EL ATLAKAT RESTAURANT – Restaurant
El Atlakat Restaurant on NW 7th Street has served Salvadoran cuisine there since 1989, one of the longer-running Salvadoran kitchens in this part of Miami. The dining room keeps a casual, family-style setup, with ceviche, pupusas, and both seafood and beef soup drawing consistent praise from regulars. Hours run late most nights, stretching to 11 on Fridays and Saturdays, and free parking makes it an easy stop for a sit-down meal or a quicker takeout order. Diners describe the cooking as close to home-style, with recipes that have stayed largely unchanged across more than three decades in the same neighborhood.
2273 NW 7 STREET, MIAMI, FL, 33125 305-643-2545 https://www.elatlakattogo.com/0Cuisine: Restaurant
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at EL ATLAKAT RESTAURANT
Dairy-Free at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 2 dairy-free-tagged dishes on its current menu, including Crab Soup and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 43 halal-tagged dishes on its current menu, including Horchata Salvadorena, Salvadoran Style Shrimp (6 Pieces) and Fried Cassava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 1 high-protein-tagged dish on its current menu, including Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 4 keto-tagged dishes on its current menu, including Fried Cheese, Passion Fruit Juice and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 6 low-carb-tagged dishes on its current menu, including Fried Cheese, Passion Fruit Juice and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 2 nut-free-tagged dishes on its current menu, including French Fries and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 18 vegan-tagged dishes on its current menu, including Fried Cassava, White Rice and Orange & Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL ATLAKAT RESTAURANT
EL ATLAKAT RESTAURANT in Miami has 32 vegetarian-tagged dishes on its current menu, including Horchata Salvadorena, Fried Cassava and Fried Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL ATLAKAT RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| House Salad Side | 32.4 g | 23.1 g |
| Quesadillas | 52.3 g | 15.8 g |
| Fried Calamari | 6 g | 15.5 g |
| Steamed Vegetables | 13.3 g | 14 g |
| Fried Cheese | 3.5 g | 12.5 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Mexican Style Steak | 35.7 g | 10.6 g |
| American Coffee | 15.2 g | 9.2 g |
| Chicken Caesar Salad | 17.9 g | 9.1 g |
| Cabbage Salad | 41.9 g | 9.1 g |
| Breaded Chicken Breast | 40 g | 5.8 g |
| Caramel Flan | 33.5 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Menu
Breakfast
- Traditional Salvadoran Breakfast - $9.95: Two eggs of choice, fried red beans, cream, cuajada-fresh homemade cheese, avocado or fried plantains, and handmade tortilla or bread. Dietary tags: Vegetarian, Halal, Pescatarian
- Special Traditional Salvadoran - $17.95: Two eggs, fried beans, cream, cuajada-fresh homemade white cheese, fried plantains or avocado, and handmade corn tortilla or white baguette bread. Dietary tags: Vegetarian, Halal, Pescatarian
- Breakfast with Ham - $10.95: Ham, two eggs of choice, fried red beans, cream, cuajada-fresh homemade cheese, avocado or fried plantains, and handmade tortilla or bread.
- Scrambled with Chorizo - $10.95: Two scrambled egg with with chorizo, cream, refried beans, cheese, avocado or sweet plantains and one tortilla
- Breakfast with Bacon - $10.95: Bacon, two eggs of choice, fried red beans, cream, cuajada-fresh homemade cheese, avocado or fried plantains, and handmade tortilla or bread.
- Llanero Breakfast - $13.5: Two eggs, queso frito-fried cheese, casamiento-mixed rice and red beans, fried plantains, and two tortillas. Dietary tags: Vegetarian, Halal, Pescatarian
- Special Llanero Breakfast - $16.5: Two eggs, queso frito-fried cheese, casamiento-mixed rice and red beans, fried plantains, and two tortillas. Dietary tags: Vegetarian, Halal, Pescatarian
Soups
- Chicken Soup - $11.5: Chicken soup with vegetable served with rice and one tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Crab Soup - $12.95: Crab soup made with coconut milk. Served with rice and handmade tortilla Dietary tags: Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Beef Tripe Soup (Mondongo) - $11.95: Sunday only. Beef tripe soup. Served with rice and one handmade tortilla.
Appetizers
- Pupusa (1 Piece) - $4.5
- Salvadorian Sampler - $24.99: Carne asada, fried cassava, fried cheese, one chicken taco, chicharrones, tostones, one cheese pupusa, fried beans and avocado. Served with garlic cilantro sauce
- Sweet Corn Tamale - $4.99: Sweet corn tamale and cream or cuajada-fresh cheese. Dietary tags: Vegetarian, Halal, Pescatarian
- Fried Pork Belly (Chicharrones) - $9.25
- Fried Chicken Tacos (3 Pieces) - $9.99: Served with corn tortillas.
- Beef Soft Shell Tacos (3 Pieces) - $9.99: Served with corn tortillas.
- Chicken Tamale - $4.99: Tamale stuffed with chicken, chickpeas, green bell pepper, potatoes, and green beans.
- Shrimp Ceviche - $9.75: Salvadoran style shrimp ceviche. Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb
- Cassava with Fried Pork Belly - $11.99: Boiled or fried cassava, fried pork belly, cheese, cabbage salad, and pico de gallo.
- Chicken Soft Shell Tacos (3 Pieces) - $9.99: Served with corn tortillas.
- Fried Calamari - $9.5: Crispy fried calamari made to order served with hot sauce. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Chicken & Seafood
- Grilled Chicken Breast - $14.5: Grilled chicken breast. Served with pico de gallo. Dietary tags: Nut-Free, Whole30, Paleo
- Breaded Chicken Breast - $15.75 Dietary tags: Low-Sodium, Renal
- Seafood Mix (Frutos del Mar) - $21.5: A mix of seafood-mussels, clam, shrimp, calamari, and fish cooked with our house tomato sauce. Dietary tags: Halal, Pescatarian
- Grilled Fish with Shrimp - $13.75: Grilled swai fillet with shrimp sauce. Dietary tags: Halal, Pescatarian
- Fried Whole Fish - $32.99: Fried red snapper. Dietary tags: Halal, Pescatarian, Lectin-Free
- Grilled Chicken Breast with Mushrooms - $16.5: Grilled chicken breast topped with creamy mushroom sauce.
- Grilled Shrimp (6 Pieces) - $15.99: Large grilled shrimps. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Chicken Fajitas - $14.5: Stripes of grilled chicken breast, sauteed with tomatoes, green bell peppers, and onions.
- Chicken Parmigiana - $17.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Grilled Chicken Breast with Sauteed Onions - $15.5: Grilled chicken breast topped with cooked onions. Served with pico de gallo. Dietary tags: Whole30, Paleo
- Breaded Shrimp (6 Pieces) - $15.99 Dietary tags: Halal, Pescatarian
- Garlic Shrimp (6 Pieces) - $15.99: Large shrimp cooked in our garlic sauce. Dietary tags: Pescatarian
- Salvadoran Style Shrimp (6 Pieces) - $15.99: Large shrimp cooked on homemade tomato sauce. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
Salads
- Caesar Salad - $6.5 Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Chicken Caesar Salad - $10.5 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- House Salad - $6.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Main Courses
- Grilled Steak (Carne Asada) (12 oz) - $17.5: Grilled carne asada. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Especial Atlakat - $20.5: Grilled meat, chicken, and shrimp. Served with pico de gallo and two side orders. Dietary tags: Whole30, Paleo
- New York Strip Steak (Tipico Guanaco) - $19.5: Grilled N.Y steak topped with two fried eggs with tomato sauce. Served with cheese, avocado, fried beans, rice, one tortilla.
- New York Steak with Mushrooms Sauce - $19.99: Grilled N.Y steak topped with creamy mushroom sauce. Served with two side orders and one tortilla.
- Salvadorian Style Steak (Lomo Salvadoreno) - $18.99: NY steak topped with sauteed green bell peppers, tomatoes, and onions. Dietary tags: Whole30, Paleo
- Pork Chops (2 Pieces) - $13.5: Grilled pork chops topped with cooked onions. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Mixed Fajitas (Steak, Chicken & Shrimp) - $18.99: Strips of carne asada, chicken, and shrimp sauteed with tomatoes, green bell peppers, and onions. Dietary tags: Whole30, Paleo
- Churrasco Atlakat (Skirt Steak) - $24.99: Grilled skirt steak. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Mexican Style Steak - $19.99: NY steak topped with sauteed jalapenos, green bell peppers, tomatoes, and onions. Dietary tags: Whole30, Paleo, High-Fiber
- Steak Fajitas - $18.5: Strips of carne asada sauteed with tomatoes, green bell peppers, and onions. Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Lomo de Res-New York Strip Steak (12 oz) - $18.99: Grilled N.Y steak. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Side Orders
- Fried Cheese - $4.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Carnivore
- Corn Tortilla - $0.6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Casamiento (Rice & Beans) - $2.99: Mixed white rice and red beans. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- White Rice - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Sour Cream - $2.99
- Sweet Fried Plantains - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Fried Beans - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- French Fries - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Green Fried Plantains (Tostones) - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Cabbage Salad - $2.99: Pickled cabbage salad. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fried Cassava - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Whole Red Beans - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- House Salad Side - $4.99: Lettuce, tomatoes, and red onions. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline
- Boiled Cassava - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Steamed Vegetables - $2.99 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Kids Menu
- Grilled Steak (Baby Carne) - $9.99: Grilled steak served with French fries
- Chicken Fingers - $9.99: Breaded chicken breast strips served with French fries
- Chicken Breast (Baby Pollo) - $9.99: Grilled chicken breast served with French fries.
Desserts
- Three Milk (Tres Leches) - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Four Milk (Cuatro Leches) - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Quesadillas - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Sweet Plantain Empanada - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Caramel Flan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cassava Dumplings (Nuegados) - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Canned Soda - $1.82
- Horchata Salvadorena - $4.02 Dietary tags: Vegetarian, Halal, Pescatarian
- Orange Juice - $4.55
- Imported Soda - $2.98 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Passion Fruit Juice - $2.45 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange & Carrot Juice - $5.08 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Blackberry Fruit Juice - $3.85 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Latte Cafe con Leche - $2.09 Dietary tags: Vegetarian, Halal, Pescatarian
- Cortadito - $1.75
- American Coffee - $1.75 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $1.39
Frequently Asked Questions about EL ATLAKAT RESTAURANT
- Is EL ATLAKAT RESTAURANT dairy-free-friendly?
- Yes. EL ATLAKAT RESTAURANT has 2 dairy-free-tagged dishes on its current menu, including Crab Soup and French Fries.
- What can I eat at EL ATLAKAT RESTAURANT on a dairy-free diet?
- Crab Soup and French Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL ATLAKAT RESTAURANT have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Fried Cassava and White Rice.
- What is the highest-protein dish at EL ATLAKAT RESTAURANT?
- House Salad Side, at roughly 23.1g of protein (estimated from ingredients).
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