EL CHURRASCASO GRILL – Steakhouse
Call it a steakhouse if you like, but the operator prefers grill house, and the Miami sites bear that out: a Wynwood room plus mobile kitchens working Kendall, Bird Road and North Miami off the same charcoal. Picanha leads the carnes; churrasco, chuletas de cordero, filet mignon, lomo de cerdo, bacon-wrapped chicken and chorizo follow, with three mixed-grill platters for groups. Croquettes, cheese bread and potato salad start things off, and a Brazilian sandwich covers lunch. Catering and delivery run alongside every site. Diners consistently praise the meat and the croquettes. Fire, salt, patience. That is the whole method here.
7392 NW 35 ST, Miami, FL, 33122 +1-255-889-6219 https://elchurrascasogrill.com/0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at EL CHURRASCASO GRILL
Dairy-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 13 dairy-free-tagged dishes on its current menu, including Picanha, Chicken Thighs and Mixed Grill 1/2 LB. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 13 gluten-free-tagged dishes on its current menu, including Picanha, Chicken Thighs and Mixed Grill 1/2 LB. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 5 halal-tagged dishes on its current menu, including Seafood Bisque, Gaucho Toston 1/4 Lb and Cheese Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 11 high-protein-tagged dishes on its current menu, including Seafood Bisque, Picanha and Chicken Thighs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 7 keto-tagged dishes on its current menu, including Picanha, Chicken Thighs and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 11 low-carb-tagged dishes on its current menu, including Picanha, Chicken Thighs and Mixed Grill 1/2 LB. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 5 nut-free-tagged dishes on its current menu, including Picanha, Chicken Thighs and Chicken with Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miami has 1 vegan-tagged dish on its current menu, including Fresh Strawberry Lemonade. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL CHURRASCASO GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill 1/2 LB | 19.5 g | 89.2 g |
| Mixed Grill 1 LB | 19.5 g | 89.2 g |
| Chicken with Bacon | 0.4 g | 48.3 g |
| Seafood Bisque | 37.1 g | 42.6 g |
| Crockets (Order of 4) | 14.8 g | 40.2 g |
| Picanha | 0 g | 21.8 g |
| Flap Meat Churrasco | 0 g | 21.8 g |
| Filet Mignon | 0 g | 17.3 g |
| Chicken Thighs | 0 g | 16.1 g |
| Gaucho Toston 1/4 Lb | 21.5 g | 16 g |
| Lamb Chops | 0 g | 15.2 g |
| Sausage | 8.2 g | 6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Bread: Traditional Brazilian cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crockets (Order of 4): Choice of Ham, Sausage, or Shrimp Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Gaucho Toston 1/4 Lb: Feta Cheese, Cranberry, Tomato, Green Onions Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato Salad: Egg, Tuna, Apple, Pepper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Bisque: Egg, Tuna, Apple, Pepper Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Meats
- Picanha: Brazilian Top Sirloin Cap Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flap Meat Churrasco Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lamb Chops Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Filet Mignon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Bacon Wrapped Filet Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Chicken with Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sausage: Chorizo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chicken Thighs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Brazilian Sandwich: Picanha, Sausage, and Steak Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Mixed Grills
- Mixed Grill 1/2 LB: Chicken, Sausage, Tenderloin, Steak, Picanha. Includes 1 Side. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill 1 LB: Chicken, Sausage, Tenderloin, Steak, Picanha. Includes 2 Sides. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill Family Size: 1 LB Chicken/Sausage/Tenderloin + 1 LB Steak + 1 LB Picanha. Includes 2 Sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Fresh Strawberry Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about EL CHURRASCASO GRILL
- Is EL CHURRASCASO GRILL dairy-free-friendly?
- Yes. EL CHURRASCASO GRILL has 13 dairy-free-tagged dishes on its current menu, including Picanha, Chicken Thighs and Mixed Grill 1/2 LB.
- What can I eat at EL CHURRASCASO GRILL on a dairy-free diet?
- Picanha, Chicken Thighs and Mixed Grill 1/2 LB carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL CHURRASCASO GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Strawberry Lemonade.
- Is EL CHURRASCASO GRILL gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL CHURRASCASO GRILL?
- Mixed Grill 1/2 LB, at roughly 89.2g of protein (estimated from ingredients).
Restaurants near EL CHURRASCASO GRILL
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- EPICO STK — Steakhouse
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- LA PATAGONIA ARGENTINA — Steakhouse
- BURGERS PLUS — Steakhouse
