El Paragua – Mexican
Stepping into El Paragua feels like entering a vibrant sanctuary where the air is thick with the savory scent of simmering Caldo Talpeño and the festive crunch of golden toastaditas. Plates of cheese-laden nachos and zesty shrimp cocktails arrive at bustling tables, while the kitchen honors tradition through soulful bowls of menudo and their signature Enchilada Atencio. It is a place where the warmth of heritage meets a menu of deep, comforting flavors, turning every meal into a spirited celebration of New Mexican hospitality.
Santa Cruz Road +15057533211 https://elparagua.comRating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at El Paragua
Dairy-Free at El Paragua
El Paragua in Desert Hot Springs has 5 dairy-free-tagged dishes on its current menu, including Filet Mignon, Shrimp Cocktail and Langosta y Carne. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Paragua
El Paragua in Desert Hot Springs has 4 gluten-free-tagged dishes on its current menu, including Filet Mignon, Shrimp Cocktail and Langosta y Carne. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Paragua
El Paragua in Desert Hot Springs has 6 halal-tagged dishes on its current menu, including Carrot Cake, Shrimp Cocktail and Halibut. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Paragua
El Paragua in Desert Hot Springs has 4 high-protein-tagged dishes on its current menu, including Filet Mignon, Salmon and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Paragua
El Paragua in Desert Hot Springs has 1 keto-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Paragua
El Paragua in Desert Hot Springs has 2 low-carb-tagged dishes on its current menu, including Filet Mignon and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Paragua
El Paragua in Desert Hot Springs has 1 nut-free-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Paragua
El Paragua in Desert Hot Springs has 1 vegan-tagged dish on its current menu, including Guacamole y Toastaditas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Paragua
| Dish | Net carbs | Protein |
|---|---|---|
| Mexican Combination | 174.5 g | 64 g |
| Enchilada Atencio | 16.4 g | 52.7 g |
| Chicken Taco Plate | 21.2 g | 26.8 g |
| Salmon | 0 g | 24 g |
| Shrimp Cocktail | 11 g | 21 g |
| Caldo Talpeno | 22.3 g | 20.7 g |
| Nachos | 76.6 g | 20.4 g |
| Filet Mignon | 0 g | 17.3 g |
| Camarones Borrachos | 4.8 g | 14 g |
| Carne Adovada | 27.5 g | 11.8 g |
| Arroz con Pollo | 13.6 g | 10.4 g |
| Quesadilla | 24 g | 10.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests love the consistently fresh ingredients found in every course, with many noting that standout dishes include the exceptionally prepared chicken. Celebrated for its cozy atmosphere and professional service, reviewers highlight the attentive staff who ensure a seamless dining experience from start to finish.
Menu
Appetizers
- Shrimp Cocktail: Four jumbo shrimp Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Clam Strips: Deep fried with cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Guacamole y Toastaditas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Quesadilla: Wheat tortilla covered with cheese, ground beef or chicken Available at: dinner, lunch
- Nachos: Crisp homemade tortilla chips with refried beans, cheese and sliced jalapeños Dietary tags: High-Fiber Available at: dinner, lunch
- Enchilada Atencio: Chicken, mushrooms, onions and spices rolled in a corn tortilla, topped with green chile sauce and sour cream Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos El Paragua: Crisp tortilla chips with refried beans, cheese, jalapeños, guacamole and sour cream Available at: dinner, lunch
Soups
- Arroz con Pollo: Tender chicken simmered in a flavorful broth with rice and vegetables Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Caldo Talpeno: Chicken broth with avocado, garbanzo, chiles chipotles and spices Dietary tags: High-Fiber Available at: dinner, lunch
- Menudo: Traditional Mexican tripe soup Available at: breakfast, brunch, lunch
- Posole: Cooked corn with pork, spices and red or green chile Available at: dinner, lunch
Mexican Specialties
- Chicken Taco Plate: Three chicken-filled tacos with guacamole and rice Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Beef Taco Plate: Three beef-filled tacos served with rice and refried beans Available at: dinner, lunch
- Chata Special: One rolled enchilada Atencio, one taco Las Brazas with guacamole, refried beans and rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tacos Estilo Las Brazas: Two tacos of sirloin carnitas topped with guacamole and cheese, accompanied with refried beans and rice Available at: dinner, lunch
- Burrito con Carne Guisada: Large flour tortilla filled with shredded beef, topped with red or green chile and melted cheese Available at: dinner, lunch
- Mexican Combination: Carne adovada, posole, refried beans, rice, one taco, one tamale and one enchilada Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chile Rellenos: Two large green chiles stuffed with tomato and onion, dipped in batter, fried, topped with cheese and served with carne adovada, refried beans and rice or posole Available at: dinner, lunch
- Carne Adovada: Pork cooked in a spicy chile sauce, served with beans con chicos, rice or posole Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Seafood
- Langosta y Carne: Steamed and broiled lobster tail Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Halibut: Eight ounce filet, lightly floured and pan fried in butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon: Tender pink grilled salmon steak Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Camarones Borrachos: Baja Gulf shrimp dipped in beer batter and fried Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
Meats
- Carne Asada el Estilo Tampequeña: Rib eye steak topped with whole green chile, served with refried beans and guacamole Available at: dinner, lunch
- Porterhouse: Prime steak served with a baked potato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner
- Filet Mignon: Eleven ounce bacon wrapped filet Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
Desserts
- Homemade Mexican Flan: Baked caramel custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Homemade Capirotada: Homemade bread pudding Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Carrot Cake: Cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coffee
- Hot Tea
- Iced Tea
- Milk
- Soft Drinks
Frequently Asked Questions about El Paragua
- Is El Paragua dairy-free-friendly?
- Yes. El Paragua has 5 dairy-free-tagged dishes on its current menu, including Filet Mignon, Shrimp Cocktail and Langosta y Carne.
- What can I eat at El Paragua on a dairy-free diet?
- Filet Mignon, Shrimp Cocktail and Langosta y Carne carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Paragua have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Guacamole y Toastaditas.
- Is El Paragua gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Paragua?
- Mexican Combination, at roughly 64g of protein (estimated from ingredients).
