EL CHURRASCASO GRILL – Steakhouse
Tampa gets two versions of the same idea from this Brazilian grill operator: a sit-down room on West Hillsborough Avenue and a truck on North Dale Mabry, both working off charcoal. Picanha is the headline cut; churrasco, chuletas de cordero, filet mignon, lomo de cerdo, bacon-wrapped chicken and chorizo fill out the rest, with mixed grills built for sharing. Cheese bread, croquettes and seafood bisque open proceedings. Delivery runs alongside both sites. Diners repeatedly single out how tender the meat arrives and how attentive the floor is, while noting prices run above the neighbourhood norm. Straightforward fire cooking, properly handled.
3699 W GANDY BLVD, TAMPA, FL, 33611 +1-228-671-4966 https://elchurrascasogrill.com/0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at EL CHURRASCASO GRILL
Dairy-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 14 dairy-free-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 14 gluten-free-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 4 halal-tagged dishes on its current menu, including Potato Salad, Seafood Bisque and Gaucho Toston 1/4 Lb. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 7 high-protein-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Mixed Grill 1/2 LB. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 4 keto-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 6 low-carb-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 3 nut-free-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Picanha. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Tampa has 2 vegetarian-tagged dishes on its current menu, including Gaucho Toston 1/4 Lb and Cheese Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL CHURRASCASO GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill 1/2 LB | 19.5 g | 89.2 g |
| Mixed Grill 1 LB | 19.5 g | 89.2 g |
| Seafood Bisque | 37.1 g | 42.6 g |
| Chicken Bacon | 47 g | 32.8 g |
| Picanha | 0 g | 21.8 g |
| Filet Mignon | 0 g | 17.3 g |
| Chicken Thighs | 0 g | 16.1 g |
| Gaucho Toston 1/4 Lb | 21.5 g | 16 g |
| Sausage | 8.2 g | 6 g |
| Brazilian Sandwich | 65.3 g | 5.8 g |
| Potato Salad | 11.2 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Bread: Traditional Brazilian cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Crockets: Choice of Ham, Sausage, or Shrimp. Order of 4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gaucho Toston 1/4 Lb: Feta Cheese, Cranberry, Tomato, Green Onions Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato Salad: Egg, Tuna, Apple, Pepper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Bisque: Egg, Tuna, Apple, Pepper Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Meats
- Picanha: Brazilian Top Sirloin Cap Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flap Meat: Churrasco Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chop Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Steak with Bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Sausage: Chorizo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chicken Thighs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Brazilian Sandwich: Picanha, Sausage & Steak Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Mixed Grills
- Mixed Grill 1/2 LB: Chicken, Sausage, Tenderloin + 1/2 LB Steak, Picanha. Includes 1 Side Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill 1 LB: Chicken, Sausage, Tenderloin + 1 LB Steak, Picanha. Includes 2 Sides Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill 3 LB: 1 LB Chicken/Sausage/Tenderloin + 1 LB Steak + 1 LB Picanha. Includes 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about EL CHURRASCASO GRILL
- Is EL CHURRASCASO GRILL dairy-free-friendly?
- Yes. EL CHURRASCASO GRILL has 14 dairy-free-tagged dishes on its current menu, including Filet Mignon, Chicken Thighs and Sausage.
- What can I eat at EL CHURRASCASO GRILL on a dairy-free diet?
- Filet Mignon, Chicken Thighs and Sausage carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is EL CHURRASCASO GRILL gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL CHURRASCASO GRILL?
- Mixed Grill 1/2 LB, at roughly 89.2g of protein (estimated from ingredients).
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