El Chaparro Tex-Mex Cantina – Mexican
El Chaparro Tex-Mex Cantina pulses with a festive energy, where the air is thick with the irresistible aroma of sizzling chorizo and golden, bubbling cheese dips. Guests gather around vibrant tables to share overflowing plates of zesty street corn and crisp chips dipped into velvety guacamole, creating a spirited atmosphere of communal celebration. Whether you are warming up with a bowl of hearty chicken soup or diving into the bold, savory layers of Mike’s Special, every dish serves as a soulful tribute to classic Tex-Mex comfort.
Highway 278 +14704415332 https://elchaparroga.getbento.comRating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at El Chaparro Tex-Mex Cantina
Dairy-Free at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 5 dairy-free-tagged dishes on its current menu, including French Fries, Authentic Guacamole (Small) and Sopapilla. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 3 gluten-free-tagged dishes on its current menu, including Authentic Guacamole (Small), Grilled Veggies and Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 18 halal-tagged dishes on its current menu, including Fried Whole Tilapia, French Fries and Authentic Guacamole (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 2 high-protein-tagged dishes on its current menu, including Shrimp Cocktail and Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 1 keto-tagged dish on its current menu, including Cheese Dip (Regular). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 1 low-carb-tagged dish on its current menu, including Cheese Dip (Regular). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Chaparro Tex-Mex Cantina
El Chaparro Tex-Mex Cantina has 4 vegan-tagged dishes on its current menu, including French Fries, Authentic Guacamole (Small) and Grilled Veggies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Chaparro Tex-Mex Cantina
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Zapata Steak | 51.8 g | 41.6 g |
| Torta Mexicana | 37.8 g | 41.3 g |
| Quesa Loca | 39.8 g | 40.9 g |
| Burrito California | 95.1 g | 33.9 g |
| Veggie Fajita | 68.1 g | 33.2 g |
| Shrimp Cocktail | 11 g | 21 g |
| Carnitas | 0 g | 18.9 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Vegetarian Quesadilla | 23.2 g | 13.5 g |
| Cactus Stir Fry | 13.7 g | 13.3 g |
| Cheese Dip (Small) | 50.2 g | 10.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the high-quality food and satisfying portions, frequently noting that they leave feeling exceptionally pleased with their meal. Guests love the welcoming atmosphere and memorable experience created by the friendly, knowledgeable staff who are celebrated for their attentive service and deep understanding of the menu.
Menu
Appetizers
- Cheese Dip (Small) - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Cheese Dip (Regular) - $9.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Authentic Guacamole (Small) - $6.95: A chunky delicious fresh concoction Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mike's Special - $11.95: Shrimp cooked with onions, tomatoes, and jalapenos, topped with cheese dip Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Choriqueso - $12.25: Spicy Mexican sausage with chihuahua cheese and choice of corn or flour tortillas Available at: dinner, lunch
- Buffalo Wings (6) - $10.2: Mild, Hot, Medium, Lemon, or Mango Habanero Available at: dinner, lunch
- George Poppers - $6.5: Mouthwatering Jalapeno slices topped with shredded chicken or beef and Chihuahua cheese. Available at: dinner, lunch
- Papas Locas - $11.95: French fries topped with ground beef, white cheese dip, pico de gallo and jalapeno peppers. Available at: dinner, lunch
- Corn on the Cob - $4.5: Mexican street corn Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Soups & Salads
- Chicken Soup (Large) - $8.95: Pieces of chicken, rice, chopped avocados, pico de gallo, and lime. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tapatio Soup (Large) - $9.75: Hearty chicken soup, with avocado, and pico de gallo, topped with tortilla strips and cheese. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fajita Taco Salad (Steak) - $12.25: Crispy flour tortilla filled with grilled onions, tomatoes and bell peppers, lettuce, tomato, sour cream, guacamole and shredded cheese. Available at: dinner, lunch
- Grilled Chicken Salad - $10.75: Lettuce, cheese, pico de gallo, chopped avocado and grilled chicken breast Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Taco Salad - $10.75: Crispy flour tortilla filled with ground beef or chicken, beans, lettuce, tomato, sour cream, guacamole and shredded cheese. Available at: dinner, lunch
Main Courses
- Burrito California - $13.5: Grilled chicken or steak with rice and beans rolled up into a burrito, served with lettuce, shredded cheese, pico de gallo, sour cream, and guacamole on the side Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Quesa Loca - $15.25: One quesadilla, filled with grilled steak, then topped with nacho cheese, cooked tomatoes, onions, and pieces of chicken and shrimp. Served with rice Available at: dinner, lunch
- Carnitas - $16.75: Tender chunks of seasoned pork with grilled onions served with rice, beans, lettuce, pico de gallo, avocado, and tortillas Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Parrillada El Chaparro (For 1) - $21.95: Steak, chicken tender, pork, and Mexican sausage, comes with onions, tomatoes, and bell peppers. Served with rice, beans, salad, sour cream, six tortillas Available at: dinner, lunch
- Zapata Steak - $20.95: Rib eye steak topped with grilled shrimp, melted cheese, served with rice, lettuce, pico de gallo and avocado. Available at: dinner, lunch
- Torta Mexicana - $8.95: Beans, sour cream, tomatoes, onions, avocados, jalapenos. Your choice of steak, grilled chicken, carnitas, chorizo. Served with fries Dietary tags: High-Fiber Available at: dinner, lunch
Seafood
- Shrimp Cocktail - $16.95: Boiled shrimp mixed with onions, cilantro, avocado, and our tomato sauce. Served with crackers Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Fried Whole Tilapia - $19.95: Whole tilapia served with rice, lettuce, avocado, and tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp in Garlic Sauce - $17.95: Shrimp laced with garlic, grilled, and served with rice, beans, and guacamole salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Vegetarian
- Vegetarian Quesadilla - $12.5: Quesadilla filled with onions, mushrooms, and spinach. Served with rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Cactus Stir Fry - $12.25: Quesadilla filled with onions, tomatoes, bell peppers, cactus, and garnished with pico de gallo. Served with rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Fajita - $15.95: Onions, tomatoes, mushrooms, spinach. Served with rice, beans, lettuce, pico de gallo, sour cream, and guacamole Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Refried Beans - $2.25 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb Available at: dinner, lunch
- Mexican Rice - $2.25 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- French Fries - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Grilled Veggies - $3.95: Onions, tomato, bell pepper, poblano, and spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Desserts
- Mexican Custard - $5.25: Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Sopapilla - $3.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Churros - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fried Ice Cream - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Plantains - $3.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about El Chaparro Tex-Mex Cantina
- Is El Chaparro Tex-Mex Cantina dairy-free-friendly?
- Yes. El Chaparro Tex-Mex Cantina has 5 dairy-free-tagged dishes on its current menu, including French Fries, Authentic Guacamole (Small) and Sopapilla.
- What can I eat at El Chaparro Tex-Mex Cantina on a dairy-free diet?
- French Fries, Authentic Guacamole (Small) and Sopapilla carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Chaparro Tex-Mex Cantina have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and Authentic Guacamole (Small).
- Is El Chaparro Tex-Mex Cantina gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Chaparro Tex-Mex Cantina?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
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