EL FLAMBOYAN KITCHEN – Restaurant
3546 ST JOHN'S BLUFF RD S UNIT 202, JACKSONVILLE, FL, 32224 904-903-7413 https://elflamboyankitchen.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, whole30, paleo, pescatarian, plant-based, low-sodium, heart-healthy, low-fat, anti-inflammatory, dash-sodium-reduced, atkins, south-beach, low-cholesterol, gerd, carnivore, zone, volumetrics, tlc, alkaline, aip, lectin-free, macrobiotic, juice-cleanse, slow-carb
Menu
Appetizers
- Empanadas - $3.5: Choice of beef, chicken, or cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Alcapurrias - $4: Green banana and taro root fritters stuffed with seasoned ground beef Available at: dinner, lunch
- Relleno de Papa - $3.75: Mashed potato balls stuffed with seasoned ground beef Available at: dinner, lunch
Main Courses
- Mofongo with Garlic Shrimp - $18.99: Mashed green plantains with garlic, olive oil, and pork cracklings, topped with shrimp in garlic sauce Available at: dinner, lunch
- Arroz con Gandules & Pernil - $15.5: Rice with pigeon peas served with slow-roasted pork shoulder Available at: dinner, lunch
- Pollo Guisado - $13.99: Puerto Rican style chicken stew with potatoes and carrots Dietary tags: Whole30, Paleo Available at: dinner, lunch
Sides
- Tostones - $4.5: Fried green plantains Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Lectin-Free Available at: dinner, lunch
- Maduros - $4.5: Sweet fried yellow plantains Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- White Rice and Beans - $5: Steamed white rice with pink or red beans Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Beverages
- Piña Colada - $6: Classic pineapple and coconut cream blend (Non-alcoholic)
- Malta India - $2.5: Carbonated malt beverage Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
- Tropical Juice - $3.5: Choice of Passion Fruit, Guava, or Mango Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
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