El Norteño – Mexican
El Norteño invites diners into a vibrant, welcoming space where the sizzle of the kitchen meets a relaxed neighborhood charm. The air is thick with the savory aroma of crisp Parmesan garlic fries and spicy buffalo cauliflower, while colorful, deconstructed salads and zoodle bowls offer a fresh, modern counterpoint to hearty comfort classics. Whether you are tucking into a golden waffle topped with crispy wings or a fluffy ham and cheese omelette, every plate celebrates a playful fusion of bold spices and soulful, satisfying textures.
110 North Burnett Street, Wichita Falls, Texas 76306 http://places.singleplatform.com/el-norteno-20/menuRating: 3/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at El Norteño
Dairy-Free at El Norteño
El Norteño in Wichita Falls has 2 dairy-free-tagged dishes on its current menu, including Cajun Fries and Food's Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Norteño
El Norteño in Wichita Falls has 2 gluten-free-tagged dishes on its current menu, including Gluten Free Pepperoni Red Sauce Pizza and Food's Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Norteño
El Norteño in Wichita Falls has 10 halal-tagged dishes on its current menu, including Parmesan Garlic Fries, Cajun Fries and Bar Salad (Plate). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Norteño
El Norteño in Wichita Falls has 1 high-protein-tagged dish on its current menu, including Zoodles Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Norteño
El Norteño in Wichita Falls has 2 keto-tagged dishes on its current menu, including Buffalo Cauliflower and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Norteño
El Norteño in Wichita Falls has 2 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower and NV Cava Brut (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Norteño
El Norteño in Wichita Falls has 5 vegan-tagged dishes on its current menu, including Cajun Fries, NV Cava Brut (Glass) and Toasted Blonde (Pint). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Norteño
El Norteño in Wichita Falls has 13 vegetarian-tagged dishes on its current menu, including Parmesan Garlic Fries, Cajun Fries and Bar Salad (Plate). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Norteño
| Dish | Net carbs | Protein |
|---|---|---|
| Bar Salad (Plate) | 54 g | 53 g |
| Cobb Deconstructed | 17.1 g | 38.5 g |
| Zoodles Salad | 32.8 g | 25.6 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Gluten Free Pepperoni Red Sauce Pizza | 82.5 g | 23.5 g |
| Chicken Tenders (6 Pcs) | 67.5 g | 17.7 g |
| Caprese Pizza | 3.5 g | 17.4 g |
| White Pie w/ Mozzarella (Large) | 1.8 g | 16.6 g |
| American Cheese Burger | 55.5 g | 14.2 g |
| Damn Good Stout (Pint) | 85.8 g | 12.9 g |
| Parmesan Garlic Fries | 31.6 g | 9.1 g |
| Waffle and Wing | 119.6 g | 7.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 7:00 AM - 3:00 PM
- Friday - Saturday
- 7:00 AM - 8:00 PM
What diners are saying
Diners appreciate the reasonable pricing and friendly service, highlighting the approachable dinner menu as a solid choice for a casual meal. Celebrated for its welcoming atmosphere and pleasant staff, the experience is often described as
Menu
Appetizers and Sides
- Buffalo Cauliflower - $6.5: 8 oz. Buffalo cauliflower with a side of ranch Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Parmesan Garlic Fries - $4.5: 1 lb. golden french fries with parmesan and garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cajun Fries - $4.5: 1 lb. golden french fries with cajun seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Food's Potatoes - $2.5: Potatoes with marinara and aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Salads
- Bar Salad (Plate) - $9.75: Seasonal greens, sliced pear, caramelized pecans, crumbled blue cheese, light vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Salad - $12: Kalamata olives, feta, onion, tomato, cucumber, pepperoncini, roasted garlic vinaigrette, grilled pita Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Zoodles Salad - $12: Roasted cauliflower, blistered tomato, red onion, feta, banana pepper vinaigrette Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cobb Deconstructed - $14: Grilled herbed chicken breast, egg, applewood smoked bacon, tomato, blue cheese, avocado, romaine, creamy blue cheese dressing Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Ham and Cheese Omelette - $12.99: Ham, cheese, 2 pieces of Texas toast, hash brown Dietary tags: Low-Sodium Available at: breakfast, brunch
- Waffle and Wing - $12.99: Waffle, 5 pieces of wing, hash brown Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, dinner, lunch
- Chicken Tenders (6 Pcs) - $6.99: Fresh chicken tenders, fries, honey mustard Available at: dinner, lunch
- American Cheese Burger - $6.99: 8oz beef, lettuce, tomatoes, onions, pickles, mayo, ketchup, mustard, fries Available at: dinner, lunch
Pizza
- Red Pie (Large) - $15: Traditional red sauce base Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- White Pie w/ Mozzarella (Large) - $18.75: Garlic and oil base with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caprese Pizza - $12: Pesto, sliced tomato, fresh mozzarella, balsamic glaze, olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Gluten Free Pepperoni Red Sauce Pizza - $11: 10 inch gluten-free crust, pepperoni, red sauce Dietary tags: Gluten-Free Available at: dinner, lunch
Beverages
- Toasted Blonde (Pint) - $6: English malt lager-style beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Damn Good Stout (Pint) - $6: Seven malts, roasted barley, coffee/cocoa finish Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Fresh Organic Orange Juice - $3.5: Organic oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- NV Cava Brut (Glass) - $8: Bodegas Bohigas, Catalunya, Spain Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about El Norteño
- Is El Norteño dairy-free-friendly?
- Yes. El Norteño has 2 dairy-free-tagged dishes on its current menu, including Cajun Fries and Food's Potatoes.
- What can I eat at El Norteño on a dairy-free diet?
- Cajun Fries and Food's Potatoes carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Norteño have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Cajun Fries and NV Cava Brut (Glass).
- Is El Norteño gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Norteño?
- Bar Salad (Plate), at roughly 53g of protein (estimated from ingredients).
Restaurants near El Norteño
- The Duck Coffee Co. — American
- Papa John's — Italian
