Echo Tap & Grille – American
Echo Tap & Grille hums with a vibrant, social energy, inviting guests into a polished yet approachable space where the smoky aroma of charcoal-broiled rib eye mingles with the bright, citrusy notes of fresh tuna tartare. From the satisfying crunch of avocado egg rolls to the creamy indulgence of burrata paired with warm focaccia, every plate is a celebration of bold textures and shared flavors, making it a premier destination for spirited gatherings and communal indulgence.
1079 Route 22 East, Mountainside NJ 07092 https://echotapandgrille.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, renal, tlc, lectin-free, slow-carb, soy-free
Diet fit at Echo Tap & Grille
Dairy-Free at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 3 dairy-free-tagged dishes on its current menu, including Charcoal Broiled Rib Eye, Guacamole and The Vegetarian Burger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 2 gluten-free-tagged dishes on its current menu, including Charcoal Broiled Rib Eye and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 11 halal-tagged dishes on its current menu, including Salmon, Burrata & Foccacia and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 2 high-protein-tagged dishes on its current menu, including Salmon and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 1 keto-tagged dish on its current menu, including Josh Cabernet Sauvignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 1 low-carb-tagged dish on its current menu, including Josh Cabernet Sauvignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 4 vegan-tagged dishes on its current menu, including Guacamole, The Vegetarian Burger and Josh Cabernet Sauvignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Echo Tap & Grille
Echo Tap & Grille in Mountainside has 10 vegetarian-tagged dishes on its current menu, including Burrata & Foccacia, Guacamole and Cheese Sacchetti. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Echo Tap & Grille
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Sacchetti | 27.5 g | 60.8 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Truffle Funghi Pizza | 0 g | 39.2 g |
| Echo Burger | 38 g | 31.8 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Cannoli | 85.7 g | 26 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Salmon | 0 g | 24 g |
| Avocado Egg Rolls | 53 g | 19.2 g |
| Calamari Fritti | 29.3 g | 16.4 g |
| Classic Pizza | 8.1 g | 12.5 g |
| Guacamole | 37.7 g | 11.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Guests appreciate the fair pricing and approachable atmosphere, highlighting the venue as a reliable choice for a casual, unpretentious meal. Celebrated for its accessibility, the experience is praised for offering a straightforward dining option that suits a relaxed, low-key evening out.
Menu
Starters
- Wings - $15.95: Traditional or Boneless. Choice of Buffalo, Ginger Sauce, Dry Rub, Korean BBQ, BBQ Sauce, Honey Habanero, or Oven Roasted with caramelized onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Burrata & Foccacia - $17.95: Sliced tomato, basil and homemade vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari Fritti - $16.95: Grape tomatoes and cherry peppers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nachos de Los Echo - $15.75: Homemade beef chili Available at: dinner, lunch
- Spicy Chicken Sliders (3) - $14.75: Chipotle mayo, pepperjack cheese, pickles with homemade ruffled potato chips Available at: dinner, lunch
- Garlic Shrimp - $18.45: Served with ciabatta bread Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Avocado Egg Rolls - $15.75: Avocado, egg roll wrapper Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Tartare - $15.75: Wonton, sesame seeds, chipotle mayo, sesame oil, avocado, soy sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Guacamole - $15.75: Freshly made to order Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Charcoal Broiled Rib Eye - $55.95: Rosemary, green scallions, served with potato & sauteed mixed vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Churrasco - $35.95: Skirt steak, marinated for 24 hours, with rice, black beans, chimichurri sauce & balsamic glace Available at: dinner, lunch
- Baby Back Ribs - $37.25: Served with mashed potato & sauteed mixed vegetables, and a touch of whiskey Available at: dinner, lunch
- Salmon - $31.95: Pan roasted, with pistachio butter, rice, spinach and garlic olive oil Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pineapple Stir Fry - $31.95: Half pineapple with shrimp fried rice, scallions, scrambled eggs, pineapple ginger reduction Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Lobster Ravioli - $34.95: Pasta stuffed with fresh lobster, vodka sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Pasta & Meatballs - $28.45: Homemade meatballs over linguini with pecorino cheese & basil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Sacchetti - $28.45: Pasta stuffed with ricotta, parmagiana, mozzarella, romano, & pecorino cheese served over spinach with marinara, garlic, & olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Burgers
- Gossip Burger - $18.45: Creamy brie, fig preserves, applewood smoked bacon, lettuce, tomatoes Available at: dinner, lunch
- Echo Burger - $17.45: Gruyere cheese, cajun spices, pico de gallo, avocado Dietary tags: High-Fiber Available at: dinner, lunch
- The Vegetarian Burger - $15.45: Fresh mixed vegetables, avocado, pico de gallo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Brick Oven Pizza
- Classic Pizza - $16.95: Tomato sauce, fresh mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Truffle Funghi Pizza - $16.95: Tomato sauce, mushrooms, truffle oil, arugula, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Cookie Skillet À la mode - $15.95: Warm cookie with ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cannoli - $10.95: Traditional Italian pastry Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Pear Pressure Cocktail - $10: Pear liqueur, elderflower, yuzu, prosecco, soda, lemon, rosemary Dietary tags: Vegan, Vegetarian, Pescatarian
- Josh Cabernet Sauvignon - $14: Red wine Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Cappuccino - $4.95: Espresso with steamed milk foam
Frequently Asked Questions about Echo Tap & Grille
- Is Echo Tap & Grille dairy-free-friendly?
- Yes. Echo Tap & Grille has 3 dairy-free-tagged dishes on its current menu, including Charcoal Broiled Rib Eye, Guacamole and The Vegetarian Burger.
- What can I eat at Echo Tap & Grille on a dairy-free diet?
- Charcoal Broiled Rib Eye, Guacamole and The Vegetarian Burger carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Echo Tap & Grille have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Guacamole and The Vegetarian Burger.
- Is Echo Tap & Grille gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Echo Tap & Grille?
- Cheese Sacchetti, at roughly 60.8g of protein (estimated from ingredients).
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