.99: Scrambled eggs, cheese, sausage, black beans, roasted corn, jicama pico, avocado, salsa. Served with roasted potatoes. Dietary tags: High-Fiber Available at: breakfast, brunch
Honey Butter Chicken Biscuit - $14.99: Ranch battered & fried chicken breast with honey butter on a buttermilk biscuit. Served with two eggs on the side. Dietary tags: High-Fiber Available at: breakfast, brunch
Chicken & Waffles - $14.99: Ranch battered & fried chicken breast served on a waffle with side syrup and gravy. Available at: breakfast, brunch, lunch

Appetizers

Toasted Ravioli - $10.99: Four beef ravioli with spicy marinara & parmesan. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Stuffed Jalapenos - $12.99: Four jalapenos stuffed with brisket & pimento cheese, wrapped in bacon. Available at: dinner, lunch
Cubano Egg Rolls - $11.99: Pork, ham, Swiss cheese wrapped in rice paper and fried. Spicy mustard, chipotle BBQ sauce & pickles. Available at: dinner, lunch
Crispy Meatballs - $11.99: Three crispy meatballs baked in marinara sauce. Toast points & greens. Beyond meatballs available. Available at: dinner, lunch
Garlic Parmesan Fries - $9.99: Hand-tossed, garlic-infused olive oil & parmesan. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Meat & Cheese Board - $23.99: An assortment of local cheeses, deli meats, seasonal fruits, jams, nuts & toast points. Available at: dinner, lunch
Shrimp Alfredo Toast - $13.99: Five blackened shrimp on toasted bread with alfredo sauce & parmesan cheese. Dietary tags: Pescatarian Available at: dinner, lunch
Queso - $8.99: Served with tortilla chips. Available at: dinner, lunch
Hummus - $11.99: Roasted red pepper, feta cheese served with raw veggies & grilled pita bread. Available at: dinner, lunch
Pot Stickers - $9.99: Six pan fried pork dumplings served with Soy Sauce Available at: dinner, lunch

Salads

Buddha Salad - $11.99: Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, lemon & vinaigrette. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
BG's Salad - $12.99: Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado & house ranch. Available at: dinner, lunch
Caesar Salad - $9.99: Crisp romaine lettuce, shaved parmesan, croutons, tossed in our house-made dressing. Dietary tags: Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Garden Salad - $9.99: Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower & feta cheese with choice of dressing. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Southwest Salad - $12.99: Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado & salsa ranch. Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Taco Salad - $10.99: Romaine, Pico, Black beans, roasted corn, avocado, sour cream, salsa & tortilla chips Available at: dinner, lunch

Handhelds

California - $13.99: Roasted turkey, bacon, avocado, lettuce, tomato, smoked cheddar cheese on a croissant with honey mustard spread. Available at: dinner, lunch
The Burger - $13.99: Two 3 oz Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce. Dietary tags: High-Protein Available at: dinner, lunch
Chicken Salami & Swiss - $16.99: Grilled chicken & fried salami, Swiss fondue on a croissant with garlic dijon spread. Available at: dinner, lunch
The Patty Melt - $13.99: Two 3 oz Akaushi beef patties with smoked cheddar, Swiss & caramelized onions on sourdough with house sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Mahi-Mahi - $18.99: Blackened mahi-mahi with mango pico, avocado, and slaw served on a brioche bun with garlic dijon spread. Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Chicken Salad - $12.99: Roasted chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato & onion on a croissant. Dietary tags: High-Fiber Available at: dinner, lunch
Grilled Ham & Cheese - $12.99: Gruyere, smoked cheddar, Swiss cheese & ham on sourdough bread with dijon spread. Available at: dinner, lunch
Caesar Wrap - $12.99: Grilled chicken, romaine lettuce, shaved parmesan, croutons & house-made dressing, wrapped in a spinach tortilla. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Fiji Apple Wrap - $13.99: Chicken with apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion & baby spinach with honey mustard. Available at: dinner, lunch
Southwest Wrap - $15.99: Beyond meat tossed with jicama, pico, black beans, roasted corn, lettuce, avocado & salsa. Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Josh's Nashville Chicken Sandwich - $16.99: Fried or Grilled Chicken Breast tossed in our homemade Nashville Hot Sauce with Pickles & Onions, served with fresh hand cut fries. Available at: dinner, lunch
The Patty Mac Wrap - $12.99: Ground Beef, Mac & Cheese, Grilled Onions & Mushrooms, Tater Kegs Dietary tags: High-Protein Available at: dinner, lunch

Main Courses

Chicken Fried Chicken - $19.99: Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Grilled Mahi-Mahi - $17.99: Mahi-mahi filet topped with white wine butter sauce served with a side of fresh greens. Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Grilled Chicken Breast - $15.99: Herb marinated chicken breast served with greens and sauteed vegetables. Dietary tags: Nut-Free, Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
Stuffed Chicken Breast - $19.99: Whole chicken breast stuffed with spinach, mushrooms, parmesan cheese, alfredo sauce & broccolini. Available at: dinner, lunch
Salmon Piccatta - $22.99: Pan-crusted salmon covered in a lemon-caper cream sauce on a bed of angel hair pasta. Dietary tags: Pescatarian Available at: dinner, lunch
Pork Chops - $18.99: 12 oz brown sugar soy-glazed porterhouse chop served with mashed potatoes and sauteed spinach. Available at: dinner, lunch
Nashville Hot Chicken Strips - $16.99: 4 fried chicken strips tossed in our homemade Nashville hot sauce served with fresh hand cut fries and toast. Available at: dinner, lunch

Sides

Fresh Fruit - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
Hand Cut Fries - $3.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Smoked Sea Salt Kettle Chips - $3.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Sweet Potato Waffle Fries - $3.99 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Side Salad - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Mac & Cheese - $3.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Tater Kegs - $3.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Cheese Grits - $4.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, dinner, lunch
Veggie Sausage - $4.99 Dietary tags: AIP, Lectin-Free Available at: breakfast, brunch

Desserts

Carrot Cake - $8.99: Good of fashioned homemade carrot cake.
Fried Bread Pudding Bites - $8.99: Deep Fried Bread Pudding Bites served with Caramel and Powdered Sugar Dietary tags: Vegetarian, Pescatarian
Cheesecake - $9.99: Seasonal Cheesecake
Fried Oreos - $8.99: Deep fried Oreo's served with vanilla ice cream Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium

Beverages

Garden Margarita - $9: Maestro Dobel Silver, Cointreau, Cucumber, Cilantro, Jalapeño, Agave, Lemon & Lime Dietary tags: Vegan, Vegetarian, Pescatarian
Velvet Butterfly - $9: Deep Ellum Vodka, Velvet Falernum, St. Germain, Butterfly Pea Flower, Lemon, Bubbles Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Mimosa Bucket - $35: Bottle of Grand Campo Viejo including choice of 2 juices - Blood Orange, Pineapple, White Cranberry, or Grapefruit. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Noble Coyote Nitro Cold Brew Coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Frequently Asked Questions about Ebb & Flow

Does this restaurant have good options for group dining with mixed dietary needs?: The restaurant accommodates diverse diets with options including Mahi-Mahi (pescatarian), Sweet Potato Waffle Fries (vegan), and various gluten-free or high-protein dishes.
What is the overall customer sentiment about this restaurant?: Customers appreciate the prime location and inviting atmosphere, though the 1.0/5 rating reflects concerns regarding inconsistent service and meal temperatures.
How extensive is this restaurant's menu selection?: The menu features 15 highlighted dishes and caters to 39 dietary preferences including keto, vegan, gluten-free, and high-protein options.
Does this restaurant offer good ambiance?: Guests highlight the inviting aesthetic and sun-drenched space as notable features, though the restaurant holds a 1.0/5 average rating.
Is this restaurant suitable for families?: The restaurant offers an inviting atmosphere and budget-friendly comfort food like chicken and waffles, though its 1.0/5 rating suggests inconsistent service.
What is the restaurant's atmosphere and style?: Ebb & Flow features a sun-drenched, inviting aesthetic and soulful atmosphere, offering an elevated brunch experience in a comforting sanctuary.
What type of diner would most enjoy this restaurant?: Diners seeking a budget-friendly, casual brunch experience with soulful comfort food like chicken and waffles would most enjoy this restaurant.
Which diets does this restaurant support based on its menu?: This restaurant supports numerous diets including high-protein, nut-free, pescatarian, vegetarian, gluten-free, sugar-free, vegan, plant-based, high-fiber, dairy-free, and low-cholesterol options.
What are the main concerns mentioned in customer reviews?: Customer reviews indicate that the primary concerns regarding the dining experience are inconsistent service efficiency and meal temperature.
What do customers love most about this restaurant according to reviews?: Customers celebrate the restaurant's prime location and inviting aesthetic, highlighting the appealing atmosphere as a notable feature of the experience.

Restaurants near Ebb & Flow

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Red Crab — Seafood
Rockfish — Seafood
The Catch — Seafood
Anaya's Seafood — Seafood
Hudson House — Seafood
Nate's Seafood & Steakhouse — Seafood
Fish & Fizz — Seafood
Samui Thai Cuisine — Thai
Scruffy Duffies — American

Ebb & Flow

is this your restaurant?

Ebb & Flow

is this your restaurant?