El Oasis – Mexican
A sun-drenched sanctuary of flavor where the rhythmic chop of fresh cilantro and the savory steam of slow-simmered birria create an inviting, bustling atmosphere. Massive, hand-rolled burritos come stuffed to the brim or smothered in rich, velvety sauces, while tender tacos offer a succulent crunch paired with deeply spiced consommé. From hearty morning wraps to the signature Gregorio Special, every plate captures the soulful essence of a traditional taqueria, offering a satisfying escape for any appetite.
2511 East Michigan Avenue, Lansing MI 48912 https://eloasisfood.com/eloasismichiganaveRating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at El Oasis
Dairy-Free at El Oasis
El Oasis in Lansing has 6 dairy-free-tagged dishes on its current menu, including Large Guacamole, Rice and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Oasis
El Oasis in Lansing has 11 halal-tagged dishes on its current menu, including Large Guacamole, Extra Sour Cream and Sope Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Oasis
El Oasis in Lansing has 1 keto-tagged dish on its current menu, including Extra Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Oasis
El Oasis in Lansing has 2 low-carb-tagged dishes on its current menu, including Extra Sour Cream and Coca-Cola. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Oasis
El Oasis in Lansing has 7 vegan-tagged dishes on its current menu, including Large Guacamole, Rice and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Oasis
El Oasis in Lansing has 11 vegetarian-tagged dishes on its current menu, including Large Guacamole, Extra Sour Cream and Sope Vegetarian. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at El Oasis
El Oasis in Lansing has 6 heart-healthy-tagged dishes on its current menu, including Large Guacamole, Rice and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at El Oasis
El Oasis in Lansing has 3 low-fat-tagged dishes on its current menu, including Rice, Beans and Coca-Cola. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Oasis
| Dish | Net carbs | Protein |
|---|---|---|
| Big Burrito | 77.1 g | 75.9 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Dinner Special | 30.7 g | 37.4 g |
| Veggie Oasis Burrito | 91.1 g | 31.7 g |
| Sope | 54.3 g | 27.4 g |
| Torta Sub | 44 g | 22.5 g |
| Nachos | 76.6 g | 20.4 g |
| Sope Vegetarian | 22.7 g | 15.7 g |
| Tostada | 36 g | 8.5 g |
| Beans | 12.2 g | 7.1 g |
| Flour Tortilla Quesadillas | 23.3 g | 7.1 g |
| Chips & Salsa | 44.1 g | 6.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 9:00 AM - 7:00 PM
- Sunday
- 9:00 AM - 4:00 PM
- Tuesday - Thursday
- 10:00 AM - 7:00 PM
- Friday
- 10:50 AM - 7:00 PM
What diners are saying
Guests celebrate the appetizing menu and satisfying portions, frequently noting how the knowledgeable and courteous service creates a seamless dining experience. Reviewers highlight the pleasant environment that makes for a memorable visit, with returning diners praising the consistent quality and welcoming atmosphere.
Menu
Burrito
- Big Burrito - $8.5: 14" big flour tortilla rolled and filled with beans, rice, tomato, onion, lettuce, sour cream, cheese, and your choice of meat Dietary tags: High-Fiber Available at: dinner, lunch
- Small Burrito - $7.5: 10" flour tortilla filled with beans, rice, lettuce, cheese, sour cream, pico de gallo, avocado, and your choice of meat Available at: dinner, lunch
- Wet Burrito - $10: Big burrito covered with a special red sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Breakfast Burrito - $7: Flour tortilla rolled and filled with beans, tomato, onion, eggs, cheese, and your choice of meat Available at: breakfast, brunch
- Veggie Oasis Burrito - $12.99: Big flour tortilla rolled and filled with beans, rice, sour cream, avocado, lettuce, cheese, breaded poblano pepper and tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Tacos
- Tacos - $2.5: Soft corn tortilla topped with lettuce, tomato and cheese (American style) or cilantro and onion (Mexican style), and your choice of meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Birria Taco - single taco - $4.5: Topped with onions and cilantro Available at: dinner, lunch
Specials
- Dinner Special - $9: 3 tacos rice and beans and your choice of meat Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Birria Dinner - $13.99 Available at: dinner, lunch
- Gregorio Special - $6.5: One taco with rice and beans. Chicken or ground beef Available at: dinner, lunch
Sides
- Chips & Salsa - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tamales - $4: Steamed corn dough filled with choice of chicken, ground beef or pork, wrapped in corn husk Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Large Guacamole - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Extra Salsa - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Extra Sour Cream - $1 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Rice & Beans - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Tostada
- Tostada - $4.5: Crispy flat tortilla topped with beans, lettuce, tomato, onion, avocado, cheese, sour cream with your choice of meat Dietary tags: Low-Sodium Available at: dinner, lunch
Quesadillas
- Flour Tortilla Quesadillas - $8: Flour tortilla folded and filled the cheese and your choice of meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corn Tortilla Quesadilla - $4: Corn tortilla folded and filled the cheese and your choice of meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Subs
- Torta Sub - $9: Mexican sub filled with beans, lettuce, tomato, onion, avocado, cheese, mayonnaise, and your choice of meat Dietary tags: High-Fiber Available at: dinner, lunch
Enchiladas
- Enchiladas - $10: Rice and beans with 4 enchiladas. Chicken, ground beef, or cheese Available at: dinner, lunch
Nachos
- Nachos - $9: Chips covered with your choice of meats, onion, tomato, lettuce, sour cream, nacho cheese, beans, and jalapeños Dietary tags: High-Fiber Available at: dinner, lunch
Sopes
- Sope - $4: Small thick tortilla topped with beans, lettuce, tomato, onion, avocado, cheese and sour cream with your choice of meat Dietary tags: High-Fiber Available at: dinner, lunch
- Sope Vegetarian - $4: Small thick tortilla topped with beans, lettuce, tomato, onion, avocado, cheese and sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Beverages
- Coca-Cola - $3 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Jarritos - $3
- Bottle Water - $1
- Diet Coke - $1
Frequently Asked Questions about El Oasis
- What do customers love most about this restaurant according to reviews?
- Guests celebrate the appetizing menu, satisfying portions, and knowledgeable service, while frequently praising the consistent quality and welcoming atmosphere.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value with an appetizing menu, satisfying portions, and consistent quality rated 4.0/5 by guests.
- What are the standout dishes based on the menu?
- Standout menu items include the signature Gregorio Special, Birria Dinner, Wet Burritos, Breakfast Burritos, and Large Guacamole.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse needs with vegan rice and beans, keto-friendly guacamole, gluten-free tacos, and high-protein burritos for groups.
- How many reviews does this restaurant have?
- The provided restaurant data for El Oasis does not contain information regarding the specific number of reviews.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Large Guacamole and Rice & Beans accommodate numerous diets including vegan, gluten-free, and dairy-free, while guacamole also fits keto and paleo.
- Is this a good spot for a date or special occasion?
- The pleasant environment, courteous service, and 4.0/5 rating make this budget-friendly Mexican spot a welcoming choice for a memorable visit.
- Is this restaurant good for casual dining or more upscale?
- El Oasis offers a casual dining experience with a bustling taqueria atmosphere and budget-friendly ($) pricing for its guests.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://eloasisfood.com/eloasismichiganave, though the provided data does not specify online ordering capabilities.
- Is this restaurant currently open and operational?
- El Oasis is currently operational, with business details and menu information available on their website at https://eloasisfood.com/eloasismichiganave.
- Is El Oasis dairy-free-friendly?
- Yes. El Oasis has 6 dairy-free-tagged dishes on its current menu, including Large Guacamole, Rice and Beans.
- What can I eat at El Oasis on a dairy-free diet?
- Large Guacamole, Rice and Beans carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Oasis have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Large Guacamole and Rice.
- What is the highest-protein dish at El Oasis?
- Big Burrito, at roughly 75.9g of protein (estimated from ingredients).
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