Eggs n' Things – American
Sun-drenched and welcoming, this island-inspired destination captures the spirit of aloha with a vibrant atmosphere that turns every morning into a tropical getaway. The air carries the sweet scent of golden pancakes topped with a kaleidoscope of fresh fruit, while savory aromas of sizzling Portuguese sausage and rich, gravy-smothered Loco Moco promise a hearty start to the day. From delicate crab cake benedicts to fresh line-caught ahi, each plate celebrates the bold, comforting flavors of the Pacific in a space where casual warmth meets culinary tradition.
451, Piikoi Street, Honolulu, HI, 96814 +18085383447 https://eggsnthings.com/locations/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Eggs n' Things
Dairy-Free at Eggs n' Things
Eggs n' Things in Honolulu has 6 dairy-free-tagged dishes on its current menu, including Portuguese Sausage & Eggs, Island Style Fried Rice and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Eggs n' Things
Eggs n' Things in Honolulu has 3 gluten-free-tagged dishes on its current menu, including Portuguese Sausage & Eggs, Fresh Pineapple Spears and Fresh Line-Caught Ahi and Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Eggs n' Things
Eggs n' Things in Honolulu has 15 halal-tagged dishes on its current menu, including Fresh Fruit Rainbow Pancakes, Veggie Omelet and Fresh Strawberry Whipped Cream Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Eggs n' Things
Eggs n' Things in Honolulu has 1 high-protein-tagged dish on its current menu, including Portuguese Sausage & Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Eggs n' Things
Eggs n' Things in Honolulu has 4 keto-tagged dishes on its current menu, including Portuguese Sausage & Eggs, Fresh Pineapple Spears and Hot Kona Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Eggs n' Things
Eggs n' Things in Honolulu has 5 low-carb-tagged dishes on its current menu, including Portuguese Sausage & Eggs, SPAM & Green Onion Omelet and Fresh Pineapple Spears. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Eggs n' Things
Eggs n' Things in Honolulu has 3 nut-free-tagged dishes on its current menu, including Portuguese Sausage & Eggs, French Fries and Fresh Pineapple Spears. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Eggs n' Things
Eggs n' Things in Honolulu has 6 vegan-tagged dishes on its current menu, including French Fries, Fresh Pineapple Spears and Pineapple Mai Tai. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Eggs n' Things
| Dish | Net carbs | Protein |
|---|---|---|
| The Morning Wrap | 21.5 g | 40.1 g |
| Crab Cake Benedict | 39.2 g | 32.1 g |
| Ribeye Steak & Eggs | 21.6 g | 28.3 g |
| Spinach, Bacon & Cheese Omelet | 33.9 g | 27 g |
| Traditional Eggs Benedict | 10.7 g | 26.9 g |
| Portuguese Sausage & Eggs | 2.7 g | 26.6 g |
| SPAM & Green Onion Omelet | 14.5 g | 19.1 g |
| Fresh Line-Caught Ahi and Eggs | 18 g | 16.1 g |
| Volcano Burger | 7.6 g | 15.8 g |
| Plantation Pork Chop & Eggs | 53.6 g | 15 g |
| Smoked Salmon Benedict | 2 g | 14.4 g |
| Garlic Shrimp Plate | 0.4 g | 11.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 2:00 PM
Menu
Eggs 'n Things Classics
- Fresh Fruit Rainbow Pancakes - $20.95: Pancakes topped with a variety of fresh fruits Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Plantation Pork Chop & Eggs - $18.95: Pork chop served with eggs and choice of rice, potatoes, or pancakes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Hawaiian Loco Moco - $17.95: Local beef patty, eggs, and gravy over rice Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Portuguese Sausage & Eggs - $13.95: Portuguese sausage served with eggs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- The Morning Wrap - $15.95: Breakfast burrito with choice of bacon, turkey bacon, spam, ham or Portuguese sausage Available at: breakfast, brunch
- Fresh Line-Caught Ahi and Eggs - $19.95: Cajun, Furikake-Mac Nut, or Sauteed Ahi Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Renal, Soy Free Available at: breakfast, brunch, lunch
- Ribeye Steak & Eggs - $25.95: 100% Local Pasture-Raised Beef with choice of rub Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Island Style Fried Rice - $16.95: House fried rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
Eggs Benedict
- Traditional Eggs Benedict - $17.95: Poached eggs and ham on an English muffin with hollandaise Available at: breakfast, brunch
- Crab Cake Benedict - $17.95: Poached eggs and crab cakes with hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Smoked Salmon Benedict - $15.95: Poached eggs and smoked salmon with hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Kalua Pig Benedict on Taro Bun - $17.95: Poached eggs and kalua pig on a taro bun Available at: breakfast, brunch
Omelets
- Spinach, Bacon & Cheese Omelet - $16.95: Fresh spinach, bacon, and choice of cheese Available at: breakfast, brunch
- Veggie Omelet - $17.95: Mushroom, spinach, zucchini, and choice of cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
- SPAM & Green Onion Omelet - $15.95: Diced SPAM and fresh green onions Dietary tags: Low-Carb Available at: breakfast, brunch
Pancakes & Waffles
- Fresh Strawberry Whipped Cream Pancakes - $17.95: Pancakes topped with fresh strawberries and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Macadamia Nut Pancakes - $15: Pancakes with macadamia nuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Basic Waffle - $13.95: Golden brown waffle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Malasada Pancakes (Panasadas) - $11.95: 6 pieces of sugar or cinnamon sugar coated pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Burgers & Mains
- Eggs 'n Things Signature Burger - $17.95: 100% local ground beef served with fries Available at: dinner, lunch
- Volcano Burger - $17.95: Spicy local beef burger with fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Garlic Shrimp Plate - $18.95: Garlic shrimp served with green salad and choice of side Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pineapple Honey Chicken & Waffles - $17.95: Fried chicken and waffles with pineapple honey glaze Available at: breakfast, brunch, dinner, lunch
Beverages
- Hot Kona Coffee - $4.25: Freshly brewed Kona coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Plantation Iced Tea - $6.25: Fresh pineapple juice and iced tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Kona Big Wave Beer - $6.95: Local craft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Mimosa - $11.95: Champagne with choice of orange, guava, pineapple, or POG juice
- Pineapple Mai Tai - $9.95: Koloa Coconut Rum from Kauai Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Sides & Add-ons
- Onion Rings - $8.95: Crispy battered onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- French Fries - $6.95: Classic potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Pineapple Spears - $6.95: Sliced fresh pineapple Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about Eggs n' Things
- Is Eggs n' Things dairy-free-friendly?
- Yes. Eggs n' Things has 6 dairy-free-tagged dishes on its current menu, including Portuguese Sausage & Eggs, Island Style Fried Rice and French Fries.
- What can I eat at Eggs n' Things on a dairy-free diet?
- Portuguese Sausage & Eggs, Island Style Fried Rice and French Fries carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Eggs n' Things have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including French Fries and Fresh Pineapple Spears.
- Is Eggs n' Things gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Eggs n' Things?
- The Morning Wrap, at roughly 40.1g of protein (estimated from ingredients).
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